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Febb 5

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner and totals the calories, fat, sodium, and other nutrients. It tracks the number of steps taken, calories burned from exercise, and calculates the net caloric intake as well as water and sleep amounts. Nutritional values are listed for each food including carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

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66 views3 pages

Febb 5

The document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner and totals the calories, fat, sodium, and other nutrients. It tracks the number of steps taken, calories burned from exercise, and calculates the net caloric intake as well as water and sleep amounts. Nutritional values are listed for each food including carbohydrates, fiber, sugar, protein, and percentages of vitamins and minerals.

Uploaded by

api-447131367
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast
Banana Chocolate Bar 1 280 8 3 15 220
Apple 1 95 2 260

Snacks
Cinnamon Biscuits 1 110 3.5 15 33

Lunch
Tuna Sandwich 1 430 16 2.8 20 876 416
Roasted Salted Seeds 1 192 15.6 1.2 120 168

Dinner
Pork Chop 2 800 44 9 248 1234 718
White Bread 1 160 2 0.4 260 70

TOTAL CALORIC INTAKE 2067 89.1 16.4 283 2727 1665


DAILY VALUE 1370 65 14 250 2 4500

# of steps 4489 Cal from steps= 224.45

Subtract exercise
NET CALORIC INTAKE 1842.55

Amount of water (oz) 16

Amount of sleep (hours) 8


Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

48 3 23 5 2 10 fruit, protein, dairy, grains


25 4 19 2 14 1 1 fruit, protien, grains

19 1 6 2 7 grains

39 3.4 2.5 32 3 6 12 16 protein, grains, vegetables


10.8 2.4 6 6 1.8 7.3 fats?

44 3 3.4 52 3.8 4 12.2 28 protein


32 2 2 4 4 12 grain

217.8 18.8 61.9 101 8.8 24 40 74.3 0


125 37 34 70
it, protein, dairy, grains

otein, grains, vegetables

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