WM 160

NOTICE D’UTILISATION MANUAL DE UTILIZAÇÃO

OPERATING INSTRUCTIONS INSTRUKCJA UŻYTKOWANIA
MODO DE EMPLEO HASZNÁLATI ÚTMUTATÓ
GEBRAUCHSANWEISUNG Инструкция по использованию
ISTRUZIONI PER L’USO Οδηγίες χρήσης
GEBRUIKSHANDLEIDING
WM 160

Notice à conserver
Keep these instructions
Bitte bewahren Sie diese Hinweise auf

Réalisation : EVOLUTION + 32 / 69 250 500

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Conservar instrucciones
Bewaar deze handleiding
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DECATHLON - 4, Boulevard de Mons - 59665 Villeneuve d'Ascq - France

Made in China - Hecho en China - -
Réf. pack : 425.481 - CNPJ : 02.314.041/0001-88 -
MONTAGE • ASSEMBLY •MONTAJE • MONTAGE • MONTAGGIO • AFWERKING
• MONTAGEM • MONTAŻ • SZERELÉS • Сборка • Συναρμολόγηση •

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 E N G L I S H
You have chosen a piece of fitness equipment by DOMYOS.
We thank you for your confidence in us.
We have created the DOMYOS brand to provide a way for all athletes to train at home.
Our products are created by athletes for athletes.
We would be pleased to receive your comments and suggestions concerning DOMYOS products.
The team at your store and the DOMYOS product design department are ready to listen. If you would like to write to us,
please send us an email at the following address: www.decathlon.com
We wish you successful training and hope that you will enjoy using this DOMYOS product.

Console
Heart rate monitor

Handlebars
Seat

Resistance adjustment knob

Handlebar tube

Seat tube

Seat-tube adjustment knob

FRONT

RIGHT SIDE

LEFT SIDE

29 kg
WM 160 63 lbs Pedal

91 x 54 x 124 cm REAR
36 x 21 x 49 inch

Model N° : ___________________ CAUTION

Serial N° : ___________________
Write the serial number in the space Read all warnings affixed to the product.
above for future reference.
Read precautions and instructions in this manual
before using this equipment.

Keep this manual for future reference.

Serial number
Decal

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 E N G L I S H
P R E S E N TAT I O N
The WM160 is a new-generation fitness bicycle.
The specially-designed shape of this bicycle puts your body in an anatomical position. The ergonomic form of the handlebars makes it easy to find
the ideal position for your hands.
This product is equipped with a magnetic transmission for great pedaling comfort that is both smooth and silent.

WA R N I N G
Warning: to reduce the risk of serious injury, please read the important precautions below before using the product.

1. Read all the instructions in this manual before using the product. Use 13. If you feel pain or dizziness while exercising, stop immediately, rest
this product only in the way described in this manual. Keep this manual a while and consult your doctor.
during the product’s service life.
14. Keep children and pets away from the product at all times.
2. This appliance is in compliance with European, American and
Chinese standards related to fitness products for domestic and non-the- 15. Keep hands and feet away from moving parts.
rapeutic use. (EN-957-1 and 5 classes HC / ASTM F1250 / GB17498)
16. Before starting an exercise program, you should consult a doctor to
3. An adult should do the assembly of the appliance. make sure that there are no counter-indications especially if you have
not practiced any sport for several years.
4. It is up to the owner to make sure that all of the product’s users are
properly informed on all the user precautions. 17. Do not let setting devices extend outward.

5. Domyos disclaims any responsibility in case of claim for injury or 18. Do not tinker with your WM160.
damages to any person or property resulting from improper utilization
of this product by the purchaser or any other person. 19. Keep your back straight when using the product. Do not arch your
back.
6. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context. 20. The pulse sensor is not a medical device. Various factors may affect
the accuracy of rate readings. The pulse sensor is intended only as an
7. Use the product indoors, away from moisture and dust, on a level exercise aid in determining heart-rate trends in general.
and solid surface and in a clear area. Be sure there is enough space for
safe access to and passage around the product. Cover the floor beneath 21. Notice to persons with pacemakers, defibrillators or other implan-
the product for protection. ted electronic devices. Persons who have a pacemaker use the pulse
sensor at their own risk. Before starting use, an exercise test under a
8. It is the user’s responsibility to ensure efficient maintenance of the doctor’s supervision is advised.
appliance. After assembling the product and before each use, check
that the attachment elements are well tightened without extending. 22. Pregnant women are not advised to use the product. Please consult
Check the state of wear and tear parts. your doctor before using it.

9. In the event of damage to your product, have all worn out or defec- 23. Always hold the handlebar when getting on, getting down, or using
tive parts replaced immediately by the After-Sales Service of your nea- the product.
rest DECATHLON store and do not use the product before it is comple-
tely repaired. 24. Care should be taken mounting/dismounting the exercise bicycle.

10. Do not store the product in a humid place (edge of swimming pool, 25. When you stop exercising, allow the pedals to slowly come to a
bathroom…) stop.

11. Always wear sports shoes to protect the feet while exercising. Wear 26. Maximum user weight: 110 kg – 242 pounds.
appropriate clothing when exercising. DO NOT wear loose clothing
that could get caught in moving parts. Remove jewellery. 27. There should only be one person on the product during the
exercise
12. Tie long hair so that it does not get in the way when exercising.
28. Clean with a damp sponge. Rinse and dry thoroughly

WA R N I N G
Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems before.
Read all the instructions before use.

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 E N G L I S H
The warning decals shown on this page have been placed on the product in the locations shown below. If a decal is missing or
illegible, please contact your nearest DECATHLON store and order a free replacement decal. Place the decal on the product in
the location shown.
This product, which complies with the EN
957 class HC, 17498, GB17498 standards,
is not designed for therapeutic purposes.

 CAUTION
• Misuse of this product may result in
serious injury.
• Read user’s manual and follow all
warnings and operating instruc-
tions prior to use.
• Do not allow children on or around
MAXIMUM machine.
PERMISSIBLE LOAD • Replace label if damaged, illegible,
or removed.
110 kg / 242 lbs • Keep hands, feet and hairs away
from moving parts.

ADJUSTMENTS
Notice: it is necessary to get off the bicycle to make any adjustments (seat, handlebars).

1 3 1 HOW TO ADJUST THE 3 LEVELING THE BICYCLE

POSITION OF THE SEAT In case of instability of the bicycle
For an effective workout, the seat during use, turn one of the plastic
must be at the right height, mea- end caps on the rear support leg,
ning that while you are pedaling, or both, until the instability is eli-
your knees should be slightly bent minated
when the pedals are at the lowest
position. In order to adjust the seat, 4 ADJUSTING
hold onto it, unscrew it and pull the THE RESISTANCE:
knob on the seat post. Adjust the Braking and resistance are
seat to the right height and reinsert connected to pedaling speed.
the knob into the seat post, tighte- Resistance is adjusted using the
ning it completely. knob marked 1 through 8.
IMPORTANT: Position 1 corresponds to the
• Make sure to put the knob back lowest resistance, and position 8
into place in the seat post and to the highest.
2 4 tighten it completely. You can vary the resistance while
• Never exceed the maximum pedaling.
seat height.

2 HOW TO ADJUST
THE PEDAL STRAP
To adjust the pedal strap, try the dif-
ferent holes and fasten the strap

+ - when you find the right fit.

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 E N G L I S H
FC 100 CONSOLE

AUTOMATIC CONSOLE
The FC100 console is fully automatic and turns on as soon as you start pedaling.

DISPLAY

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1. Display of the pedaling SPEED RESETTING THE PRODUCT

2. Alternating display of the DISTANCE covered and The product goes into standby mode after ten minutes of inacti-
DURATION of the workout. The display alternates vity.
every 10 seconds The indicators are reset to 0 when the product goes into standby
3. Display of CALORIES expended mode (the data is not saved)
4. HEART RATE indicator
5. Digital display of the HEART RATE

FUNCTIONS
Speed : Calories :
This function indicates estimated speed, either in km/h or mph, depen- This function displays an estimation of calories expended since the
ding on the position of the switch on the rear of the product beginning of the session.

Distance : Heart rate* :

This function indicates estimated distance since the beginning of the Place the palms of your hands on the pulse sensors; after a few
workout session. seconds the heart rate indicator will flash and your heart rate will be
This distance may be either in km or miles, depending on the position displayed in beats per minute
of the switch on the rear of the product. *Note: this is only an estimate that in no case should be
considered a medical certainty.
Time :
This function indicates how much time has elapsed since the beginning • IIMPORTANT: for around half a minute, or when the frequency hops,
of the session ; this indication is in Minutes: Seconds for the first hour, the value displayed may not correspond to your actual heart rate. This
then it switches to Hours: Minutes is due to the initialization of the algorithm.
After 10h the counter is automatically reset to 0

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 E N G L I S H

Installing batteries

1. Remove the console from its base, take the battery

compartment lid off (located on the rear of the product)
and insert two AA or UM-3 batteries in the battery
compartment behind the screen.

2. Make sure the batteries are installed correctly and are

flush with the springs.

3. Put the battery compartment lid back on and check to

ensure that it is secure.

4. If the display is illegible or partial, remove the batte-

ries, wait 15 seconds and then put them back in.

5. If you remove the batteries, the computer memory is

erased.

RECYCLING :
The “crossed-out wastebasket” symbol indicates that this product
and the batteries it contains cannot be thrown away with
household waste. They are subject to a specific type of sorting.
Deposit the batteries and your unusable electronic product in an
authorized collection area for recycling. This treatment of your
electronic waste will protect the environment and your health.

TROUBLESHOOTING

- If the counter is not indicating the right units of measure for distance, check that the switch on the back of the console is in the Mi position for
a display in miles and in Km for a display in kilometers. Remove the batteries and reinsert them to make the change take effect.

- If the distance or speed is abnormal, check that the switch on the back of the console is in the VM position for magnetic bikes and in VE position
for elliptical bikes.

On magnetic bikes, each pedal revolution corresponds to a distance of 4 meters / 13.12 feet, and on elliptical bikes, 2 movements correspond
to a distance of 1.6 meters / 5.25 feet (these values correspond to average values when riding or walking).

- If the heart rate indicator (4) is not flashing or is flashing erratically, check that your hands are positioned properly and that the sensors are not
too moist

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 E N G L I S H

CARDIO-TRAINING EXERCISE
Cardio-training exercise is a form of aerobics (conditioning the body in the presence of oxygen) and allows you to improve your cardio-vascular
capacity. To be more precise, you will improve the tonicity of the heart and your blood vessels. Cardio-training exercise carries the oxygen breathed
in from the air to your muscles. It is the heart that pumps this oxygen through the body and, in particular, to the muscles being exercised.

PHASES OF A PHYSICAL ACTIVITY

A Warm-up phase : progressive effort B Training
Warming up is a preparatory phase before any activity. It puts the person INTO TRAINING is the main phase of your physical activity. You can improve your phy-
OPTIMUM CONDITIONS for carrying out his or her favorite sport. It is a METHOD sical condition by REGULAR training.
OF PREVENTING ACCIDENTS TO TENDONS AND MUSCLES. There are two • Anaerobie exercice to develop endurance.
aspects : WAKING UP THE MUSCULAR SYSTEM, GENERAL WARMING UP. • Aerobic exercice to develop cardio-pulmonary resistance.

1) The muscular system is prepared in a SPECIAL STRETCHING SESSION which C Slowing down
PREPARES FOR EACH ACTIVITY : each group of muscles is used, joints are used.
This is the continuation of an activity at low intensity, the gradual “return to rest”
2) Global warming up gradually brings the cardiovascular and respiratory sys- phase. SLOWING DOWN brings the cardiovascular and respiratory system, the
tem into action, improves irrigation of the muscles and prepares for making blood flow and muscles back to “normal” (eliminating the counter effects of an
efforts. It must be sufficiently long : 10 min for a leisure sport activity, 20 min exercice, such as lactic acids, the accumulation of which is one of the major cau-
for a competition sport activity. Note that warming up must be longer : after 55 ses of muscular pains such as cramps and stiff muscles).
years old, in the morning.

D Stretching
STRETCHING must follow the slowing down phase while joints are still warm in
order to reduce risks of injury. Stretching after an activity : minimizes MUSCULAR
STIFFNESS due to an accumulation of LACTIC ACIDS, “stimulates” BLOOD
CIRCULATION.

PA R T S O F T H E B O D Y W O R K E D
The exercise bike provides an excellent kind of cardio-training activity. Training on this equipment is designed to increase your cardio-vascular
capacity. On this principle, you improve your physical condition, your endurance and you burn calories (an indispensable activity for weight
loss in association with dieting).
Finally, the exercise bike allows you to tone the muscles in the legs and buttocks.
The muscles in the calves and the lower abdominals are also worked.

USAGE
When just starting out, begin by training over several days with a slight resistance and pedalling speed, without forcing, and taking rest breaks as
needed. Then progressively increase the frequency or duration of your exercise sessions.

Weight Maintenance/Warm-up: the organism. Nevertheless, it is pointless to The resistance and/or speed of pedalling is
progressive effort starting at 10 push yourself beyond your limits. It is the increased so as to increase respiration during
minutes. regularity of training that will allow you to the exercise. The effort here is more sustained
For a workout designed either to keep you in obtain the best results. than for the maintenance workout.
shape or for re-education purposes, you may
train every day for around ten minutes. This Select a fairly weak pedalling resistance and As your training progresses, you will be able
type of exercise is designed to stimulate your exercise at your own rhythm, but at least for to sustain the effort for longer periods, at a
muscles and joints or may be used as a a period of 30 minutes. This exercise should faster rate or with a higher degree of resis-
warm-up to additional physical activity. raise a slight sweat but should under no cir- tance. You may train a minimum of three
To increase the muscle tone of the legs, select cumstances leave you breathless. It’s the times a week for this type of training.
a higher resistance and lengthen the exercise duration of the exercise, at a slow rhythm, Training at a faster rate (anaerobic workout
period. that will require your organism to draw its and workout in the red zone) is reserved for
Of course, you may vary the pedalling resis- energy from your fat reserves provided that athletes and requires adequate preparation.
tance throughout your exercise session. you pedal for more than thirty minutes, a
minimum of three times a week. After each training session, take several
Aerobic fitness workout: moderate minutes to pedal with diminishing speed and
effort for a fairly long period (35 Aerobic training for endurance: sus- resistance in order to cool down and pro-
min to 1 hour). tained effort for 20 to 40 minutes. gressively bring the body to a state of rest.
If you wish to lose weight, this type of exerci- This type of training targets significant rein-
se, combined with a diet, is the only way to forcement of the cardiac muscle and impro-
increase the quantity of energy consumed by ved respiratory activity.

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 E N G L I S H

CARDIO-TRAINING : EXERCISE RANGE

• Training at 80% to 90% of maximum heart rate and higher: Anaerobic and red zones reserved for competitive, specialized athletes.

• Training at 70-80% of maximum heart rate: endurance training.

• Training at 60-70% of maximum heart rate: Getting into shape/Burning off fat.

• Training at 50 to 60% of maximum heart rate: Maintenance/Warm-up

Beats per minute Beats per minute

100% 200 Men 100% 207 Women

195 202
190 197
185 192
180 187
175 182
170 177
165 172
160 167
155 100% 162 100%
80% 80%
160 156 165
152 161 157
148 144 153
140 149 145
70% 136 132 70% 141 137
140 136
128 124 80% 144 133 129 80%
133 141 137
129 126 134
122 130 127
60% 119 115 60% 123
112 70% 120 116 70%
120 117 108 124 113
114 121 118
111 108 115
105 112 109
50% 102 99 50% 106 103
100 96 93 60% 103 100 97 60%
97 95 101
92 98 96
90 87 93
85 91 88
82 80 50% 86 50%
77 83 81

20 25 30 35 40 45 50 55 60 65 20 25 30 35 40 45 50 55 60 65
Age Age

NOTICE AND WARNINGS TO USERS

Getting into shape must be done in a controlled manner.
Before beginning physical activity, do not hesitate to CONSULT a PHYSICIAN, especially if you have not exercised in recent years, you
are over 35 years old, you are not certain of your health, or you are receiving medical treatment.
BEFORE UNDERTAKING ANY SPORT IT IS NECESSARY TO CONSULT A DOCTOR.

T R A D E WA R R A N T Y
DOMYOS guarantees this product under normal conditions of use for 5 years for the structure and, for wearing parts and workmanship, 2 years
from the date of purchase, as indicated by the date on the receipt. This warranty only applies to the initial purchaser.

The obligation of DOMYOS with regard to this warranty is limited to the replacement or repair of the product, at the discretion of DOMYOS.

All products for which the warranty is applicable must be returned to DOMYOS at one of its approved facilities (a DECATHLON store) transport
prepaid, accompanied by adequate proof of purchase.

This warranty does not apply to cases of:

• Damage caused during transport
• Improper or abnormal use
• Repairs made by technicians not approved by DOMYOS
• Use of the product in question for commercial purposes

This warranty does not exclude any legal guarantees applicable according to country and/or province

DOMYOS, 4 BOULEVARD DE MONS –

BP299 – 59665 VILLENEUVE D’ASCQ – France

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