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Analysis of The Food Record: Breakfast

This document analyzes the food intake of an individual over the course of one day. It details the foods consumed at breakfast, lunch and dinner along with their energy and carbohydrate content. The overall daily nutrient intake is then analyzed against recommended daily intake levels. The analysis finds the individual's daily energy, carbohydrate, fiber and micronutrient intake levels are below recommendations.

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38 views2 pages

Analysis of The Food Record: Breakfast

This document analyzes the food intake of an individual over the course of one day. It details the foods consumed at breakfast, lunch and dinner along with their energy and carbohydrate content. The overall daily nutrient intake is then analyzed against recommended daily intake levels. The analysis finds the individual's daily energy, carbohydrate, fiber and micronutrient intake levels are below recommendations.

Uploaded by

dwipuspa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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BALITA HASNA

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Analysis of the food record
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Food Amount energy carbohydr.
______________________________________________________________________________

BREAKFAST
nasi putih 35 g 45.5 kcal 10.0 g
tempe goreng 25 g 88.5 kcal 3.8 g
telur goreng 25 g 47.7 kcal 0.3 g
bening bayam belu 25 g 2.0 kcal 0.3 g
kacang panjang mentah 25 g 8.7 kcal 2.0 g
susu sapi 100 g 66.0 kcal 4.8 g

Meal analysis: energy 258.4 kcal (53 %), carbohydrate 21.2 g (40 %)

LUNCH
nasi putih 25 g 32.5 kcal 7.2 g
telur goreng 25 g 47.7 kcal 0.3 g
tempe goreng 13 g 46.0 kcal 2.0 g
bening bayam belu 25 g 2.0 kcal 0.3 g
buncis mentah 25 g 8.7 kcal 2.0 g

Meal analysis: energy 137.0 kcal (28 %), carbohydrate 11.7 g (22 %)

DINNER
roti tawar 20 g 54.8 kcal 10.4 g
gula pasir 10 g 38.7 kcal 10.0 g

Meal analysis: energy 93.5 kcal (19 %), carbohydrate 20.4 g (38 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 488.8 kcal 2036.3 kcal 24 %
water 0.0 g 2700.0 g 0%
protein 20.3 g(17%) 60.1 g(12 %) 34 %
fat 22.6 g(40%) 69.1 g(< 30 %) 33 %
carbohydr. 53.2 g(43%) 290.7 g(> 55 %) 18 %
dietary fiber 3.2 g 30.0 g 11 %
alcohol 0.0 g - -
PUFA 6.2 g 10.0 g 62 %
cholesterol 215.5 mg - -
Vit. A 314.4 g 800.0 g 39 %
carotene 0.0 mg - -
Vit. E (eq.) 1.8 mg 12.0 mg 15 %
Vit. B1 0.2 mg 1.0 mg 20 %
Vit. B2 0.6 mg 1.2 mg 47 %
Vit. B6 0.3 mg 1.2 mg 27 %
tot. fol.acid 92.8 g 400.0 g 23 %
Vit. C 7.5 mg 100.0 mg 8%
sodium 250.8 mg 2000.0 mg 13 %
potassium 592.1 mg 3500.0 mg 17 %
calcium 220.3 mg 1000.0 mg 22 %
magnesium 80.1 mg 310.0 mg 26 %
phosphorus 315.7 mg 700.0 mg 45 %
iron 2.9 mg 15.0 mg 20 %
zinc 2.3 mg 7.0 mg 33 %

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