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2 1 18 Food Log

This document summarizes a person's daily food intake and nutrition information. It shows that on this day they consumed a total of 1508 calories, with 150 grams of carbohydrates, 46 grams of protein, and 0 grams of fat and sugar above the daily value. Their diet provided them with over 100% of their daily iron needs and close to 100% of their calcium from a variety of foods including protein shakes, bars, bread, fruits and vegetables.

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80 views4 pages

2 1 18 Food Log

This document summarizes a person's daily food intake and nutrition information. It shows that on this day they consumed a total of 1508 calories, with 150 grams of carbohydrates, 46 grams of protein, and 0 grams of fat and sugar above the daily value. Their diet provided them with over 100% of their daily iron needs and close to 100% of their calcium from a variety of foods including protein shakes, bars, bread, fruits and vegetables.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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2/1/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4g 0 g 0 mg 435 mg 470 mg
Breakfast bar 1 90 2g 1 g 0 mg 65 mg 50 mg
Whole grain bread 3 90 1g 0 g 0 mg 170 mg 9 mg
Tangerine 1 40 0.2 g 0 g 0 mg 2 mg 126 mg
Raisins 1 90 0g 0 g 0 mg 5 mg 220 mg
Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Meat w/ chile 2 168 7 g 3g 53 mg 41 mg 263 mg
Tortillas 4 140 3.5 g 1.5 g 0 mg 420 mg 350 mg
RX bar 1 210 8 g 1g 0 mg 320 mg 350 mg

Dinner
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

TOTAL CALORIC INTAKE 1508 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1508

Sleep 7h
Water 224 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental


18 g 1g 7g 1g 0% 0% 8% 0% Grain
18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits
22 g 2g 17 g 1g 2% 2% 2% 2% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

4g 2g 0 18 g 50% 3% 2% 8% Meat
24 g 1g 1g 4g 0 0 8% 8% Grain
0 mg 4g 14 g 12 g 0 0 4% 10% Protein

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

0 0 0 0 0.62 0.38 0.94 1.35 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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