PHILIPPINE CENTRAL ISLANDS COLLEGE
SAN JOSE , OCCIDENTAL MINDORO
Midterm Exam in Physical Education – 12
Name:___________________________ Score: ___________
Strand/Section:___________________ Date:_____________
I. Direction: Write the letter of the correct answer on separate paper.
1. _______are damaged tissues or organs which occur when it encounters trauma or
physical force that is greater than what it can resist or absorb.
a. Fracture c. Strain
b. Sprain d. Injuries
2. Tissues and organs react to the impact and direction of the force. _______ are those that
act away from the center of the structure, causing a pull or stretch.
a. Tensile forces c. Shear forces
b. Compressive forces d. Acute injuries
3. Acute injures have signs and symptoms (e.g., pain, swelling) that manifest immediately
after force application.
a. Tensile forces c. Shear forces
b. Compressive forces d. Acute injuries
4. _______are opposing forces toward the different ends of the structure causing it to twist.
a. Tensile forces c. Shear forces
b. Compressive forces d. Acute injuries
5. _______ impact the center causing it to bend or fold.
a. Tensile forces c. Shear forces
b. Compressive forces d. Acute injuries
6. Injury that involves the breaking of a bone.
a. Fracture c. Strain
b. Sprain d. Dislocation
7. Injuries that involve the stretching or tearing of ligaments.
a. Fracture c. Strain
b. Sprain d. Dislocation
e.
8. Is an injury in which the ends of your bones are forced from their normal position.
a. Fracture c. Concussion
b. Sprain d. Dislocation
9. Occurs when a sudden impact to the head causes the brain to lurch inside the skull
sometimes damaging the tissues holding it in place.
a. Fracture c. Concussion
b. Sprain d. Dislocation
10. Quinn suggested to use these general rules for injury prevention no matter what sport you
play EXCEPT:
a. Be in Proper Physical Condition to Play a Sport
b. Know and Abide by the Rules of the Sport
c. Wear appropriate protective gear and equipment
d. Playing When Very Tired or in Pain
11. Which of the following is not an example of skill-related fitness?
a. Agility c. Flexibility
b. Coordination d. Reaction Time
12. Which of the following is NOT good to maintain your healthy eating habits?
a. adds more fruits and veggies c. prepares unhealthy snack.
b. control portion sizes d. reduces fat, salt, and sugar.
13. Which statement is correct about balance?
a. the ability to control the body’s position either stationary or while moving.
c. the ability to change the body’s position and direction fast.
d. the ability to exert maximum contraction instantly in an explosive
burst of movement.
e. the ability to move your body or part of your body quickly.
14. Which of the following are the benefits of good nutrition?
a. reduces high blood pressure. c. improves your well-being
b. increases your energy level. d. all of the above
15. The following are examples of personal barriers except?
a. lack of self-motivation c. traffic
b. insufficient time to exercise. d. boredom with exercise
Test II. Enumeration
16-18. Types of HEAT Related illnesses.
19-24. Components of Skill Related Fitness.
Prepared by:
EMILY C. TORIBIO
PHYSICAL EDUCATION -11
ANSWER KEY
1. D
2. A
3. D
4. C
5. B
6. A
7. B
8. D
9. C
10. D
11. C
12. C
13. C
14. D
15. C
TYPES OF HEAT RELATED ILLNESES 11-13
HEAT CRAMPS
HEAT EXHAUSTION
HEAT STROKE
COMPONENTS OF SKILL RELATED FITNESS 19-24
AGILITY
BALANCE
COORDINATION
POWER
REACTION TIME
SPEED
25. BONUS
