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Total Caloric Intake Daily Value

The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

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86 views2 pages

Total Caloric Intake Daily Value

The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and calculates the daily and net caloric intake along with steps taken, water consumed and hours of sleep. The totals are compared to daily value percentages for a variety of nutrients.

Uploaded by

api-446188510
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
banana oatmeal 1 packet 240 5 1 10 190 210 40
almond milk 1 cup 30 2.5 0 0 115 35 1

Snacks
carrot cake 1 piece 300 16 3 30 320 0 37

Lunch
veggie patty 1 patty 100 2 0 0 0 0 10
wheat hamburger bun 1 bun 160 2 0.5 - 200 115 30

Dinner
potato chips 10 chips 150 9 2 0 95 370 14
cheeze its 1 cup 150 8 2 0 230 0 17

TOTAL CALORIC INTAKE 1130 44.5 8.5 40 1150 730 149


DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 1,081 Cal from steps= 54.05

Subtract exercise 2
NET CALORIC INTAKE 1073.95

Amount of water (oz) 17

Amount of sleep (hours) 6


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4 12 10 0 0 4 8 fruit/grains
0 0 1 10 0 45 2 grains/fats

2 27 3 0 0 2 0 fats/grain/vegetable

3 3 12 0 0 4 10 vegetable
2 2 4 - - 4 8 grain/fat

1 1 2 0 10 0 2 fats
0 0 3 0 0 0 0 dairy/fats

12 45 35 10 10 59 30 0
25g 59g 78g 1 1 1 1

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