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Optimize Coaching with A.M.P. Method

The document discusses coaching personalities and how to A.M.P. it up through autonomy, mastery, and purpose. It advocates giving clients choice in movements to create ownership, and using the 10 observational essentials to provide individual challenges and tweaks for mastery. Connecting load, rate, and duration to session and program goals ensures movements are purposeful for each client's specific why. An example of lunges demonstrates autonomy through options, and how mastery and purpose can be applied.

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Functional Performance
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99 views2 pages

Optimize Coaching with A.M.P. Method

The document discusses coaching personalities and how to A.M.P. it up through autonomy, mastery, and purpose. It advocates giving clients choice in movements to create ownership, and using the 10 observational essentials to provide individual challenges and tweaks for mastery. Connecting load, rate, and duration to session and program goals ensures movements are purposeful for each client's specific why. An example of lunges demonstrates autonomy through options, and how mastery and purpose can be applied.

Uploaded by

Functional Performance
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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COACHING PERSONALITIES: A.M.P IT UP!

A.UTONOMY
PROVIDING CHOICE FOR
MOVEMENT ALLOWS THE COACH
TO MENTALLY AND EMOTIONALLY
MAP TO EACH INDIVIDUAL'S DRIVE
TO MOVE. GIVING CHOICE
CREATES OWNERSHIP FOR THE
PROGRAM AND MOVEMENTS THEY
SELF-SELECT.

M.ASTERY
USING THE FIRST 7 COORDINATES OF THE
10 OBSERVATIONAL ESSENTIALS GIVES
THE COACH THE ABILITY TO PROVIDE
INDIVIDUAL CHALLENGE TO CREATE A
SENSE OF MASTERY.

01 ACTION
02 ENVIRONMENT
03 POSITION
04 DRIVER
05 DIRECTION
06 HEIGHT
07 DISTANCE

P.URPOSE
USING THE LAST 3 COORDINATES OF THE
10 OBSERVATIONAL ESSENTIALS GIVES
THE COACH THE ABILITY TO CREATE
PROGRAMMING TWEAKS TO MATCH TO
THE PURPOSE OF THE PROGRAM AND
THE GOAL OF THE CLIENT.

08 LOAD
09 RATE
10 DURATION

WWW.PIVOTAL-COACHING.COM
A.M.P. EXAMPLE: Lunge
A.utonomy - Option 1) Lunge Anterior with Bilateral Kettlebells
Option 2) Lunge Anterior with Unilateral Kettlebell (Environment Change)
Option 3) Lunge Right and Left Anterior Lateral (Direction Change)

Option 2 :
Environment
Change

Option 3 : Option 1
Direction Change

M.astery comes with the selection of how the individual wants to perform the
movement. You've provided options through the tweaks using the 10 Observational
Essentials. The client works on mastering the new skill and technique.

P.urpose - connecting the acute variables of load, rate, and duration to the goal of the
session and the program is key to align movements with each participants 'why'. In this
example of a lunge if we were to have a theme of weight loss, with a quality for the
workout being strength endurance; you might program this movement as a station that
is completed for 3 sets of 60 seconds. Or make it competitive and add reps to time.

Learn more about how to program movements for A.M.P. in the full course here. Use
30% off code: PIVOTAL30

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