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Foodlog Jan 30 Sheet1

This document provides nutritional information for a person's daily food intake and exercise. It lists the calories, fat, sodium, carbohydrates and other metrics for each food item eaten at breakfast (oatmeal, banana, apple), lunch (BLT, orange), snacks (Ritz crackers, pretzels), and dinner (burger, fries, shake). The total daily caloric intake is 3093 calories. After subtracting 480 calories burned from running, the net caloric intake is 2613 calories. Additional details provided include water intake, sleep hours, and food groups consumed.

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44 views3 pages

Foodlog Jan 30 Sheet1

This document provides nutritional information for a person's daily food intake and exercise. It lists the calories, fat, sodium, carbohydrates and other metrics for each food item eaten at breakfast (oatmeal, banana, apple), lunch (BLT, orange), snacks (Ritz crackers, pretzels), and dinner (burger, fries, shake). The total daily caloric intake is 3093 calories. After subtracting 480 calories burned from running, the net caloric intake is 2613 calories. Additional details provided include water intake, sleep hours, and food groups consumed.

Uploaded by

api-309393180
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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ServingsCaloriesTotal

Fat
Saturated
(g) Cholesterol
Fat (Sodium
g) (mg)
Potassium
(mg) Carbohydrates
Fiber (g)S(ugar
g) (g)
Protein Vit
(g) A % Vit C % Calcium Iron
% %
Breakfast
Oatmeal
Banana

1
1

160
105

2
0.39

0
0

0
0

240
1

1 pack
1

220
171

12
1.18

3
0.3

0
0

280
611

apple

1
1
1

720
45
72

26
0.1
0.23

12
0
0.03

60 1380
0
0
0
1

0
174
148

Dinner
In-N-Out buger
In-N-Out french fries
Chocolate shake

1
1
1

480
400
590

27
18
29

10
5
19

60 1000
0 250
15 320

Gatorade bottle

130

Snacks
Ritz
Pretzels
Lunch
Footlong BLT
Orange

TOTAL CALORIC INTAKE


DAILY VALUE

Subtract exercise

3093 115.9 49.33


2426 54-95
20
Running 480

32
27

3
3.1

13
14.5

4
1.29

17

40
26
66 35.89

1
1.4

4
1.24

2
4.65

0
0

0
0

6
1

8
13

88
11
19

10
2.3
3.3

12
9
14.3

34
0.9
0.36

20
4
2

16
85
10

70
3
1

15
0
1

0
0
0

39
54
72

3
2
0

10
0
65

22
7
10

15
0
25

15
0
0

20
2
35

19
9
9

75

34

34

135 4353 925 437.9


300 2,400 3,500 300

29.1
25

270

0
422

177 86.2
68 143 139
76
200 61-95 5,000 IU60 mg 1000 m1g8 mg

NET CALORIC INTAKE


Amount of water (serving)

2613
6 cups

Amount of sleep (hours)

Food Groups
protein, grains, dairy
fruit

grains

grain, protein
fruit
fruit

protein, fat, vegetable


fat
fat
sugar
0

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