AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Cervical flexion
flexion
Bend your neck forward, unto the direction of your
chest
Cervical extension
From the midline, move your head
backward
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Cervical rotation
Rotate your head, from left then to the right, without the trunk
moving.
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Cervical lateral flexion
flexion
Bend your neck to your sides, without the trunk
moving.
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Trunk
Trunk flexion
flexion
move your trunk
forward
Trunk extension
Lean your trunk
backwards
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
trunk rotation
Rotate your body on one side then return back facing
forward
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
trunk lateral flexion
Bend your trunk unto the
side
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
shoulder flexion
Raise your arms upward up beside
your head
shoulder extension
Put the arms into a backward direction until it reaches behind
the body
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
shoulder abduction
abduction
Make an encircling motion with your arms & raise it until it reaches the sides of
your head
shoulder adduction
Put your arm across the
midline
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
shoulder
Shoulder external
external rotation
rotation
Rotate your arm
upwards
shoulder internal rotation
rotation
Rotate your arm
downwards
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Elbow flexion &
elbow flexion & extension
extension
Bend your elbows, & return back from initial position by straightening
your elbows
Wristflexion
wrist flexion
Bend your wrist
downwards
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
wrist extension
Bend your wrist
upwards
Radialdeviation
radial deviation
Bend your wrist sideward towards the
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Ulnar deviation
Bend your wrist sideward towards the little
MCP, PIP & DIP FLEXION
Make an open & close motion with your
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
HIP FLEXION
raise your leg with straight
Hipextension
hip extension
Make a kicking motion towards the
back
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
HIP abduction & ADDUCTION
adduction
Raise your foot on the side going away from your body, & return the foot back
into standing position then put the limb across the midline
HipEXTERNAL
hip EXTERNAL&
&INTERNAL ROTATION
Rotate the limb outward &
inward
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Knee flexion & Extension
Extension
Bend the knees & return back to position by straightening
the knees
Ankle dorsiflexion
Raise the toes with your feet towards the
shin
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Ankle plantarflexion
Lower your toes, until the toes face downward
Ankle inversion
Ankle inversion
Make the soles of your feet face each
other
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
Ankle eversion
Make the soles of your feet face
outwards
TOE FLEXION
Make a closing motion with your
toes
AROME: ACTIVE RANGE OF
CHINESE GENERAL HOSPITAL & MEDICAL CENTER - REHABILITATION DEPARTMENT: HOME
Perform the following exercise for ten (10) reps & one (1) set for three (3) times a day
TOE EXTENSION
Open your toes wide, making them apart from each
other
