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Feb 77

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutrient contents for each individual food item and meal, as well as totals for the full day. It also compares the total daily caloric intake and other values to recommended daily amounts and includes information on steps taken and calories burned through exercise.

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71 views3 pages

Feb 77

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, and other nutrient contents for each individual food item and meal, as well as totals for the full day. It also compares the total daily caloric intake and other values to recommended daily amounts and includes information on steps taken and calories burned through exercise.

Uploaded by

api-447131367
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Banana Chocolate Bar 1 280 8 3 15 220
Apple 1 95 2 260

Snacks
Cinnamon Biscuits 1 110 3.5 15 33

Lunch
Tuna Sandwich 1 430 16 2.8 20 876 416
Roasted Salted Seeds 1 192 15.6 1.2 120 168

Dinner
Mixed Veggies 1 54 0.1 32 154

TOTAL CALORIC INTAKE 1161 43.2 7 35 1265 1031


DAILY VALUE 1370 65 14 250 2 4500

# of steps 5987 Cal from steps= 299.35

Subtract exercise
NET CALORIC INTAKE 861.65

Amount of water (oz) 16

Amount of sleep (hours) 8


Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

48 3 23 5 2 10 fruit, protein, dairy, grains


25 4 19 2 14 1 1 fruit, protien, grains

19 1 6 2 7 grains

39 3.4 2.5 32 3 6 12 16 protein, grains, vegetables


10.8 2.4 6 6 1.8 7.3 fats?

12 4 3 2.6 78 5 2 4 vegetable

153.8 17.8 59.5 47.6 83 25 25.8 38.3 0


125 37 34 70

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