Diet reccommendations for Anuj Verma

Sunday Monday Tuesday

1963 Kcals 1964 Kcals 1969 Kcals

Medium Size Banana (1 Medium Size Banana (1

Pre Red Apple (1 pc), pc), pc),
Workout Lemon Tea (1 cup- 200 ml) Lukewarm Water With Lukewarm Water With
Lemon (1 Glass- 250ml) Lemon (1 Glass- 250ml)

Boiled Black Chana (Boiled

Post Unsweetened Soy Milk (2 Brussel Sprouts (2 Katori-
Black Chickpeas) (1.5
Workout Glass- 250ml) 150ml)
Katori- 150ml)

Moonglet Chila (2 pc- 50g),

Spinach Paneer Omlette (2 Greek Yogurt (plain) (1
Homemade Cashew Milk
Breakfast (Unsweetened) (1.5 Glass-
Eggs) (1 Portion), Katori- 150ml),
Toned Milk (1 cup- 200 ml) Toned Milk (1 cup- 200 ml)
250ml)
Overnight Soaked Walnuts
Overnight Soaked Black Peanuts (1 tbsp- 15ml),
And Almonds (8 pc),
Raisins (12 pc), Roasted Flax Seeds/ Alsi
Muskmelon seeds (1 tsp-
Mid Day Roasted Flax Seeds/ Alsi (1 tsp- 5ml),
5ml),
Meal (1 tsp- 5ml), Tea With Skimmed Milk
Coffee With Skimmed Milk
Lemon , Mint, Ginger, Salt Without Sugar (1 cup- 200
Without Sugar (1 cup- 200
Sherbet (1 Glass- 250ml) ml)
ml)
Mix Salad (cucumber/
Carrot And Cabbage Salad Cucumber Salad (1
tomato/ carrot) (1 quarter
(Coleslaw) (1 quarter portion),
plate),
plate), Chana Curry/ Chickpeas
Lhobia Curry/ Lobia/ Black
Vankaya Curry/ Brinjal Curry (1 Katori- 150ml),
Eyed Beans Curry (1
Curry/Eggplant Tomato Boiled Rice/ White/ Plain
Lunch Curry (1 Katori- 150ml), Rice (2 Katori- 150ml),
Katori- 150ml),
Jowar/Bajra Roti (2 pc),
Whole Wheat Chapati/ Roti Curd (1 Katori- 150ml),
Curd (1 Katori- 150ml),
(2 pc), Parmal/ Parwal Sabzi (Ivy
Parmal/ Parwal Sabzi (Ivy
Cucumber Raita -Low fat Gourd Stir Fried) (1 Katori-
Gourd Stir Fried) (1 Katori-
Milk (1 Katori- 150ml) 150ml)
150ml)

Ginger Turmeric Tea (1 Chamomile Tea (1 cup-150 Mint (Pudina) Tea (1 cup-
Post Lunch cup- 200 ml) ml) 200 ml)

Tomato Soup (1 Bowl- Vegetable Manchow Soup Mushroom Soup (1 Bowl-

Evening 200ml), (1 Katori- 150ml-200 ml), 200ml),
Snack Black Chana Sprouts Or Boiled Whole Egg (1 pc- Moth Sprouts Or Boiled
Boiled (0.5 Katori- 150ml) 50g) (0.5 Katori- 150ml)
Tomato Salad (1 portion),
Tomato Salad (1 portion),
Vinegar Soaked Onions (2 Moong Dal Masala (1
Spinach Dal/ Palak Dal/Dal
pc), Katori- 150ml),
Dinner Whole Wheat Egg Kathi Ragi Roti With 1/2 Tsp
palak (1 Katori- 150ml),
Pro Chapati (High-Protein
Roll (1 pc) Ghee (Finger Millet
Chapati) (1 pc)
Chapati) (1 pc)
Toned Milk With Saffron Toned Milk With Saffron
Before Toned Milk With 1Tbsp And 1/2 Tsp Almond And 1/2 Tsp Almond
Sleep Dates (1 cup- 200 ml) Powder Without Sugar (1 Powder Without Sugar (1
cup- 200 ml) cup- 200 ml)
This is as per https://www.smartdietplanner.com/terms-conditions/