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Recall

The document analyzes the food and nutrient intake of an individual over the course of one day. It breaks down each meal consumed and calculates the energy, carbohydrates, proteins and other nutrients. It then compares the total daily nutrient intake to recommended daily intake values. It finds that while the individual exceeded recommendations for proteins, fat, vitamins A and B12, and some minerals, intake of carbohydrates, dietary fiber, vitamins D and K, and water were below recommendations.

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Rohma Yulia
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53 views3 pages

Recall

The document analyzes the food and nutrient intake of an individual over the course of one day. It breaks down each meal consumed and calculates the energy, carbohydrates, proteins and other nutrients. It then compares the total daily nutrient intake to recommended daily intake values. It finds that while the individual exceeded recommendations for proteins, fat, vitamins A and B12, and some minerals, intake of carbohydrates, dietary fiber, vitamins D and K, and water were below recommendations.

Uploaded by

Rohma Yulia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
beras putih giling 40 g 144.4 kcal 31.8 g
daging ayam 128 g 364.7 kcal 0.0 g
minyak kelapa sawit 8g 69.0 kcal 0.0 g
sayur asem 250 g 122.5 kcal 14.3 g
Drinking water 200 g 0.0 kcal 0.0 g

Meal analysis: energy 700.5 kcal (24 %), carbohydrate 46.0 g (19 %)

1. BREAK
santan (kelapa dan air) 200 g 212.2 kcal 9.2 g
pisang kepok 50 g 58.0 kcal 15.6 g
gula aren 20 g 73.8 kcal 18.8 g
tempe kedele murni 125 g 248.9 kcal 21.3 g
tepung terigu 25 g 91.0 kcal 19.1 g
minyak kelapa sawit 21 g 181.0 kcal 0.0 g

Meal analysis: energy 864.9 kcal (30 %), carbohydrate 84.0 g (36 %)

LUNCH
beras putih giling 40 g 144.4 kcal 31.8 g
gulai daging kambing belu 250 g 572.4 kcal 1.5 g
kikil kambing mentah 60 g 42.0 kcal 0.0 g
Drinking water 140 g 0.0 kcal 0.0 g
White cabbage fresh 50 g 12.4 kcal 2.1 g
daun kemangi mentah 20 g 4.2 kcal 1.0 g
teh manis 200 g 25.8 kcal 6.4 g

Meal analysis: energy 801.2 kcal (28 %), carbohydrate 42.8 g (18 %)

2. BREAK
Melon fresh 20 g 7.6 kcal 1.7 g
semangka 20 g 6.4 kcal 1.4 g
Sirup 20 g 42.6 kcal 11.0 g
susu kental manis 10 g 32.0 kcal 5.4 g
Biscuits 50 g 249.3 kcal 29.8 g

Meal analysis: energy 337.9 kcal (12 %), carbohydrate 49.3 g (21 %)

DINNER
mie basah 50 g 70.5 kcal 14.1 g
babat 10 g 8.3 kcal 0.0 g
minyak kelapa sawit 15 g 129.3 kcal 0.0 g
Drinking water 200 g 0.0 kcal 0.0 g

Meal analysis: energy 208.1 kcal (7 %), carbohydrate 14.1 g (6 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 2912.7 kcal 2036.3 kcal 143 %
protein 136.2 g(19%) 60.1 g(12 %) 226 %
Vit. E (eq.) 9.7 mg 14.0 mg 69 %
fat 162.3 g(49%) 69.1 g(< 30 %) 235 %
sat. FA 91.9 g - -
carbohydr. 236.3 g(33%) 290.7 g(> 55 %) 81 %
dietary fiber 18.3 g 30.0 g 61 %
retinol 173.6 µg - -
Caffeine 0.0 mg - -
Vit. K 48.0 µg 70.0 µg 69 %
Vit. B2 1.1 mg 1.4 mg 82 %
glucose 1.4 g - -
tot. fol.acid 245.3 µg 400.0 µg 61 %
Vit. B6 2.0 mg 1.5 mg 135 %
lactose 0.0 g - -
all sug.alco. 0.0 g - -
magnesium 346.7 mg 350.0 mg 99 %
Vit. A 2663.6 µg 1000.0 µg 266 %
Vit. C 67.7 mg 100.0 mg 68 %
Vit. D 0.5 µg 5.0 µg 10 %
Vit. B1 0.8 mg 1.2 mg 64 %
sodium 328.5 mg 2000.0 mg 16 %
calcium 438.3 mg 1000.0 mg 44 %
Vit. B12 4.9 µg 3.0 µg 165 %
Sugar total 0.0 g - -
Chromium 0.0 µg - -
long FA 11.0 g - -
iron 14.5 mg 10.0 mg 145 %
short FA 0.7 g - -
middle FA 0.4 g - -
zinc 17.6 mg 10.0 mg 176 %
Trans FA 0.0 g - -
Se 0.0 µg - -
cholesterol 333.4 mg - -
water 605.9 g 2600.0 g 23 %
phosphorus 1381.5 mg 700.0 mg 197 %
potassium 2808.6 mg 3500.0 mg 80 %
m.uns.f.acids 42.4 g - -
PUFA 16.1 g 10.0 g 161 %
linoleni C18,3 0.2 g - -
arachido C20,4 0.0 g - -
eicosape C20,5 0.0 g - -
docosahe C22,6 0.0 g - -

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