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Food Record Dhesya

This document analyzes the food and nutrient intake of an individual over a 24 hour period from December 18-19, 2017. It lists the foods consumed along with their energy, carbohydrate, and other nutrient contents. The analysis found that the individual's energy intake was 1769.3 kcal, which fulfilled 93% of the recommended 1912.5 kcal intake. Several nutrients like vitamin A, calcium and phosphorus exceeded the recommended values, while others like dietary fiber, folate and vitamin E were below recommendations. Overall, the individual's nutrient intake from the foods consumed met or exceeded recommendations for most nutrients.

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Dhesyarmani P. Rothschildi
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47 views2 pages

Food Record Dhesya

This document analyzes the food and nutrient intake of an individual over a 24 hour period from December 18-19, 2017. It lists the foods consumed along with their energy, carbohydrate, and other nutrient contents. The analysis found that the individual's energy intake was 1769.3 kcal, which fulfilled 93% of the recommended 1912.5 kcal intake. Several nutrients like vitamin A, calcium and phosphorus exceeded the recommended values, while others like dietary fiber, folate and vitamin E were below recommendations. Overall, the individual's nutrient intake from the foods consumed met or exceeded recommendations for most nutrients.

Uploaded by

Dhesyarmani P. Rothschildi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
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Senin, 18 desember (21.00) – Selasa, 19 desember 2017 (21.00)


nasi goreng 105 g 262,5 kcal 21,1 g
susu milo/ milo choklat 250 g 967,4 kcal 164,5 g
Mineral water still 1000 g 0,0 kcal 0,0 g
nasi putih 100 g 130,0 kcal 28,6 g
daging sapi 35 g 94,1 kcal 0,0 g
cabe merah 10 g 2,7 kcal 0,6 g
tahu goreng 20 g 41,2 kcal 0,3 g
Mineral water still 250 g 0,0 kcal 0,0 g
sate ayam 45 g 141,3 kcal 0,0 g
nasi putih 100 g 130,0 kcal 28,6 g
Mineral water still 350 g 0,0 kcal 0,0 g

Meal analysis: energy 1769,3 kcal (100 %), carbohydrate 243,7 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1769,3 kcal 1912,5 kcal 93 %
water 1596,0 g 2700,0 g 59 %
protein 57,3 g(13%) 56,5 g(12 %) 101 %
fat 63,0 g(31%) 64,9 g(< 30 %) 97 %
carbohydr. 243,7 g(56%) 273,0 g(> 55 %) 89 %
dietary fiber 1,2 g 30,0 g 4%
alcohol 0,0 g - -
PUFA 12,7 g 10,0 g 127 %
cholesterol 119,8 mg - -
Vit. A 1599,3 µg 800,0 µg 200 %
carotene 0,0 mg - -
Vit. E (eq.) 6,2 mg 12,0 mg 51 %
Vit. B1 0,5 mg 1,0 mg 52 %
Vit. B2 1,0 mg 1,2 mg 86 %
Vit. B6 0,8 mg 1,2 mg 66 %
tot. fol.acid 69,4 µg 400,0 µg 17 %
Vit. C 262,1 mg 100,0 mg 262 %
sodium 653,8 mg 2000,0 mg 33 %
potassium 1566,9 mg 3500,0 mg 45 %
calcium 1544,5 mg 1000,0 mg 154 %
magnesium 321,4 mg 310,0 mg 104 %
phosphorus 1036,9 mg 700,0 mg 148 %
iron 12,9 mg 15,0 mg 86 %
zinc 8,3 mg 7,0 mg 118 %

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