Ingredients For the Week

¼ cup canola oil 1/8 tsp. garlic powder

¼ cup + 1 tsp. soy sauce 1/8 tsp. ground black pepper
½ cup flour 1½ cup beef-broth
½ cup sour cream 1½ cup shredded mozzarella cheese
½ tsp sugar 1½ lb beef stew cubes
¾ cup of milk 1½ lb pork tenderloin
1 10-oz. package frozen green peas, thawed 2 cups sliced shiitake mushrooms
1 can (10¾ oz) cream of mushroom soup 6 large eggs
1 can (6 oz) tuna, drained 2 tsp. Caribbean jerk seasoning
1 clove garlic, chopped 2 tsp. paprika
1 tbsp. fresh lime juice 3 3oz pkg chicken flavor ramen noodle soup
3 tbsp. vegetable oil 3 shallots, thinly sliced
1 tsp. cayenne pepper 3 tbsp butter, melted
6 cups cooked rice 8 scallions, white & light green parts, sliced
8 oz. turkey bacon 6 cups coarsely crushed cornflakes
1 tsp. chili powder 8 6oz BS chicken breasts
1 tsp. dried thyme Salt & pepper

Sunday October
12th
Caribbean Jerk Chicken
• Salt
• 2 tsp. Caribbean jerk 1. Sprinkle salt & 1 tsp. seasoning over chicken.
seasoning 2. Warm 2 tbsp. oil in large skillet over medium-high heat.
• 4 6oz BS chicken breasts 3. Cook chicken until browned & cooked through (5 minutes)
• ¼ cup canola oil
Side: use rice a roni or pasta
Optional Side
• 1 jalapeno chili (seeded &
finely chopped)
• 3 scallions (finely chopped)
• ¼ cup fresh lime juice (3
limes)
• 1 10oz shred slaw mix

Prep: 10 minutes
Cook: 15 minutes All You September calendar insert

Monday October
13th
Chili-Lime Pork Tenderloin
• 1½ lb pork tenderloin
• Salt & pepper 1. Preheat oven to 400°F. Line rimmed baking sheet with foil.
• 1 tsp. chili powder 2. Pat pork tenderloin dry & season all sides w/ salt & pepper.
3. Blend chili powder with lime juice, soy sauce, & sugar.
• 1 tbsp. fresh lime juice
4. Rub into tenderloin.
• 1 tsp. soy sauce
5. Warm oil in ovenproof skillet. Add pork & sear (2 minutes).
• ½ tsp sugar 6. Place skillet in oven & bake until thermometer inserted into
• 2 tbsp. vegetable oil the center reads 175°F (20 – 25 minutes).
7. Baste with accumulated juices (add 2tbsp. water if necessary)
8. Remove to cutting board & let sit for 5 minutes before
serving.

SIDES: pasta, potatoes, rice a roni?

Prep: 8 minutes
Cook: 27 minutes
PREHEAT TO 400°F All You September issue (page 98)

12:30 NPS
Tuesday October
14th
LEFTOVERS NIGHT

Wednesday 1:25pm Ortho; 7:45pm Chloe’s Class

October 15th
Crockpot Beef Stroganoff
• Salt & Pepper
• 2 tsp. paprika 1. Sprinkle ¾ tsp salt & pepper, & 1 tsp. paprika over beef.
• 1½ lb beef stew cubes 2. Warm oil in large skillet over medium-high heat.
3. Cook beef cubes until browned (8 minutes). Transfer to slow
• 1 tbsp. vegetable oil
cooker.
• 2 cups sliced shiitake
4. Add mushrooms, shallots, and 1 tsp. paprika to skillet.
mushrooms Season and cook for 3 minutes.
• 3 shallots, thinly sliced 5. Combine beef broth & sour cream, pour into pan and cook for
• 1½ cup beef-broth 2 minutes.
• ½ cup sour cream 6. Pour mushroom mixture over beef in slow cooker.
7. Cook on low until beef is tender (about 6 hours)

Prep: 15 minutes
Cook: 6 hrs. 15 mins All You Slow-Cooker Favorites booklet
SLOW COOKER MEAL
 5pm WIC
Thursday October
16th
Cheesy Tuna & Noodles
• 3 pkg (3 oz each) chicken
flavor ramen noodle soup 1. Cook ramen according to package directions. Drain liquid.
• 1 can (10¾ oz) cream of 2. Mix mushroom soup, milk, garlic, pepper, and veggies in a
mushroom soup skillet.
• ¾ cup of milk 3. Cover and cook over low heat for 5 minutes.
4. Add cheese and heat until melted.
• 1/8 tsp. garlic powder 5. Add tuna and noodles.
• 1/8 tsp. ground black
pepper
• Frozen mixed veggies of
your choice
• 1½ cup shredded
mozzarella cheese
• 1 can (6 oz) tuna, drained

Open Swim Night!

Friday October
17th
Sweet Pea Fried Rice
• 8 oz. turkey bacon 1. Cook bacon in a skillet over medium-high heat until crisp, 5
• 8 scallions, white & light minutes. Drain on paper towels and chop.
2. Add scallions and garlic. Reduce heat to medium and cook
green parts, sliced
until softened, 3 to 5 minutes.
• 1 clove garlic, chopped
3. Rub rice between hands to break up and loosen grain. Add to
• 6 cups cooked rice skillet and stir to blend in scallions & garlic. Cook for 2
• ¼ cup soy sauce minutes.
• 1 10-oz. package frozen 4. Stir in soy sauce and peas. Push mixture to one side and pour
green peas, thawed in eggs. Cook eggs until slightly set on bottom, about 2
minutes.
• 4 large eggs, beaten
5. Mix rice into eggs and stir until thoroughly blended, breaking
• Salt & Pepper up any clumps of cooked egg.
6. Stir in bacon. Season with salt & pepper and remove from
heat. Serve!

All You unknown issue

Prep: 5 minutes http://mypreciouspennies.blogspot.com/2008/09/mmm-monday-
Cook: 15 minutes reader-request-sweet-pea.html

Saturday October
18th
Cornflake-Crusted Chicken
• 4 BS Chicken breasts
• ½ cup flour 1. Preheat oven to 375°F. Line a rimmed baking sheet with foil.
• 1 tsp. dried thyme 2. Place each chicken breast between 2 sheets of plastic wrap.
With a rolling pin, pound chicken to an even ½ inch thickness.
• 1 tsp. cayenne pepper
3. Mix flour, cayenne pepper, salt & pepper.
• Salt & pepper
4. Whisk eggs.
• 2 large eggs 5. Spread cornflake crumbs on second rimmed baking sheet.
• 6 cups coarsely crushed 6. Dip chicken into seasoned flour, & then dip in egg mixture.
cornflakes Let excess egg drip off, then press both sides into cornflakes.
• 3 tbsp butter, melted Transfer to baking sheet.
7. Drizzle chicken with melted butter.
8. Bake until coating is crisp & chicken is cooked through (30
minutes)

SIDES: veggies, pasta, potatoes

Prep: 10 minutes
Cook: 30 minutes All You September issue (pg. 115)
PREHEAT 375°F

Menu Items WIC Items

1 can (10¾ oz) cream of mushroom soup 2 gallons milk
 1 tbsp. fresh lime juice 1 V8
1½ cup shredded mozzarella cheese 1 dozen eggs
1½ lb beef stew cubes 2 6 1/8 oz tuna
1½ lb pork tenderloin 18 oz peanut butter
3 3oz pkg chicken flavor ramen noodle soup
1 pkg chicken breasts

Sale Items
    
 Item % Price Coupon/Notes
off
College Inn Beef/Chicken broth 68% $0.25
Glade Wisp Flameless Refill 23% $2.00 $1/1 mfg coupon
1 Chex Cereal Bar Turtle 7.4 oz 22% $1.75 $1.50/1 mfg coupon
0
Bumble Bee Chicken Breast $1.79 $0.044/oz
Right Guard gel 3 oz 50% $1.00 Check for coupon
Right Guard spray 10 oz 39% $2.00 Check for coupon
Gain powder regular 40 use 63 oz $4.79 $0.076/oz (2?)
Pillsbury cinnamon roll 8ct 12.4oz 15% $1.39 $0.40/1 OR $0.30/1 coupon
Ronzoni Smart Taste Macaroni Elbows 24% $0.99 $1/1 coupon
Giorgio Sliced mushrooms 4oz 19% $0.69 $0.172/oz
VIP Peas, Broccoli, Corn, mixed 12oz 34% $0.99
All American Cream of Mushroom 10.5oz 33% $0.50
Top Ramen 3oz $0.20
Green Giant Spinach Boil n Bag 18% $0.99 $1/1 Steamers (?)