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and distributed in Australia by: Published and

distributed in the United Kingdom by: Published and
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Library of Congress Cataloging-in-Publication Data

CHRISTIANE NORTHRUP, M.D.
EAT OUTSIDE THE BOX
ORIGINS
SPIRIT’S GOT YOUR BACK
HOW THIS BOOK WORKS

YOU CAN DO THIS

TIME FOR THE TRUTH
THE UNFORGIVING FOUR
Radiation

Toxic Heavy Metals

The Viral Explosion
DDT

THE ADRENALINE ADDICTION

When Adrenaline Becomes a Drug
This Is Your Brain on Adrenaline

Our Most Precious Resource

THE FIGHT FOR FOOD

Diminishing Sunlight
Water Deficiency
A True Food Crisis

A WAY FORWARD
SEEKING ASSISTANCE
DEALING WITH STRESS

Stress as the Great Teacher

Stress Assistance and
the Importance of Grazing
FOOD IS THE NEW FRONTIER

Rethink ing What’s Good for Us

80,000 Meals
Light-Filled Foods
Living Water

FIGHT THE UNFORGIVING

FOUR WITH THE HOLY FOUR

Antioxidants for Anti-Aging

Go-To Glucose

Miracle Mineral Salts

B12 Happy

ONWARD AND UPWARD

FOOD AND FEELINGS
SOUL-CLEANSING
COFACTOR WATER
LIFE-ENHANCING FOOD RITUALS

Grow Your Own Healing Foods

Mak e Food Your Own

INTERPRETING CRAVINGS
What Sugar Cravings Really Mean

A Need for Caffeine

Cravings During Detox

Coexisting with Cravings

RISE UP
LABELS FOR CONDITIONS
AND SYMPTOMS

The Inflammation and

Autoimmune Confusion
FRUIT FEAR
WILD BENEFITS

ONE FINAL NOTE

CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT
SPIRITUAL LESSON

TIPS

Makes 1 to 2 servings

1 large apple, sliced

6 dates, pitted
¼ teaspoon cinnamon
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS

Makes to 2 to 4 servings
1 cup dried apricots
½ cup dates, pitted
½ cup almonds
¼ cup coconut
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 avocados
1½ cup diced tomato
1 cup diced cucumber
¼ cup diced onion
¼ cup minced cilantro
1 garlic clove, minced
1 lime, juiced
⅛ cup minced jalapeño
⅛ teaspoon sea salt
⅛ teaspoon cayenne (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

1½-inch piece of vanilla bean pod, split lengthwise

2 frozen bananas
4 fresh bananas
2 dates, pitted
1 cup coconut water
⅛ teaspoon cinnamon (optional)
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

1 cup blueberries
1 cup blackberries
1 cup raspberries
1 cup strawberries
2 13.5-ounce cans full-fat coconut milk, refrigerated
¼ teaspoon grated ginger
1 teaspoon maple syrup
Lemon juice (from about ¼ lemon)
1 2-inch piece vanilla bean pod, split lengthwise
1 teaspoon lemon zest
4 leaves fresh mint, minced
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
1 frozen banana
2 ripe bananas
1 cup frozen cherries
½ lemon, peeled
½ cup water
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

1 cup cranberries
2 cups roughly diced apple
½ cup orange sections
¼ teaspoon orange zest
4 tablespoons coconut sugar
3 mint leaves
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 cups dates, pitted
¼ cup coconut flakes
¼ cup almonds
¼ teaspoon sea salt
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

4 cups arugula
½ pound fresh figs
½ cup raw macadamia nuts
1 lemon, juiced
½ teaspoon olive oil
1 dime-size sliver of garlic
2 teaspoons raw honey (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

4 cups frozen* grapes

3 cups coconut water
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
6 kiwis
1 mango, cubed
1 cup raspberries
1 cup strawberries
1 cup dates, pitted
8 wooden skewers
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

¾ cup honey
3 sage leaves
1½ cups water
1 cup fresh-squeezed lemon juice (from about 6 lemons)
1 tablespoon lemon zest
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
4 cups diced mango
½ cup coconut milk
2 mint leaves
1 frozen banana
Pinch of cardamom (optional)*
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

8 cups diced watermelon

Lime juice (from about 2 limes)
¼ cup finely chopped mint leaves
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

6 oranges, any variety

¼ cup sliced green olives
¼ cup finely chopped parsley
¼ cup thinly sliced red onion
1 avocado, diced
Black pepper (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
6 cups cubed papaya
4 dates, pitted
2 cups raspberries, divided
1 cup diced mango
1 banana, sliced
1 tablespoon shredded coconut
1 tablespoon minced fresh mint
½ lime
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
4 pears, any variety
2 tablespoons maple syrup
¼ cup chopped walnuts
½ teaspoon cinnamon

°
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
10 ounces bittersweet chocolate chips (at least 60 percent cacao)
¼ cup coconut oil
¼ cup maple syrup
2 cups pomegranate seeds
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

4 artichokes
¼ cup olive oil
¼ cup honey
¼ cup lemon juice
3 sage leaves
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

5 cups chopped asparagus

½ yellow onion, roughly chopped
2 garlic cloves
½ teaspoon poultry seasoning
¼ teaspoon sea salt
1 tablespoon olive oil
½ cup almonds
Black pepper to taste
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
1 head of celery, stalks separated
1 large apple, sliced
1 lemon
½ bunch parsley or cilantro
4 sprigs fresh mint
CONDITIONS

SYMPTOMS
EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
¼ cup raw tahini
¼ jalapeño, seeds removed
¼ cup lime juice
1 garlic clove
½ cup cilantro leaves
2 dates, pitted
2 cups peeled cubed zucchini
2 heads of curly kale, chopped
1 cup shredded red cabbage
3 scallions, chopped
Sesame seeds (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
4 cucumbers
2 large carrots
2 teaspoons sesame oil
2 teaspoons sesame seeds
Lime juice (from about 2 limes)
Red pepper flakes (optional)
½ cup chopped cilantro
½ cup chopped basil
½ cup chopped cashews
CONDITIONS

SYMPTOMS
EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

½ cup lemon juice

¼ cup olive oil
2 tablespoons raw honey
8 cups leafy greens
2 cups sliced strawberries
½ cup unsalted raw pistachios
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
TIPS
8 large onions
8 cups diced potatoes
2 teaspoons olive oil
½ teaspoon fresh rosemary leaves
8 cups chopped mushrooms
2 garlic cloves, minced
1 teaspoon sea salt
1 teaspoon poultry seasoning
2 tablespoons pine nuts

°
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT
SPIRITUAL LESSON
 TIPS

6 potatoes
1 pound black beans or kidney beans, soaked overnight*
1 tablespoon coconut oil
4 cups diced onion
4 garlic cloves, minced
2 cups diced carrots
2 cups diced celery
2 cups diced mushrooms
2 cups diced red bell pepper
2 teaspoons each cumin, poultry seasoning, garlic powder, and chili powder
1 teaspoon sea salt
teaspoon red pepper flakes (optional)
2 tablespoons tomato paste
2 cups diced tomatoes
1 avocado, diced
1 jalapeño, minced
¼ cup minced cilantro

FOR CASHEW “SOUR CREAM”:

1 cup raw cashews
½ lemon, juiced
½ date, peeled, pitted
1 garlic clove
½ cup water

°
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

2 cups sliced radishes

2 cups sliced cucumbers
2 tablespoons minced tarragon
4 tablespoons minced dill
2 tablespoons olive oil
¼ lemon, juiced
⅛ teaspoon sea salt
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT
SPIRITUAL LESSON
 TIPS

6 large collard leaves

1 bell pepper, any color
1 avocado
¼ red cabbage
2 medjool dates, pitted
2 cups sprouts
2 cups microgreens
1 cup diced mango
1 cup diced tomato
1 quarter-size slice ginger
¼ inch slice of jalapeño (optional)
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

4 sweet potatoes
4 cloves of garlic, minced
1 onion, diced
1 tablespoon coconut oil
1 red cabbage, shredded
½ teaspoon sea salt
½ lemon

FOR SAUCE:
1 tablespoon olive oil
1 tablespoon raw honey
1 tablespoon lemon juice
1 tablespoon grated fresh ginger

FOR GARNISH:
4 tablespoons minced parsley

°
CONDITIONS

SYMPTOMS
EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
3 pounds assorted root vegetables (such as potatoes, sweet potatoes, parsnips, carrots, and celery
root)
2 tablespoons coconut oil
1 teaspoon sea salt
2 tablespoons finely minced garlic
1 tablespoon each finely minced sage, oregano, rosemary, and thyme

°
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 teaspoons cat’s claw
½ lemon, sliced
Raw honey (optional)
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 cups packed cilantro
¼ cup walnuts
½ lemon, juiced
2 garlic cloves
2 tablespoons olive oil
⅛ teaspoon sea salt
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

¼ cup raw tahini

1 tablespoon olive oil
2 garlic cloves
2 medium dates (or 1 large date), pitted
½ cup water
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
¼ cup honey
4 cups water, divided
1 tablespoon ginger juice (from about one 3-inch piece of ginger)
1 cup lime juice (from about 10 limes)
¼ cup fresh mint leaves
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

2 tablespoons lemon balm

1 teaspoon lemon zest
½ teaspoon minced fresh thyme leaves
1 teaspoon lemon juice
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 tablespoons dried licorice root
1 teaspoon orange zest
1 teaspoon ground cinnamon
½ teaspoon whole cloves
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
¼ cup almonds
4 cups parsley, tightly packed
⅛ cup mint, loosely packed
2 cups quartered tomatoes
2 cups quartered cucumber
½ cup chopped red onion
¼ teaspoon sea salt
1 teaspoon olive oil
½ lemon, juiced
CONDITIONS

SYMPTOMS
EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS

2 tablespoons raspberry leaf

8 cardamom pods
1 teaspoon rose petals or buds
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
4 inches turmeric
4 inches fresh ginger
2 oranges
4 garlic cloves
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 oranges
1 cup coconut water
¼ aloe leaf
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
4 carrots
3 zucchini
1 jicama, peeled
1 bunch scallions, ends trimmed
½ cup dulse pieces
8 nori sheets

FOR SAUCE:
1 avocado
1 lime, juiced
¼ cup cilantro
¼ jalapeño
½ medjool date
½ cup water
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 cups sliced burdock root
2 cups sliced carrots
2 cups sliced mushrooms
2 cups sliced bok choy
1 yellow onion, diced
1 tablespoon minced garlic
1 tablespoon grated ginger
½ teaspoon sea salt
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 teaspoons chaga powder
½ teaspoon cinnamon
1 teaspoon raw honey
⅛ to ¼ cup coconut milk
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

1 small kabocha squash

8 potatoes
8 carrots
1 tablespoon coconut oil
3 onions, diced
8 garlic cloves, minced
2 tablespoons grated ginger
2 tablespoons yellow curry powder
3 cups coconut milk
2 teaspoons honey
1½ teaspoons salt
½ cup cilantro
1 lime
Red pepper (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

1 head of celery, stalks separated

2 cucumbers
2 medium oranges, peeled
10 dandelion leaves (with stems if you have them)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 tablespoons nettle leaf
2 tablespoons minced fresh mint
2 teaspoons grated ginger
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
1 cup almonds
2 dates, pitted
¼ inch vanilla bean, split lengthwise
1½ cups coconut cream (from approximately 2 13.5-ounce cans of refrigerated full-fat coconut milk)
⅛ teaspoon sea salt
⅛ cup raw honey
¼ cup chopped almonds (optional)
CONDITIONS
SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON

TIPS
2 tablespoons red clover blossoms
1 tablespoons chamomile flowers
¼ teaspoon lavender flowers
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
 TIPS

2 teaspoons dried rose hips

½ cup orange juice
CONDITIONS

SYMPTOMS

EMOTIONAL SUPPORT

SPIRITUAL LESSON
TIPS
⅓ cup cashews
⅓ cup unsweetened shredded coconut
4 cups dates, pitted
20 ounces frozen wild blueberries, thawed
1 mango, diced
THE FUTURE OF THE HUMAN RACE

A HIDDEN CAUSE OF INFERTILITY

Operating on Low Battery

Recharging the Reproductive Battery

MEN AND FERTILITY

ANTIFERTILITY FACTORS TO AVOID

Antifertility Foods
Antifertility Chemicals

Antifertility Actions

HEALING FOODS TO REGENERATE THE REPRODUCTIVE SYSTEM

MEDITATIONS FOR FERTILITY
Walk ing Meditation

Breathing in White Light

ACIDITY, ALKALINITY,
AND PH TEST STRIPS
NIGHTSHADE FEAR
“GOITROGENIC” FOODS

VITAMIN D MEGADOSES
B12 DEFICIENCY

B12 SHOTS

FLOATING STOOL ANALYSIS

FECAL MICROBIOTA TRANSPLANT

PREBIOTICS
ALCOHOL IN HERBAL PRODUCTS

OIL PULLING
DAIRY

Conditions
Symptoms

EGGS

Conditions
Symptoms

CORN

CONDITIONS

Symptoms

WHEAT
Conditions

Symptoms

CANOLA OIL

Conditions
Symptoms

NATURAL FLAVORS

Conditions

Symptoms
CALLING UPON THE ANGELS

THE 12 LIFE-CHANGING ANGELS

THE LIFE-CHANGING
ANGELS AT WORK
THIS IS YOUR TIME
A
B
C
D
E
F
G
H
I
J

K
L
M
N
O

P
Q

R
S
T
U

V
W

Z
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