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Total Caloric Intake Daily Value

This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, dinner and totals for the day. The totals are then compared to daily value recommendations. The daily caloric intake was 1513 calories. Carbohydrate, fiber, sugar, protein, and micronutrient contents are also listed for each food item and the daily totals are within recommended values except for iron which was at 65% of the daily value.

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47 views4 pages

Total Caloric Intake Daily Value

This document provides nutritional information for one person's daily food intake. It lists the foods eaten at breakfast, snacks, lunch, dinner and totals for the day. The totals are then compared to daily value recommendations. The daily caloric intake was 1513 calories. Carbohydrate, fiber, sugar, protein, and micronutrient contents are also listed for each food item and the daily totals are within recommended values except for iron which was at 65% of the daily value.

Uploaded by

api-397145836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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2/10/18 Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Protein shake 2 200 4 g 0g 0 mg 435 mg 470 mg

Whole grain bread 3 90 1 g 0g 0 mg 170 mg 9 mg


Tangerine 1 40 0.2 g 0g 0 mg 2 mg 126 mg

Snacks
Tortilla chips 2 140 7 g 0g 0 mg 0 mg 0 mg
Protein bar 2 140 4 g 1.5 g 15 mg 50 mg 75 mg
Lunch
Subway 1 320 5 g 1.5 g 45 mg 610 mg 0 mg

Dinner
Pizza 1 253 23 g 8g 26 mg 845 mg 0 mg
Sugar Cookies 2 330 14 g 7g 25 mg 280 mg 35 mg

TOTAL CALORIC INTAKE 1513 0 0 0 0 0


DAILY VALUE 2000 24 g 16 g 300 mg 2,300 mg 4,700 mg

NET CALORIC INTAKE 1513

Sleep 7h
Water 160 oz

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Carbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

18 g 3g 10 g 24 g 0% 0% 28% 50% Supplemental

18 g 2g 3g 4g 0% 0% 6% 6% Grain
10 g 1.4 g 8g 0.6 g 10% 33% 2% 1% Fruits

19 g 0g 0g 2g 0% 0% 0% 0% Grain
16 g 1g 11 g 10 g 0% 0% 6% 0% Protein

47 g 5g 8g 23 g 0% 0% 0% 0% Grain

55 g 4g 7g 20 g 0% 0% 0% 0% Dairy
47 g 0.7 g 26 g 3g 23% 0% 0.8% 8% Dairy

0 0 0 0 0.33 0.33 0.428 0.65 0


325 g 30 g 25 g 46 g 900 75 1,000 15.1 mg

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