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Mon Jan 29th

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

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59 views2 pages

Mon Jan 29th

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, potassium and other nutrients for foods like a banana, benefit bar, cheesy bread, chicken breast and more. The total caloric and nutritional intake for the day is presented alongside daily value recommendations.

Uploaded by

api-396947836
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium

Breakfast
Banana 1 90 0 0 0 1 381
Benefit Bar 1 290 9 3 0 240 0

Snacks

Lunch
Cheesy Bread 2 560 22 12 50 800 0
Marina Sauce .5 cup 80 3 1 0 480 0

Dinner
Boneless Chicken Breast 2 240 6 0 120 200 576
Rice 3 720 11 0 0 105 3
Apple Juice 2 240 0 0 0 30 580

TOTAL CALORIC INTAKE 2220 51 16 170 1856 1540


DAILY VALUE 3272 55 18 200 2000 3500

Subtract exercise <-- calories from exercise


NET CALORIC INTAKE 2220
Water(servings) 2
Sleep 6
CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

23 3 12 1 1 15 1 1 Fruit
47 0 0 5 0 0 0 0 Grains

60 4 2 32 0 0 0 0 Grains
10 3 7 2 10 4 2 4 Vegetable

0 0 0 46 0 0 0 0 Protein
96 3 0 9 0 0 6 33 Grains
58 0 56 0 0 40 0 8 Fruit

294 13 77 95 11 59 9 46
325 25 35.7 56 10 96 6 45

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