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Menu Hari Kedua

This document analyzes the food and nutrient intake of an individual over the course of a day. It details each meal consumed, including the food, amount, calories, carbohydrates, and nutrient content. It then provides a summary of the total daily intake compared to recommended intake levels, finding intake of calories, water, carbohydrates, dietary fiber, vitamin A, vitamin C, sodium, and calcium to be below recommendations.

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Seokjin shii
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23 views2 pages

Menu Hari Kedua

This document analyzes the food and nutrient intake of an individual over the course of a day. It details each meal consumed, including the food, amount, calories, carbohydrates, and nutrient content. It then provides a summary of the total daily intake compared to recommended intake levels, finding intake of calories, water, carbohydrates, dietary fiber, vitamin A, vitamin C, sodium, and calcium to be below recommendations.

Uploaded by

Seokjin shii
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
______________________________________________________________________________

sarapan
bubur ayam 300 g 476,8 kcal 85,8 g
air mineral 200 g 0,0 kcal 0,0 g

Meal analysis: energy 476,8 kcal (37 %), carbohydrate 85,8 g (50 %)

selingan
jambu air 56 g 33,1 kcal 8,6 g
air mineral 200 g 0,0 kcal 0,0 g

Meal analysis: energy 33,1 kcal (3 %), carbohydrate 8,6 g (5 %)

makan siang
nasi putih 100 g 130,0 kcal 28,6 g
semur tahu 70 g 95,9 kcal 7,4 g
telur ceplok 60 g 114,6 kcal 0,6 g
sayur asem 60 g 29,4 kcal 3,4 g
air mineral 200 g 0,0 kcal 0,0 g

Meal analysis: energy 369,9 kcal (29 %), carbohydrate 40,0 g (24 %)

selingan
kacang tanah kulit 50 g 207,0 kcal 5,9 g
air mineral 200 g 0,0 kcal 0,0 g

Meal analysis: energy 207,0 kcal (16 %), carbohydrate 5,9 g (3 %)

makan malam
nasi putih 100 g 130,0 kcal 28,6 g
ikan lele 70 g 58,7 kcal 0,0 g
tumis kacang panjang belu 50 g 10,5 kcal 1,4 g
air mineral 200 g 0,0 kcal 0,0 g

Meal analysis: energy 199,3 kcal (15 %), carbohydrate 30,0 g (18 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 1286,0 kcal 2036,3 kcal 63 %
water 1000,0 g 2250,0 g 44 %
protein 58,2 g(18%) 60,1 g(12 %) 97 %
fat 40,9 g(28%) 69,1 g(< 30 %) 59 %
carbohydr. 170,3 g(54%) 290,7 g(> 55 %) 59 %
dietary fiber 7,9 g 30,0 g 26 %
alcohol 0,0 g - -
PUFA 11,4 g 10,0 g 114 %
cholesterol 326,0 mg - -
Vit. A 191,8 µg 800,0 µg 24 %
carotene 0,0 mg - -
Vit. E (eq.) 7,9 mg 11,0 mg 71 %
Vit. B1 0,5 mg 1,0 mg 47 %
Vit. B2 0,6 mg 1,2 mg 54 %
Vit. B6 0,7 mg 1,2 mg 62 %
tot. fol.acid 117,4 µg 400,0 µg 29 %
Vit. C 13,9 mg 100,0 mg 14 %
sodium 148,0 mg 2000,0 mg 7%
potassium 1112,8 mg 3500,0 mg 32 %
calcium 145,0 mg 1000,0 mg 15 %
magnesium 204,9 mg 300,0 mg 68 %
phosphorus 763,7 mg 700,0 mg 109 %
iron 6,3 mg 10,0 mg 63 %
zinc 6,4 mg 7,0 mg 92 %

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