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Chloe Ting - Free Workout Programs

This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

Uploaded by

Cyndi Daniela Flores Cruz
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
451 views1 page

Chloe Ting - Free Workout Programs

This document describes a 30-day workout challenge called MOVEmber that took place in November 2021. It provides a daily schedule of workouts for each of the 30 days, including warm ups, HIIT, strength training, and ab workouts of varying lengths and body focuses. The challenge required participants to complete a minimum of 30 minutes of exercise per day using optional equipment like fitness mats, resistance bands, or dumbbells.

Uploaded by

Cyndi Daniela Flores Cruz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Release date: Nov 2021

! 45 days " 30 min/day

MOVEmber
Type: Weight Loss, Full Body

Equipment: Fitness Mat, Resistance Bands


(Optional), Dumbbells (Optional)

This was a temporary time based challenge that


has ended

Find another active Challenge!

Youtube Playlist

2nd November 2021 4 workouts | 25 mins

Optional

Warm Up

15 Min Full Body HIIT

Abs in 2 Weeks

Optional

Cooldown

3rd November 2021 5 workouts | 30 mins

Optional

Warm Up

10 Min Fat Burn

Upper Body & Core

10 Min Upper Body & Core

Optional

Cooldown

4th November 2021 4 workouts | 35 mins

Optional

Warm Up

25 Min Full Body

Defined Abs Workout

Optional

Cooldown

5th November 2021 Active Rest Day

6th November 2021 5 workouts | 40 mins

Optional

Warm Up

15 Min Full Body HIIT

15 Min Legs & Booty

10 Min Abs

Optional

Cooldown

7th November 2021 5 workouts | 30 mins

Optional

Warm Up

10 Min Fat Burn

10 Min Arms & Abs

Sexy Back & Arms

Optional

Cooldown

8th November 2021 4 workouts | 30 mins

Optional

Warm Up

Booty & Leg Workout

Small Waist & Round Bu%

Optional

Cooldown

9th November 2021 Active Rest Day

10th November 2021 4 workouts | 30 mins

Optional

Warm Up

20 Min HIIT

11 Line Abs

Optional

Cooldown

11th November 2021 5 workouts | 28 mins

Optional

Warm Up

Arm Workout

Upper Body & Core

Lower Abs

Optional

Cooldown

12th November 2021 5 workouts | 35 mins

Optional

Warm Up

15 Min Legs & Booty

Round Bu%/Side Booty

Round Bu%/Side Booty

Optional

Cooldown

13th November 2021 5 workouts | 30 mins

Optional

Warm Up

10 Min Fat Burn

10 Min Arms & Abs

10 Min Abs

Optional

Cooldown

14th November 2021 Active Rest Day

15th November 2021 4 workouts | 35 mins

Optional

Warm Up

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