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Analysis of The Food Record

This document analyzes the nutritional content of a meal consisting of minced beef, potatoes, green beans, mushrooms, flour, garlic, salt, sugar, milk, eggs, and breadcrumbs. It finds that the meal provides 320 kcal of energy, 34.6g of carbohydrates, and meets a low percentage of recommended daily intakes for many nutrients, with the highest being 55% for vitamin B2 and the lowest being 3% for water and 9% for dietary fiber and PUFA. Overall, the analysis shows the meal is low in nutrients and does not meet recommended daily values for a balanced diet.

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nurma jumatin
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83 views2 pages

Analysis of The Food Record

This document analyzes the nutritional content of a meal consisting of minced beef, potatoes, green beans, mushrooms, flour, garlic, salt, sugar, milk, eggs, and breadcrumbs. It finds that the meal provides 320 kcal of energy, 34.6g of carbohydrates, and meets a low percentage of recommended daily intakes for many nutrients, with the highest being 55% for vitamin B2 and the lowest being 3% for water and 9% for dietary fiber and PUFA. Overall, the analysis shows the meal is low in nutrients and does not meet recommended daily values for a balanced diet.

Uploaded by

nurma jumatin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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Analysis of the food record


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Food Amount energy carbohydr.
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Beef minced cooked 25 g 55,7 kcal 0,2 g


kentang 62,5 g 58,1 kcal 13,5 g
buncis mentah 10 g 3,5 kcal 0,8 g
jamur kuping segar 10 g 2,7 kcal 0,5 g
tepung terigu 4,6 g 16,7 kcal 3,5 g
Garlic fresh 3,5 g 5,0 kcal 1,0 g
garam 2g 0,0 kcal 0,0 g
gula pasir 4g 15,5 kcal 4,0 g
susu segar 100 g 66,0 kcal 4,8 g
telur ayam 30 g 46,5 kcal 0,3 g
Bread-crumb dumpling (R) 40 g 50,3 kcal 6,0 g

Meal analysis: energy 320,0 kcal (100 %), carbohydrate 34,6 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 320,0 kcal 2036,3 kcal 16 %
water 43,1 g 1600,0 g 3%
protein 18,8 g(24%) 60,1 g(12 %) 31 %
fat 12,1 g(33%) 69,1 g(< 30 %) 17 %
carbohydr. 34,6 g(43%) 290,7 g(> 55 %) 12 %
dietary fiber 2,1 g 22,5 g 9%
alcohol 0,0 g - -
PUFA 0,9 g 10,0 g 9%
cholesterol 199,6 mg - -
Vit. A 162,4 µg 700,0 µg 23 %
carotene 0,0 mg - -
Vit. E (eq.) 1,0 mg 8,0 mg 12 %
Vit. B1 0,2 mg 0,8 mg 25 %
Vit. B2 0,5 mg 0,9 mg 55 %
Vit. B6 0,4 mg 0,5 mg 74 %
tot. fol.acid 40,0 µg 300,0 µg 13 %
Vit. C 12,1 mg 70,0 mg 17 %
sodium 1047,3 mg 2000,0 mg 52 %
potassium 615,5 mg 1500,0 mg 41 %
calcium 167,4 mg 700,0 mg 24 %
magnesium 45,1 mg 120,0 mg 38 %
phosphorus 282,3 mg 600,0 mg 47 %
iron 2,2 mg 8,0 mg 27 %
zinc 2,7 mg 5,0 mg 53 %

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