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Total Caloric Intake Daily Value

The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, sodium, carbohydrates and other nutrients for each food item and totals for the day. It also includes information on daily exercise, water intake and sleep.

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75 views2 pages

Total Caloric Intake Daily Value

The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists calories, fat, sodium, carbohydrates and other nutrients for each food item and totals for the day. It also includes information on daily exercise, water intake and sleep.

Uploaded by

api-447545340
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
Frosted Flakes 2 cups 220 0 0 0 300 70 26

Snacks
Cinnamon Cake 1 340 13 1.5 50 350 20 53
Apple Juice 1 carton 117 0.27 0.047 0 7 295 28.97
Lunch

Dinner
Grilled Chicken 2 420 30 9 360 640 0 0
White Rice 2 408 0.88 0.24 0 1154 0 88.16
Black Beans 2 436 1.4 0.36 0 1844 1478 79.48
Tortilla 1 130 3.5 1 0 270 0 20

TOTAL CALORIC INTAKE 2071 49.05 12.147 410 4565 1863 295.61
DAILY VALUE 2340 73-102 29 200 3300 1075 200

# of steps 4505 Cal from steps= 225.25

Subtract exercise
NET CALORIC INTAKE 1845.75

Amount of water (oz) 33.8

Amount of sleep (hours) 5.5


Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

2 20 2 10 10 15 25 Cereals

3 25 25 6 2 0 8 Bread
0.2 27.03 0.15 0 46 2 5

0 0 21 9 0 4 8 Meat
1.2 0.16 8.4 0 0 2 10
33.2 0 28.94 0 10 10 26
0 0 3 0 0 8 6

39.6 72.19 88.49 25 68 41 88 0


25 89 80

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