Coach:
Email: U17 PERIODIZATION
Sport: 2024
Phone:
TEAM'S DETAILS TRAINING OBJECTIVES
PERFORMANCE TESTS/STANDARDS PHYSICAL PREPARATIONS TECHNICAL PREPARATIONS TACTICAL PREPARATIONS PSYCHOLOGY PREP.
Team:
1. Developing all the fitness component 1. Ball mastery 1. Build Up play 1. Goal Setting
2.Developing mobility, flexibility and stability 2. Technical mastery (Sharp & Accuracy) 2. Attacking & Support 2. Imagery
Age Group: U 17
3. SAQ exercise 3. Goal Shooting 3. Attacking and defend 3. Motivation
Training 1. Skill test during camp 4.Speed, Edurance for 90 mints game 4. Pressing, Blocking & Tackling 4. Penalty Corner 4. Team Building
1) Final Minarwan Cup
Age: 2. Test match during camp 5. Interception 5. Friendly Match 5. Anxiety
6. Decision making
7. Goal Keeper
MONTHS JANUARY FEBRUARY MARCH APRIL MAY JUNE JULY AUGUST SEPTEMBER OCTOBER NOVEMBER DECEMBER
MONDAY 1 8 15 22 29 5 12 19 26 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30
TUESDAY 2 9 16 23 30 6 13 20 27 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31
DATES
WEDNESDAY 3 10 17 24 31 7 14 21 28 6 13 20 27 3 10 17 24 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25
THURSDAY 4 11 18 25 1 8 15 22 29 7 14 21 28 4 11 18 25 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26
FRIDAY 5 12 19 26 2 9 16 23 1 8 15 22 29 5 12 19 26 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27
SATURDAY 6 13 20 27 3 10 17 24 2 9 16 23 30 6 13 20 27 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 7 14 21 28
SUNDAY 7 14 21 28 4 11 18 25 3 10 17 24 31 7 14 21 28 5 12 19 26 2 9 16 23 30 7 14 21 28 4 11 18 25 1 8 15 22 29 6 13 20 27 3 10 17 24 1 8 15 22 29
DOMESTIC / NATIONAL x x X
INTERNATIONAL X
CONFIRM/EXPECT C
COMPETITION / TEST
/ MEETS / LOCATION
HARI RAYA AIDILFITRI
EVENT / BREAK /
Camp 4 (4-10 October)
Camp 3 (5-11 August)
Camp 1 (15-20 May)
MINARWAN CUP
Camp 2 (1-7 July)
(12 - 20 October)
COMPETITION RATING 5
TRAINING PHASES PREPARATION COMPETITION PREPARATION COMPETITION COMPETITION PREPARATION COMPETITION PREPARATION
SUB PHASES General Preparation Specific Preparation Pre - Comp Comp Specific Preparation Pre-Com C Pre-Com Com Specific Preparation Pre-Com Com TR General Preparation
PHASES
MACRO-CYCLES MACRO 1 MACRO 2
MESO-CYCLES M1 M2 M3 M4 M5 M6 M7 M8 M9 M10 M11 M12 M13 M14 M15 M16
MICRO-CYCLES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53
LOADING L-M-H L M H L M M H L M H L M H L M H L L H H L M H L H H H L M L H H L M H M L M H L H H L L L M H L M H L M H
Speed General Speed Specific Speed Max Spd Specific Speed Max spd Specific Speed Max Spd, Agility General Speed
BIO-MOTOR ABILITY
Strength General Strength - Strength Endurance Specific Strength Pwr - Expl Specific Strength Pwr - Expl Specific Strength Spc Str General Strength - Strength Endurance
Endurance General Endurance Specific Endurance Game Related Spc End Game Related Specific Endurance Game Related General Endurance
Tactical Fundamental Positioning Team Tactical Atc -Dfd Team Tactical - BOD - Atc - Dfd Atc - Dfd Team Tactical Fundamental
Coordination &Skill Acquisition through out the year develop skill and ball mastery during session and game - monitoring technical biomechanic all session
Mobility & Flexibility through out the year after session end - monitoring - check and balance
Psychological goal setting - team building - motivation -fighting spirit
PEAKING 100%
TRAINING FACTORS
VOLUME 90%
INTENSITY 80%
70%
60%
50%
PHYSICAL 40%
TECHNICAL 30%
TACTICAL 20%
PSYCHOLOGICAL 10%
