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INTRO:

Chris Bumstead is a Canadian bodybuilder, entrepreneur, and social media influencer who has
dominated the sport of professional bodybuilding sense 2019. He is famous for his aesthetic
“Golden era” physique with wide shoulders and a small waist, with some people even
comparing him to the legendary bodybuilder Arnold Schwarzenegger! Chris Bumstead’s
impressive physique and numerous accolades have earned him a devoted following of fans and
supporters. Beyond his competition wins, Bumstead has also established himself as a popular
figure in the fitness community, and in recent years has ventured into the world of merchandise,
offering fans a chance to own a piece of his unique style.

Chris Bumstead has launched a new collection of merchandise called “CBum Merch”
that promises to take his offerings to the next level, combining both style and
functionality in a way that will appeal to both fitness enthusiasts and casual fans alike.

In this article we’ll explore Chris Bumstead’s new merchandise line, including his most popular
fitness merchandise in 2023. We'll also be answering some of the most pressing questions
surrounding this bodybuilding superstar, including:

 Who is Chris Bumstead's girlfriend, Courtney King, and what is their relationship like? 
 What is the specific diet and workout routine that Bumstead follows to achieve his
impressive physique? 
 How much money does Chris Bumstead make through his various social media
platforms? 

Whether you're a longtime fan or just curious about this remarkable athlete, we've got the
information you need to stay up-to-date on all things Chris Bumstead in 2023!

We even cover Chris Bumstead’s secret advice for up-and-coming bodybuilders…

Now let’s get started!

Chris Bumstead’s Complete Profile 2023

 Net Worth: $5 Million Dollars
 Salary: $1 Million Dollars
 Profession: Bodybuilder, Entrepreneur
 Nickname: “CBum”
 Titles: 4x Mr. Olympia Classic Physique
 Age: 27 Years Old
 Height: 6 Feet 1 Inches
 Weight: 265 Pounds
 Body Fat: About 10 Percent
 Nationality: United States Of America
 Zodiac Sign: Aquarius
What Is Chris Bumstead Merch?
Chris Bumstead’s new merchandise line called “CBum Merch” is gaining popularity among his
fans, and going viral in the fitness industry! The collection features a wide range of clothing
options designed for both fitness enthusiasts and casual fans, providing a perfect balance of
style and functionality. Here are just a few of the products that Chris Bumstead is selling:

1. CBum Hoodies
2. CBum T-Shirts
3. CBum Cases
4. CBum Mugs
5. CBum Pillows
6. CBum Posters

The new Chris Bumstead merchandise line offers a wide range of clothing options for fitness
enthusiasts, and regular folks alike. However, it also numerous benefits to its consumers,
including:

1. High-Quality Materials: Each item in the collection is made from high-quality materials,
ensuring durability and longevity, no matter how often they're worn.
2. Unique Style: The clothing in the collection reflects CBum's unique style, providing a
perfect balance of fashion and fitness functionality.
3. Availability: The clothing is sold through a variety of online retailers, making it easy for
fans to find and purchase the pieces they want.
4. Comfortable Fit: Each piece is designed with a focus on fit, providing a comfortable and
flattering look for wearers.
5. Exclusive Designs: The collection features exclusive designs that are not available
anywhere else, making it a must-have for fans of the athlete.

Overall, the new Chris Bumstead merchandise line is a perfect reflection of his commitment to
both fitness and style. The clothing is designed to provide a comfortable, flattering fit that is
perfect for both working out and everyday wear. With its focus on high-quality materials, unique
designs, and easy availability, it's no wonder that CBum's merchandise line is gaining popularity
among fans. 

Top 8 Chris Bumstead Merch Products

If you're a fan of Chris Bumstead, there's no better way to show your support than with his
merch. From t-shirts to hats, there are plenty of options to choose from. Here are some of our
favorite Chris Bumstead merch items:

H3: 1. Chris Bumstead Signature Series T-Shirt

The Chris Bumstead Signature Series T-Shirt is a great way to show your support for the fitness
icon. This t-shirt features Chris Bumstead's signature and logo on the chest, making it a perfect
way to represent your favorite fitness guru while working out or running errands. It's made from
a soft and comfortable material and is available in multiple colors and sizes.

H3: 2. Cbum 3D Hoodie

The Cbum 3D Hoodie is a must-have for fans who want to show their support for Chris
Bumstead in a subtle way. This hoodie features a 3D "Cbum" logo on the chest, making it a
stylish and comfortable option for any occasion. It's made from a soft and durable material and
is available in multiple colors and sizes.

H3: 3. Classic Stringer Tank Top

The Classic Stringer Tank Top is a staple in any gym-goer's wardrobe. This tank top features
Chris Bumstead's logo on the chest and is perfect for showcasing your dedication to fitness. It's
made from a soft and breathable material, making it a comfortable and functional option for any
type of workout.

H3: 4. Team Bumstead Hat

The Team Bumstead Hat is a classic baseball cap that features the "Team Bumstead" logo on
the front. It's a great way to show your support for Chris Bumstead and the fitness community.
The hat is made from a durable and breathable material and is available in multiple colors.

H3: 5. Classic Cbum Hoodie

The Classic Cbum Hoodie is a comfortable and stylish option for fans who want to show their
support for Chris Bumstead. This hoodie features a simple design with the "Cbum" logo on the
chest. It's made from a soft and durable material and is available in multiple colors and sizes.

H3: 6. Classic Logo Tee

The Classic Logo Tee is a simple and classic t-shirt that features Chris Bumstead's logo on the
chest. It's a great option for fans who want to show their support for the fitness icon in a subtle
way. The t-shirt is made from a soft and comfortable material and is available in multiple colors
and sizes.

H3: 7. Chris Bumstead Signature Series Shorts

The Chris Bumstead Signature Series Shorts are a great addition to any workout wardrobe.
They feature Chris Bumstead's signature and logo on the leg and are perfect for any type of
exercise. The shorts are made from a durable and breathable material and are available in
multiple colors and sizes.

H3: 8. Cbum 3D Leggings

The Cbum 3D Leggings are a stylish and comfortable option for fans who want to show their
support for Chris Bumstead. They feature a 3D "Cbum" logo on the leg and are perfect for any
type of workout. The leggings are made from a soft and stretchy material and are available in
multiple colors and sizes.

Overall, there are plenty of Chris Bumstead merch items to choose from. Whether you're a fan
of t-shirts or hats, there's something for everyone. Show your support for the fitness icon with
any of these great items.

Chris Bumstead Bio: Height, Weight, And Age

Chris Bumstead is arguably the most popular bodybuilder in the world today. Born on October 2,
1994 in Ontario, Canada, Chris began lifting weights when he was just 14 years old. Since then,
he has become a dominant force in the bodybuilding world and has won numerous titles,
including the Mr. Olympia Classic Physique Championship.

H3: Height and Weight

At a towering height of 6'1" (185 cm) and a weight of around 240 pounds (109 kg) during
competition season, Chris Bumstead is one of the biggest “Classic Physique” bodybuilders in
the world. His long limbs and fully developed muscles give him an aesthetic, yet powerful look
on the bodybuilding stage. Many people have compared him to other taller bodybuilders like
Arnold Schwarzenegger from the 1970s!

H3: Early Life and Career

Chris Bumstead wasn’t always the world-famous bodybuilder that we know today. He started
out just like everyone else: a teenager who was inspired to start lifting weights and transform his
physique.

Here are some interesting facts about Chris Bumstead's early life and career:

 Chris began lifting weights when he was just 14 years old, inspired by his father who
was a competitive bodybuilder.
 He competed in his first bodybuilding competition in 2013, winning first place in the
Teenage division.
 In 2016, Chris turned pro at the age of 22, after winning the Canadian Nationals in the
Men's Physique division.
 He made his IFBB debut at the Vancouver Pro Show in 2017, placing second in the
Men's Classic Physique division.
 Chris went on to win the Mr. Olympia Classic Physique Championship in 2019 and 2020,
cementing his status as one of the top bodybuilders in the world.

H3: Age

As of 2023, Chris Bumstead is 28 years old. Despite his relatively young age, he has already
achieved a great deal of success in the bodybuilding world and has established himself as a
respected figure in the fitness community. Chris Bumstead says he will continue competing as
long as he is healthy, enjoying it, and ready to chase his next Mr. Olympia competition. Chris
Bumstead says he may compete in the “Open” division of professional bodybuilding soon, as he
has almost outgrown the 230 pound weight limit for the “Classic Physique” division. However,
he recently pulled his biceps muscle, so he says he will continue competing in the Classic
Physique division for the 2023 Mr. Olympia contest.

H2: Chris Bumstead’s Bodybuilding Career

It’s almost impossible to talk about Chris Bumstead without mentioning his impressive career as
a professional bodybuilder! Here is a brief history of his competition history, including his
greatest contest victories as an amateur and professional athlete.

H3: Competition History

  Won the 2016 Mr. Universe competition in the Classic Physique category at the age of
21
 Placed second in his first Mr. Olympia competition in 2018, losing to Breon Ansley
 Became the Classic Physique Mr. Olympia champion in 2019, defeating defending
champion Breon Ansley
 Successfully defended his Mr. Olympia title in 2020, winning his second Classic
Physique Mr. Olympia title in a row
 Won the Classic Physique Mr. Olympia championship in 2021 and 2022, solidifying his
status as one of the greatest bodybuilders of all time.

H3: Mr. Olympia Wins

 Chris Bumstead has won four Classic Physique Mr. Olympia championships in a row
(2019-2022)
 His 2022 win makes him one of only four bodybuilders to win four or more Mr. Olympia
titles in a row.

H3: Comparison to Other Bodybuilders

 Known for his classic physique, which emphasizes a streamlined and aesthetic
physique, Chris Bumstead has often been compared to Arnold Schwarzenegger, who
also had a similar emphasis on proportion and symmetry.
 Despite his smaller overall size, Chris Bumstead has also been compared to legendary
bodybuilder Ronnie Coleman for his impressive quad development and strength in the
squat.
 Of course, Chris Bumstead’s most iconic pose is his “vacuum” pose - a pose that was
perfected by the Golden era bodybuilder Frank Zane. For this reason, many people call
Chris Bumstead the modern-day Frank Zane, aka “The Chemist.”

H3: Other Achievements

 Chris became the youngest Mr. Olympia winner in the Classic Physique category in
2019
 He has over 2 million followers on Instagram, making him one of the most popular
bodybuilders on social media
 Chris has also released his own line of clothing and fitness apparel, which has become
extremely popular among bodybuilders and fitness enthusiasts.

Chris Bumstead’s Workout Routine

Chris Bumstead knows you don’t just become the Mr. Olympia champion by accident! You have
to make the decision to become a champion, and then develop an effective plan for your
training, nutrition, and recovery, as well as any performance enhancing drugs that you decide to
use. In this section, we will explore his training split, sample workouts, and innovative
techniques.

H3: Training Split and Sample Workouts

Chris Bumstead's training split is a six-day split, with each day targeting specific muscle groups.
Here is one example of how he organizes his workouts:
  Day 1: Chest
 Day 2: Quadriceps
 Day 3: Shoulders
 Day 4: Back
 Day 5: Arms
 Day 6: Hamstrings
 Day 7: Off

As you can see, each muscle group is trained on its own separate day. Chris Bumstead likes to
train this way because it lets him perform up to 3-6 exercises per workout, which is essential for
an advanced bodybuilder trying to maximize their physique. Of course, Chris sometimes trains
arms on his chest or back days to increase his training frequency and stimulate even more
growth.

H3: Sample Chris Bumstead Workouts

Here are some sample Chris Bumstead workouts, which were taken directly from my ultimate
guide on Chris Bumstead’s workout routine:

H4: Chris Bumstead’s Chest Workout

 Exercise #1: 30 degree incline DB press, 3 sets of 8-10 reps, 2 minutes rest
 Exercise #2: Hammer strength flat press, 3 sets of 8-10 reps, 2 minutes rest
 Exercise #3: 30 degree incline DB fly, 3 sets of 8-10 reps, 2 minutes rest
 Exercise #4: Flat supine machine press, 3 sets of 10-12 reps**, no rest
 Exercise #5: Incline squeezing push ups, 3 sets of 10-12 reps**, 2 minutes rest

**Perform 8-10 reps to failure, then perform as many partial reps as you can in a row to failure.

Click right here for the training video for this workout.

H4: Chris Bumstead’s Quads Workout

 Exercise #1: Machine hack squat, 3 sets of 10-12 reps
 Exercise #2: Walking DB lunge, 3 sets of 20 reps
 Exercise #3: Horizontal leg press, 3 sets of 20 reps
 Exercise #4: Leg extension, 3 sets of 20 reps
 Exercise #5: Seated calf raise, 3 sets of 20 reps

Click right here for the training video for this workout.

H4: Chris Bumstead’s Shoulders Workout

 Exercise #1: Smith overhead press, 4 sets of 10-12 reps
 Exercise #2: Machine lateral raise, 4 sets of 10-12 reps
 Exercise #3: Machine overhead press, 4 sets of 10-12 reps
 Exercise #4: Machine lateral raise, 4 sets of 10-12 reps
 Exercise #5: Cable rear delts, 4 sets of 10-12 reps
 Exercise #6: Reverse pec dec, 4 sets of 10-12 reps
Click right here for the training video for this workout.

H4: Chris Bumstead’s Back Workout

 Exercise #1: Lat pulldown (medium / neutral grip), 2 sets of 6 reps**
 Exercise #2: Chest supported row (wide / pronated grip), 3 set of 4-8 reps****
 Exercise #3: Hammer strength row (narrow / neutral grip), 3 sets of 8-10 reps**
 Exercise #4: Nautilus machine pullover, 3 sets of 10-12 reps
 Exercise #5: Rope handle lat pulldown, 3 sets of 14-16 reps

**On each set train to failure and then perform an extra 2-3 forced reps

****Perform 2-3 forced reps on each set. Here’s what you do on the last set: train to failure and
perform 2-3 forced reps, drop the weight, train to failure and perform 2-3 forced reps, drop the
weight, perform 2-3 forced reps. Done!

Click right here for the training video for this workout.

H4: Chris Bumstead’s Arm Workout

 Exercise #1: Rope pushdown, 3 sets of 8-12 reps
 Exercise #2: Close grip bench press, 3 sets of 8-12 reps
 Exercise #3: Overhead machine extension, 3 sets of 8-12 reps
 Exercise #4: Standing cable curl (spongey grips), 3 sets of 8-12 reps
 Exercise #5: Standing DB hammer grip, 3 sets of 8-12 reps
 Exercise #6: Cable preacher curl, 3 sets of 8-12 reps

Click right here for the training video for this workout.

H4: Chris Bumstead’s Hamstrings Workout

 Exercise #1: Deadlift, 3 sets of 8-10 reps
 Exercise #2: Nordic leg curl machine, 3 sets of 8-10 reps**
 Exercise #3: Sumo leg press, 1 set of 30 reps
 Exercise #4: Seated leg curl, 3 sets of 10 reps****
 Exercise #5: Seated abductor machine, 3 sets of 10-12 reps
 Exercise #6: Seated calf raise machine, 3 sets of 10-12 reps

**Perform partial reps in the bottom position after reaching failure

****On your last set perform a double drop set to failure

Click right here for the training video for this workout.

H3: Innovative Techniques in Bumstead's Bodybuilding Workouts

Chris Bumstead is not afraid of “shocking the muscle” like the legendary bodybuilder Arnold
Schwarzenegger to stimulate more muscle growth! In fact, he considers it an essential part of
his overall program. Here are just a few of the high-intensity techniques that Chris Bumstead
uses to take his training to the next level:
  Pyramid Sets: This is an advanced technique where you increase the weight, and
decrease the weight over several sets on an exercise. For example, Chris Bumstead
might perform sets of 12, 10, 8, and 6 reps on an exercise with 2 minutes rest in
between sets. The combination of high-rep and low-rep sets is a great way to stimulate a
broader range of muscle fibers, and stimulate even more growth in the target muscle.
 Super Sets: Compound sets involve performing two exercises back to back that target
the same muscle group. For example, one of Chris Bumstead’s all-time favorite
techniques for growing bigger triceps is to superset rope cable pushdowns and rope
cable overhead extensions. This combination overloads different parts of the triceps
muscle, including the long / lateral / medial heads, while simultaneously jacking up the
time under tension on the target muscle to create an insanely powerful stimulus for
muscle growth.
 Drop Sets: This is another advanced technique that Chris Bumstead likes to perform on
specific isolation exercises. For example, Chris Bumstead sometimes performs drop
sets on leg extensions and preacher curls to further increase the time under tension of
his sets. All you have to do is perform your set to near failure, and then decrease the
weight and continue pumping out reps!

Chris Bumstead’s Net Worth (Updated 2023)

Chris Bumstead has built a successful career as a professional bodybuilder, winning 4 Mr.
Olympia Titles (and counting!) along with many other bodybuilding competitions. He has also
leveraged his fame to launch several fitness-related businesses, including his popular YouTube
channel, bodybuilding app, and merchandise line. He has also gained a significant amount of
wealth through sponsorships, endorsements, and other business ventures. Here are the facts
you MUST know about Chris Bumstead’s net worth::

H3: Estimated Net Worth

According to numerous sources, Chris Bumstead has an estimated net worth of $5-10 million
dollars as of 2023. While he did make significant amounts of money through his bodybuilding
contest victories, he earned most of his money through his successful fitness businesses,
including his CBum training app and merchandise line.

H3: Competition Winnings

Chris Bumstead has won several major bodybuilding competitions throughout his career, which
has helped to boost his net worth significantly. Here are some of his most notable competition
winnings:

 Four-time Mr. Olympia Classic Physique Champion (2019-2022): $50,000 per win
 Arnold Classic Champion (2019, 2020): $30,000 per win
 Vancouver Pro winner (2019): $10,000
 Toronto Pro winner (2018): $10,000
 New York Pro winner (2018): $10,000

These competition winnings alone have earned Chris Bumstead a significant amount of money,
especially considering the large payouts for the Mr. Olympia and Arnold Classic competitions.
H3: Sponsorships and Endorsements

In addition to his competition winnings, Chris Bumstead has also gained a substantial amount of
wealth through sponsorships and endorsements. Some of the major companies he has worked
with include:

 Redcon1
 Gorilla Wear
 Bang Energy
 Yamamoto Nutrition

These sponsorships and endorsements have not only earned Chris Bumstead a considerable
amount of money, but they have also helped to increase his exposure and fan base.

H3: Other Business Ventures

Chris Bumstead has also invested in other business ventures outside of bodybuilding, which
has helped to diversify his income and increase his net worth. For example, he has launched his
own clothing line, CBum Clothing, which sells athletic apparel and accessories. He has also
started a YouTube channel, where he shares his knowledge and experiences in bodybuilding,
and has monetized his content through ads and sponsorships.

Overall, Chris Bumstead's net worth is a testament to his hard work and success as a
professional bodybuilder, as well as his ability to diversify his income through other ventures.

Chris Bumstead’s Bodybuilding Diet

As a four-time Mr. Olympia Classic Physique champion, Chris Bumstead knows that nutrition is
a crucial component of building and maintaining an impressive physique. In this section, we will
take a closer look at Chris Bumstead's diet, including his overall approach to nutrition and a
sample meal plan.

H3: Macronutrient Breakdown

To build muscle and maintain a lean physique, Chris Bumstead follows a specific macronutrient
breakdown in his diet. His typical ratio of macronutrients is:

 50% carbohydrates
 30% protein
 20% fat

This ratio allows him to consume enough carbohydrates to fuel his intense workouts, while also
providing sufficient protein to support muscle growth and recovery.

H3: Foods and Meal Timing

In terms of food choices, Chris Bumstead emphasizes whole, nutrient-dense foods to support
his body's needs. He typically consumes a variety of foods throughout the day, including:

 Lean proteins such as chicken, turkey, and fish

 Complex carbohydrates such as sweet potatoes, brown rice, and quinoa
  Fruits and vegetables for fiber, vitamins, and minerals
 Healthy fats such as avocado, nuts, and seeds

Chris also follows a meal timing strategy that involves consuming smaller, more frequent meals
throughout the day to maintain a steady flow of nutrients to his muscles. He typically eats
around six-seven meals per day, spaced out every 2-3 hours.

H3: Sample Meal Plan

Here is a sample meal plan that Chris Bumstead might follow on a typical day:

 Meal 1: Egg whites, eggs, oatmeal, and mixed berries

 Meal 2: Chicken breast, sweet potato, and broccoli
 Meal 3: Tuna salad with mixed greens and brown rice
 Meal 4: Whey protein shake with almond milk and a banana
 Meal 5: Grilled salmon, quinoa, and asparagus
 Meal 6: Greek yogurt with mixed nuts and honey, and whey protein

This meal plan provides a balanced combination of protein, carbohydrates, and healthy fats,
along with plenty of fiber, vitamins, and minerals from fruits and vegetables. Chris Bumstead's
focus on whole, nutrient-dense foods and strategic meal timing has helped him to build and
maintain an impressive physique while also supporting his overall health and well-being.

H2: Does Chris Bumstead Have Kidney Disease?

Chris Bumstead is a professional bodybuilder and Mr. Olympia Classic Physique champion who
was diagnosed with a kidney disease called Focal Segmental Glomerulosclerosis (FSGS) in late
2021. FSGS is a rare condition that causes scarring in the kidneys, leading to proteinuria
(protein in the urine) and sometimes even kidney failure. Bumstead has been open and
transparent about his journey with FSGS, sharing updates with his fans and followers on social
media.

H3: Causes and Symptoms of FSGS

 FSGS is a rare condition that affects the filtering units of the kidneys called glomeruli.
 The exact cause of FSGS is not known, but it is thought to be related to genetic or
immune system abnormalities.
 Symptoms of FSGS can include proteinuria (protein in the urine), edema (swelling), high
blood pressure, and reduced kidney function.

H3: Treatment and Management of FSGS

 Treatment for FSGS often includes medication to reduce proteinuria and control blood
pressure, as well as changes to diet and lifestyle.
 In some cases, more aggressive treatments such as immunosuppressive therapy or
kidney transplant may be necessary.
 Regular monitoring of kidney function is important for people with FSGS to ensure that
the disease is being managed effectively.
Bumstead is currently undergoing treatment for his condition, which includes medication and
changes to his diet and training regimen. While kidney disease can be a serious and sometimes
life-threatening condition, early detection and treatment can help manage the symptoms and
slow the progression of the disease.

H3: Facts about Chris Bumstead and his Journey with FSGS
 Chris Bumstead announced his diagnosis of FSGS in November 2021 on his social
media accounts.
 Bumstead has continued to train and compete in bodybuilding competitions while
undergoing treatment for FSGS.
 He has spoken openly about the challenges of living with kidney disease and has used
his platform to raise awareness about the importance of kidney health.
 Bumstead has received support from the bodybuilding community and his fans, who
have rallied around him during his journey with FSGS.

Bumstead's openness about his diagnosis has helped to raise awareness about kidney disease
and the importance of regular check-ups and monitoring of kidney function. While living with
FSGS can be challenging, Bumstead's determination to continue competing and raising
awareness about kidney health serves as an inspiration to others who may be facing similar
health challenges. In order to better manage his disease, Chris Bumstead has reportedly
lowered his doses for PED’s (performance enhancing drugs), as well as reducing his protein
intake and drinking more water. Despite his disease, Chris Bumstead is more motivated than
ever to win his next Mr. Olympia title!

Chris Bumstead’s History With Injuries

Chris Bumstead, the 2020 Mr. Olympia Classic Physique champion, has had to deal with
various injuries throughout his career. Here are some of his notable injuries:

 Torn bicep: In 2018, Bumstead suffered a torn bicep while training for the Canadian
Nationals competition. The injury required surgery, and he was forced to take a break
from competing for several months.
 Quad injury: In 2019, Bumstead injured his quad while training, which prevented him
from squatting for several weeks. He had to adjust his training and focus on other
exercises to maintain his muscle mass.
 Herniated disc: Bumstead has also experienced a herniated disc in his lower back,
which he manages through physical therapy and careful training. The injury occurred
during a squatting exercise, and he had to take some time off to recover.
 Shoulder impingement: Due to the stress of heavy lifting, Bumstead has experienced
shoulder impingement, which he addresses with targeted exercises and stretches. He's
had to adjust his training to avoid aggravating the injury.

Despite these setbacks, Bumstead has been able to overcome his injuries and continue to
compete at the highest level. He's constantly working to improve his form and technique to
prevent further injuries and is considered one of the top Classic Physique bodybuilders in the
world.
Chris Bumstead’s Daily Routine
Chris Bumstead's success as a bodybuilder is not just due to his intense training regimen and
strict diet, but also his disciplined daily routine. Here is a breakdown of his typical day:

Morning
 Wake up early: Bumstead typically wakes up around 6:00 am to start his day.
 Hydrate: He drinks a glass of water with lemon to hydrate his body and kickstart his
metabolism.
 Meal 1: Bumstead typically eats a high-protein breakfast consisting of eggs, oatmeal,
and fruit.
 Cardio: He performs cardio on an empty stomach for 30-60 minutes.

Mid-Morning
 Work: Bumstead works as a personal trainer at a local gym for a few hours, helping
clients reach their fitness goals.

Afternoon
 Meal 3: For his midday meal, Bumstead typically eats a lean protein source like chicken
or fish, paired with brown rice or sweet potato and vegetables.
 Training: He hits the gym for his weight training session, which can last anywhere from
1-2 hours depending on the day.

Evening
 Meal 6: For dinner, Bumstead usually eats a high-protein meal with healthy fats and
carbs to refuel his body after his workout.
 Relaxation: He spends time relaxing and recovering his body, which includes foam
rolling, stretching, and taking a hot bath.
 Bedtime: Bumstead usually heads to bed around 10:00 pm to ensure he gets enough
rest for optimal recovery and performance.

Chris Bumstead's daily routine demonstrates his dedication to his bodybuilding goals, while also
ensuring he balances work, training, and rest for overall wellness.

Chris Bumstead’s Girlfriend And Family Life

Chris Bumstead is not only known for his impressive physique and accomplishments in
bodybuilding, but also for his personal life. Let's take a closer look at his girlfriend and family.

 Girlfriend: Bumstead has been in a long-term relationship with fellow fitness enthusiast,
Tessa Barresi. They have been together since 2015 and regularly post pictures together
on social media.
 Family: Bumstead comes from a supportive family that has been with him through his
entire bodybuilding journey. His father was actually the one who introduced him to the
sport, and his mother has been a constant source of encouragement.
  Siblings: Bumstead has one older sister - Melissa Valliere - who is currently married to
his childhood friend Iain Valliere.
 Childhood: Bumstead grew up in a close-knit family in Canada. His parents encouraged
him to be active from a young age and he played a variety of sports, including hockey,
baseball, and basketball.
 Personal life: Bumstead is known for his down-to-earth personality and enjoys spending
time with his girlfriend, family, and friends. He also enjoys traveling and has been to
several different countries for bodybuilding competitions and events.

In summary, while Bumstead's accomplishments in bodybuilding are impressive, his girlfriend

and family have played an important role in his success and continue to support him in his
personal and professional endeavors.

Chris Bumstead Famous Quotes Quotes

1. "If you're not having fun, you're doing it wrong." - Chris Bumstead
2. "Believe in yourself and you can achieve anything." - Chris Bumstead
3. "Success is not given, it's earned." - Chris Bumstead
4. "Consistency is the key to success." - Chris Bumstead
5. "Don't let fear hold you back from reaching your potential." - Chris Bumstead
6. "Train hard, but train smart." - Chris Bumstead
7. "The mind is the strongest muscle in your body." - Chris Bumstead
8. "Dedication and discipline are what separates the good from the great." - Chris
Bumstead
9. "Don't let anyone else define your success but yourself." - Chris Bumstead
10. "Set goals, crush them, and repeat." - Chris Bumstead

Chris Bumstead Frequently Asked Questions

Here are some of the most frequently asked questions about Chris Bumstead:

What is Chris Bumstead's height and weight?

Chris Bumstead stands at 6 feet (183 cm) tall and weighs around 250 pounds (113 kg) during
competition season.

What is Chris Bumstead's net worth?

As of 2023, Chris Bumstead's estimated net worth is around $5-10 million.

What is Chris Bumstead's training philosophy?

Chris Bumstead believes in incorporating both heavy lifting and higher-rep sets into his training,
as well as focusing on proper form and technique.

What is Chris Bumstead's diet like?

Chris Bumstead follows a high-protein diet that includes lean meats, complex carbohydrates,
and healthy fats. He also avoids processed foods and added sugars.

What are Chris Bumstead's favorite exercises?

Some of Chris Bumstead's favorite exercises include squats, deadlifts, and pull-ups.

What supplements does Chris Bumstead take?

Chris Bumstead takes a variety of supplements, including protein powder, creatine, and pre-
workout.

How many Mr. Olympia titles does Chris Bumstead have?

As of 2023, Chris Bumstead has won two Mr. Olympia titles in the Classic Physique division.

Conclusion
Chris Bumstead is a well-known bodybuilder, and his popularity has led to the creation of
various types of merchandise, including his latest company “CBum Merch.”

Chris Bumstead Merch is a combination of stylish and practical clothing items and accessories,
which are popular among fitness enthusiasts and bodybuilding fans. Here are some highlights of
the range of merch offered:

 Clothing: The Chris Bumstead clothing line features a variety of comfortable and stylish
t-shirts, hoodies, tank tops, and shorts. The clothes are designed to showcase Chris's
brand and style and are available in a range of sizes for men and women.
 Accessories: Along with clothing items, the Chris Bumstead Merch also includes
accessories like gym bags, hats, and wrist wraps. These items are designed to be both
practical and fashionable, featuring Chris's brand and logo.
 Supplements: The Chris Bumstead merch line also includes supplements, such as pre-
workouts, whey protein, protein bars, and more. These supplements are specifically
formulated to help bodybuilders and fitness enthusiasts achieve their fitness goals.
 Online store: Chris Bumstead's merch is available for purchase on his official website.
The online store is designed to be user-friendly and offers a variety of payment and
shipping options.

The Chris Bumstead merch line offers a wide range of stylish and practical items for
bodybuilding enthusiasts and fitness enthusiasts alike. From clothing to supplements and
accessories, there's something for everyone in this range. Additionally, Chris's official website
offers a user-friendly platform to make purchases, making it easy for fans to get their hands on
his merch. So what are you waiting for? Check out Chris Bumstead’s new merch line today and
get ready to take your merch game to the next level!