Discovering the Keys of Long

Lasting Joy: Exploring Predictors

of Mindfulness and Happiness in
University students 
Dear respondents, I am Rita pursuing MBA from Kurukshetra University,
Haryana. I am doing research project on topic - " Discovering the keys of
long lasting joy: Exploring predictors of mindfulness and happiness in
University students " . 
I request your valuable time and cooperation for filling this questionnaire
that will take about few minutes of your time. Your help is highly solicited to
make the study meaningful. 

* Indicates required question

1. Name

2. Gender  *

Mark only one oval.

Male

Female

Other
3. Age  *

Mark only one oval.

Upto 20

20-25

25-30

Above

4. Education  *

Mark only one oval.

Graduation

Post graduation

PhD or higher
5. Below is a collection of statements about your everyday experience. Please *
answer according to what really reflects your experience rather than what
you think your experience should be. Please treat each item seperately
from every other item.

Check all that apply.

Almost Very Somewhat Somewhat Very

always frequently frequently infrequently infrequently

1. I could be
experiencing
some emotion
and not be
conscious of it
until sometime
later.

2. I break or spill
things because
of
carelessness,not
paying
attention,or
thinking of
something else.

3. I find it
difficult to stay
focused on
what's
happening in the
present.

4. I tend to walk
quickly to get
where I am
going without
paying attention
to what I
experience
along the way.

5. I tend not to
notice feelings
of physical
tension or grab
my attention.
my attention.
tension or grab
myI forgot
6. attention.
a
person's name
6. Isoon
as forgotasaI
person's
have been name
told it
for the first Itime.
as soon as
have been told it
forItthe
7. first Itime.
seems am
"running on
7. It seems I am
automatic"
"runningmuch
without on
automatic" of
awareness
without
what much
I am doing.
awareness of
what
8. I am
I rush doing.
through
activities
8. I rushbeing
without through
activities
really attentive
without
to them.being
really attentive
to Ithem.
9. get so
focused on the
9. I get
goal so to
I want
focused
achieve that on the
I
goal I want
lose touch with to
achieve
what I amthat I
doing
lose touch with
right now to get
what I am doing
there.
right now to get
there.
10. I do jobs or
tasks
10. I do jobs or
automatically,
tasks being
without
automatically,
aware of what I
without
am doing.being
aware of what I
am Idoing.
11. find myself
listening to
11. I find myself
someone with
listening to
one ear, doing
someone with
something else
one ear,
at the samedoing
something else
time.
at the same
time.
12. I drive places
on "automatic
pilot" and then
wonder why I
wonder why I
went there.places
12. I drive
on "automatic
13. I find
pilot" andmyself
then
preoccupied
wonder why I
with
wentthe future
there.
or the past.
13. I find myself
14. I find myself
preoccupied
doing
with thethings
future
without paying
or the past.
attention.
14. I find myself
15. I snack
doing things
without being
paying
aware that I am
attention.
eating.
15. I snack
without being
aware that I am
eating.
6. Please read the following statements carefully, some of the questions are *
phrased positively and other negatively. Please indicate how much you
agree or disagree with each statement, according to the following scale:

Mark only one oval per row.

Strongly Moderately Slightly Slightly Moderately Strong

agree agree agree disagree disagree disagre

1. I don't
feel
particularly
pleased
with the
way I am.

2. I am
intensely
interested in
other
people.

3. I feel life
is very
rewarding.

4. I have
warm
feelings
towards
almost
everyone.

5. I rarely
wake up
feeling
rested.

6. I am not
particularly
optimistic
about the
future.

7. I find
most things
amusing.
8.
8. II am
am
always
always
committed
committed
and
and
involved.
involved.

9.
9. Life
Life is
is
good.
good.

10.
10. II do
do not
not
think
think that
that
world
world is is aa
good place.
good place.

11.
11. II laugh
laugh aa
lot.
lot.

12.
12. II am
am
well
well
satisfied
satisfied
about
about
everything
everything
in
in my
my life.
life.

13.
13. II don't
don't
think
think II look
look
attractive.
attractive.

14.
14. There
There isis
aa gap
gap
between
between
what
what II
would
would like
like
to
to do
do and
and
what
what II have
have
done.
done.

15.
15. II am
am
very happy.
very happy.

16.
16. II find
find
beauty
beauty in in
some
some
things.
things.

17.
17. II always
always
have
have aa
cheerful
cheerful
cheerful
effect on
effect on
others.
others.
18. I can fit
18. I can fit
(find time
(find time
for)
for)
everything I
everything I
want to.
want to.
19. I feel
19. I feel
that I am
that I am
not
not
especially in
especially in
control of
control of
my life.
my life.
20. I feel
20. I feel
able to take
able to take
anything on.
anything on.
21. I feel
21. I feel
fully
fully
mentally
mentally
alert.
alert.
22. I often
22. I often
experience
experience
joy and
joy and
elation
elation
(happiness).
(happiness).
23. I don't
23. I don't
find it easy
find it easy
to make
to make
decisions.
decisions.
24. I don't
24. I don't
have a
have a
particular
particular
sense of
sense of
meaning
meaning
and
and
purpose in
purpose in
my life.
my life.
25. I feel I
have a great
deal of
deal of
25. I feel I
energy.
have a great
dealI usually
26. of
energy.
have a good
influence on
26. I usually
events.
have a good
influence
27. I don't on
events.
have fun
with other
27. I don't
people.
have fun
withI don't
28. other
people.
feel
particularly
28. I don't
healthy.
feel
particularly
29. I don't
healthy.
have
particularly
29. I don't
happy
have
memories
particularly
of the past
happy
memories
of the past

This content is neither created nor endorsed by Google.

 Forms