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Analysis of The Food Record

The document analyzes the food intake of an individual over one day. It lists the foods eaten, including nasi soto, chicken, tofu, rice, fish and snacks. It finds the person consumed 1895.5 kcal of energy and 244.1g of carbohydrates for the day. The nutrient analysis then compares the intake amounts to recommended daily values, finding the person met most but not all recommendations, with deficiencies in dietary fiber, vitamins A and C, calcium and magnesium.

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HenryAldezzia
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35 views2 pages

Analysis of The Food Record

The document analyzes the food intake of an individual over one day. It lists the foods eaten, including nasi soto, chicken, tofu, rice, fish and snacks. It finds the person consumed 1895.5 kcal of energy and 244.1g of carbohydrates for the day. The nutrient analysis then compares the intake amounts to recommended daily values, finding the person met most but not all recommendations, with deficiencies in dietary fiber, vitamins A and C, calcium and magnesium.

Uploaded by

HenryAldezzia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
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nasi soto 100 g 65,0 kcal 14,3 g


daging ayam goreng 70 g 232,4 kcal 2,6 g
tahu goreng 10 g 20,6 kcal 0,2 g
nasi putih 100 g 130,0 kcal 28,6 g
daging ayam goreng 80 g 265,6 kcal 3,0 g
kerupuk singkong 100 g 288,0 kcal 70,2 g
Susu UHT Coklat 100 g 190,0 kcal 28,0 g
nasi putih 100 g 130,0 kcal 28,6 g
ikan lele 100 g 83,9 kcal 0,0 g
telur ayam 60 g 93,1 kcal 0,7 g
sayur asem 60 g 29,4 kcal 3,4 g
biskuit roma kelapa 27 g 134,9 kcal 18,4 g
Yakult 130 g 99,7 kcal 24,0 g
teh manis 100 g 12,9 kcal 3,2 g
Susu Hilo Belgian Chocolate 30 g 120,0 kcal 19,0 g

Meal analysis: energy 1895,5 kcal (100 %), carbohydrate 244,1 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1895,5 kcal 2036,3 kcal 93 %
water 0,0 g 2700,0 g 0%
protein 89,3 g(19%) 60,1 g(12 %) 148 %
fat 60,5 g(28%) 69,1 g(< 30 %) 88 %
carbohydr. 244,1 g(52%) 290,7 g(> 55 %) 84 %
dietary fiber 6,5 g 30,0 g 22 %
alcohol 0,0 g - -
PUFA 8,6 g 10,0 g 86 %
cholesterol 424,9 mg - -
Vit. A 242,5 µg 1000,0 µg 24 %
carotene 0,0 mg - -
Vit. E (eq.) 4,4 mg 15,0 mg 29 %
Vit. B1 0,8 mg 1,3 mg 58 %
Vit. B2 0,9 mg 1,5 mg 57 %
Vit. B6 1,3 mg 1,5 mg 89 %
tot. fol.acid 96,3 µg 400,0 µg 24 %
Vit. C 74,8 mg 100,0 mg 75 %
sodium 414,9 mg 2000,0 mg 21 %
potassium 2061,8 mg 3500,0 mg 59 %
calcium 143,7 mg 1000,0 mg 14 %
magnesium 148,3 mg 400,0 mg 37 %
phosphorus 905,9 mg 700,0 mg 129 %
iron 6,4 mg 10,0 mg 64 %
zinc 6,0 mg 10,0 mg 60 %

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