Scribd
Upload
97 views1 page

Ies 2

1) The document presents the Intuitive Eating Scale-2 (IES-2), a 23-item questionnaire used to assess intuitive eating attitudes and behaviors. 2) Participants are asked to rate how well each statement characterizes them on a 5-point scale from strongly disagree to strongly agree. 3) The IES-2 contains 6 subscales that are scored separately: unconditional permission to eat, eating for physical rather than emotional reasons, reliance on hunger and satiety cues, and body-food choice congruence.

Uploaded by

asdrubal5martinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
97 views1 page

Ies 2

1) The document presents the Intuitive Eating Scale-2 (IES-2), a 23-item questionnaire used to assess intuitive eating attitudes and behaviors. 2) Participants are asked to rate how well each statement characterizes them on a 5-point scale from strongly disagree to strongly agree. 3) The IES-2 contains 6 subscales that are scored separately: unconditional permission to eat, eating for physical rather than emotional reasons, reliance on hunger and satiety cues, and body-food choice congruence.

Uploaded by

asdrubal5martinez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

INTUITIVE EATING SCALE–2 153

Appendix
Intuitive Eating Scale–2 (IES-2; Final Version)

Note that permission to use this measure is not required. How- 15. I find other ways to cope with stress and anxiety than by
ever, we do request that you notify us via e-mail eating.
(tylka.2@osu.edu) if you use the Intuitive Eating Scale–2 in your
research. Please seek permission if any item is modified. 16. I allow myself to eat what food I desire at the moment.
For each item, the following response scale should be used: 1 !
17. I do NOT follow eating rules or dieting plans that
strongly disagree, 2 ! disagree, 3 ! neutral, 4 ! agree, 5 !
dictate what, when, and/or how much to eat.
strongly agree.
18. Most of the time, I desire to eat nutritious foods.
Directions for Participants 19. I mostly eat foods that make my body perform effi-
For each item, please circle the answer that best characterizes ciently (well).
your attitudes or behaviors. [Note to experimenter: use “check” in
lieu of “circle” if survey is online.] 20. I mostly eat foods that give my body energy and stam-
ina.
1. I try to avoid certain foods high in fat, carbohydrates, or
calories. 21. I rely on my hunger signals to tell me when to eat.

2. I find myself eating when I’m feeling emotional (e.g., 22. I rely on my fullness (satiety) signals to tell me when to
anxious, depressed, sad), even when I’m not physically stop eating.
hungry.
23. I trust my body to tell me when to stop eating.
3. If I am craving a certain food, I allow myself to have it.
Scoring Procedure
4. I get mad at myself for eating something unhealthy.
1. Reverse score Items 1, 2, 4, 5, 9, 10, and 11.
5. I find myself eating when I am lonely, even when I’m
2. Total IES-2 scale score: Add together all items and
not physically hungry.
divide by 23 to create an average score.
6. I trust my body to tell me when to eat.
3. Unconditional Permission to Eat subscale: Add together
7. I trust my body to tell me what to eat. Items 1, 3, 4, 9, 16, and 17; divide by 6 to create an
average score.
8. I trust my body to tell me how much to eat.
4. Eating for Physical Rather Than Emotional Reasons
9. I have forbidden foods that I don’t allow myself to eat. subscale: Add together Items 2, 5, 10, 11, 12, 13, 14,
and 15; divide by 8 to create an average score.
10. I use food to help me soothe my negative emotions.
5. Reliance on Hunger and Satiety Cues subscale: Add
11. I find myself eating when I am stressed out, even when together Items 6, 7, 8, 21, 22, and 23; divide by 6 to
I’m not physically hungry. create an average score.

12. I am able to cope with my negative emotions (e.g., 6. Body–Food Choice Congruence subscale: Add together
anxiety, sadness) without turning to food for comfort. Items 18, 19, and 20; divide by 3 to create an average
score.
13. When I am bored, I do NOT eat just for something to
do. Received May 13, 2012
Revision received October 8, 2012
14. When I am lonely, I do NOT turn to food for comfort. Accepted October 11, 2012 !

Tylka, T. L. et al. (2013)

You might also like