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1.4 Health

Health is about striking a balance between fundamental aspects of life like physical and mental well-being. While good health was once taken for granted, its importance is realized once lost. Good health allows one to fully appreciate life and overcome challenges with ease. True health involves living a lifestyle that supports both physical fitness and mental wellness through balanced nutrition, exercise, cleanliness, and stress management rather than just an absence of disease. Maintaining health requires consistent healthy habits from an early age to ensure overall happiness and fulfillment.

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86 views2 pages

1.4 Health

Health is about striking a balance between fundamental aspects of life like physical and mental well-being. While good health was once taken for granted, its importance is realized once lost. Good health allows one to fully appreciate life and overcome challenges with ease. True health involves living a lifestyle that supports both physical fitness and mental wellness through balanced nutrition, exercise, cleanliness, and stress management rather than just an absence of disease. Maintaining health requires consistent healthy habits from an early age to ensure overall happiness and fulfillment.

Uploaded by

iammimthantpaing
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Health

Life is about striking a balance between certain


fundamental parts of life. Health is one of these aspects. We value health in the
same way that we value time once we have lost it. We cannot rewind time, but
the good news is that we can regain health with some effort. A person in good
physical and mental health may appreciate the world to the fullest and meet life’s
problems with ease and comfort. Health is riches implies that health is a priceless
asset rather than money or ownership of material possessions. There is no point
in having money if you don’t have good health.
Growing up you might have heard the term ‘Health is
Wealth’, but its essential meaning is still not clear to most people. Generally,
people confuse good health with being free of any kind of illness. While it may be
part of the case, it is not entirely what good health is all about. In other words, to
lead a healthy life, a person must be fit and fine both physically and mentally. For
instance, if you are constantly eating junk food yet you do not have any disease, it
does not make you healthy. You are not consuming healthy food which naturally
means you are not healthy, just surviving. Therefore, to actually live and not
merely survive, you need to have the basic essentials that make up for a healthy
lifestyle. If you wish to acquire a healthy lifestyle, you will certainly have to make
some changes in your life. Maintaining a healthy lifestyle demands consistent
habits and disciplined life. There are various good habits that you can adopt like
exercising regularly which will maintain your physical fitness. It also affects your
mental health as when your appearance enhances, your confidence will
automatically get boosted. To live a healthy life, one must make some lifestyle
modifications. These modifications can include changes to your food habits,
sleeping routines, and lifestyle. You should eat a well-balanced, nutrient-dense
diet for your physical wellness. Further, it will prevent obesity and help you burn
out extra fat from your body. After that, a balanced diet is of great importance.
When you intake appropriate amounts of nutrition, vitamins, proteins, calories
and more, your immune system will strengthen. This will, in turn, help you fight
off diseases powerfully resulting in a disease-free life. Above all, cleanliness plays
a significant role in maintaining a healthy lifestyle. Your balanced diet and regular
exercise will be completely useless if you live in an unhealthy environment. One
must always maintain cleanliness in their surroundings so as to avoid the risk of
catching communicable diseases. The sad fact is the most countries in poor areas
and unconditional wars can’t afford to pay bills for their native patients such as
not having high technique or not knowing how to cure some terrible illness.
In conclusion, it is important to maintain health and fitness of
not just our physical self but our mental self as well, to have a happy and fulfilled
life. The maintenance of these should be taught to children at a young age so that
they are used to doing certain activities and are motivated to continue doing
them as they grow up. Without being healthy, you will not be happy.

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