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Ingles

The document provides a recipe for a stew that includes lentils, beef steaks, and a variety of seasonings and vegetables. It outlines steps for preparing the lentils, making a sauce with achiote, onions, and garlic, and cooking the meat. The dish is served with white rice and fried plantains.

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Justyn Jsjs
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23 views1 page

Ingles

The document provides a recipe for a stew that includes lentils, beef steaks, and a variety of seasonings and vegetables. It outlines steps for preparing the lentils, making a sauce with achiote, onions, and garlic, and cooking the meat. The dish is served with white rice and fried plantains.

Uploaded by

Justyn Jsjs
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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grated banana, season with salt,

pepper and cook until the water


is reduced and it thickens a little.
4. Season the meat with salt,
pepper, cumin and garlic. Let
stand for two hours and grill or
grill until browned. 5. Serve the
stew with meat, white rice and
2 cups of lentils
accompany with fried ser
4 beef steaks plantains.
2 garlic cloves minced and 2
minced
1 branch of chopped white onion
¼ cup of chopped paiteña onion
½ grated green banana
1 tomato, chopped without skin
and without seeds
2 tablespoons of achiote
1 teaspoon cumin
2 cups of cooked white rice
salt and pepper to taste

1. To prepare the stew, soak the


lentils overnight. The next day,
cook them in a pot with enough
water until they are soft. 2.
Separately, in a saucepan,
prepare a sauce with achiote,
onions and garlic, until they are
transparent. 3. Add the tomato
and cook for five more minutes.
Add the lentil with its liquid, the

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