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Nutrient Intake Analysis

This document analyzes an individual's daily food intake and nutrition. It provides a breakdown of the foods and meals consumed at breakfast, lunch, dinner, and for snacks. It then summarizes the total daily intake of calories, carbohydrates, proteins, fats and other nutrients compared to recommended daily intake levels. The analysis finds the individual's daily calorie, carbohydrate, fiber, PUFA, vitamin E, C, calcium and magnesium intake are below recommended levels.

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iandore lightfoot
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135 views2 pages

Nutrient Intake Analysis

This document analyzes an individual's daily food intake and nutrition. It provides a breakdown of the foods and meals consumed at breakfast, lunch, dinner, and for snacks. It then summarizes the total daily intake of calories, carbohydrates, proteins, fats and other nutrients compared to recommended daily intake levels. The analysis finds the individual's daily calorie, carbohydrate, fiber, PUFA, vitamin E, C, calcium and magnesium intake are below recommended levels.

Uploaded by

iandore lightfoot
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
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BREAKFAST
Oat flakes 50 g 185,0 kcal 31,6 g
daging ayam 15 g 42,7 kcal 0,0 g

Meal analysis: energy 227,7 kcal (26 %), carbohydrate 31,6 g (23 %)

1. BREAK
jus melon 185 g 87,1 kcal 22,4 g

Meal analysis: energy 87,1 kcal (10 %), carbohydrate 22,4 g (16 %)

LUNCH
bubur nasi wortel 200 g 153,9 kcal 34,2 g
hati ayam rebus belu 70 g 109,9 kcal 0,6 g

Meal analysis: energy 263,8 kcal (30 %), carbohydrate 34,8 g (25 %)

2. BREAK
pisang ambon 95 g 87,4 kcal 22,2 g

Meal analysis: energy 87,4 kcal (10 %), carbohydrate 22,2 g (16 %)

DINNER
Potato soup (R) 200 g 162,3 kcal 16,4 g
Frits pudding, pudding (R) 55 g 60,9 kcal 9,6 g

Meal analysis: energy 223,2 kcal (25 %), carbohydrate 26,0 g (19 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 889,3 kcal 2036,3 kcal 44 %
water 207,9 g 2700,0 g 8%
protein 37,3 g(17%) 60,1 g(12 %) 62 %
fat 21,5 g(21%) 69,1 g(< 30 %) 31 %
carbohydr. 137,1 g(62%) 290,7 g(> 55 %) 47 %
dietary fiber 9,4 g 30,0 g 31 %
alcohol 0,0 g - -
PUFA 3,4 g 10,0 g 34 %
cholesterol 477,7 mg - -
Vit. A 8837,8 µg 800,0 µg 1105 %
carotene 1,4 mg - -
Vit. E (eq.) 1,1 mg 12,0 mg 9%
Vit. B1 0,8 mg 1,0 mg 77 %
Vit. B2 2,3 mg 1,2 mg 194 %
Vit. B6 1,4 mg 1,2 mg 113 %
tot. fol.acid 476,8 µg 400,0 µg 119 %
Vit. C 58,6 mg 100,0 mg 59 %
sodium 2046,5 mg 2000,0 mg 102 %
potassium 1390,5 mg 3500,0 mg 40 %
calcium 169,1 mg 1000,0 mg 17 %
magnesium 170,9 mg 310,0 mg 55 %
phosphorus 680,5 mg 700,0 mg 97 %
iron 10,4 mg 15,0 mg 69 %
zinc 7,0 mg 7,0 mg 100 %

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