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Total Caloric Intake Daily Value

This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1983 calories with 52.3g total fat and 22.6g saturated fat. Key nutrients met include 125.6% calcium, 77% iron, and food groups included protein, carbohydrates, and fiber.

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93 views4 pages

Total Caloric Intake Daily Value

This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake is 1983 calories with 52.3g total fat and 22.6g saturated fat. Key nutrients met include 125.6% calcium, 77% iron, and food groups included protein, carbohydrates, and fiber.

Uploaded by

api-396950983
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Protein Shake 1 160 1 1 65 140 200 3 0 2 35 0 0
Oatmeal 1 250 3 0.5 0 240 0 51 7 14 8 0 10
Milk 1 130 5g 3g 20 0 400 12 0 12 8 10 4

Snacks
Granola Bar 1 100 3.5 1.5 0 75 0 17 1 7 1 0 0
Grapes 1 62 0.3 0.1 0 2 0 16 0.8 15 0.6 2 6
Lunch
Burrito 1 610 31 15 75 930 414 51 4 0 26 15 46

Dinner
Spaghetti 2 320 2 0 0 0 0 47 4 4 17 0 0
Spaghetti Sauce 1 351 11.5 4.5 38 610 595 42 2.2 6.3 18.2 10 28

TOTAL CALORIC INTAKE 1983 52.3 22.6 198 1997 1609 239 19 60.3 113.8 37 94
DAILY VALUE
Subtract exercise <-- calories from exercise
NET CALORIC INTAKE 1983
Calcium %Iron % Food Groups

20 2
8 10
30 0

0 0
1 1

50 22

4 20
12.6 22

125.6 77 0

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