1.

Identify the asana:

a) dhanurasana b) ardha matseyendrasana

c) goumuskhasana d) pavanmuktasana
2. identify the bow leg figure from the given options

.
3. The damage to muscles, ligaments and tendon is called …………………
a) physical injury b) fracture
c) soft tissue injury d) bone injury
4. This test help to measure the minimum strength and flexibility of spinal and hamstring
muscle. It is…
a)AAHPER b) Krous- weber test
b)Back scratch test d) Chair stand test
5. what is the BMI range for healthy person?
a) <18 b) 35-40
c) 18.5-24.9 d) 25-30
6. which of the following is not a long-term effect of the exercise?
a) increase in heart rate b) decrease in cholesterol level
b) increase in heart size d) reduced stress and anxiety
7. To calculate the total no of teams I the upper half for knock out tournaments when total no
of team is odd, which formula is used?
2
N +1 2
N +1 ( N +1)
a) b) c) d) N-1
2 2 2
8. A person having traits of both introvert and extrovert is known as.
a) Mesomorph b) extroversion
c) ambiverts d) endomorphs
9. Which of the following is not a method of improving strength?
a) active and slow stretching b) passive stretching
b) kinetic exercises d) all of these
10. 10. Privilege given to a team that exempts it from playing in the first round is..…..
a) special seeding b) fixture
c) bye d) seeding

11. Pawanmuktasana is also known as

a) relieving pose b) cobra pose
b) mountain pose d) calming posture
12. This force is experienced when a body tries to move or slide over the surface of another
body.
a) force of friction b) force of gravity
b) muscular force d) both (b) and (c)
13. Which of the following is not an endurance developing method?
a) continuous running b) interval training
c) static strength d) fartlek training
14. The amount of oxygen which can be absorbed and consumed by the working muscles from
blood is called…………
a) oxygen intake b) oxygen transport
c) oxygen uptake d) energy reserve
15. spikes are used in sporting shoes to take advantage of………
a) weight b) inertia
c)friction d) stability
16. ………… disability involves impairment in hearing and vision
a) neurological b) cognitive
c) intellectual d) sensory
17. the food component present in sugar is
a) fats b) protein
c) vitamin d) carbohydrate
18. menarche is defined as the …….
a) time of pregnancy b) ending of menstrual period in women
c) beginning of pregnancy d) beginning of menstrual period in women
SECTION –B
Attempt any 5 questions
19. What is rickets?
20. What is aggression?
21. What kind of sports injury can be termed as abrasion?
22. What do you mean by diabetes? Name the asana which are preventing diabetes.
23. How do you calculate your BMI weight?
24. What is flat foot?
SECTION –C
Attempt any 5 questions
25. What are the benefits of physical activities for children with special needs? Explain.
26. Define flexibility and explain the methods of flexibility development.
27. What is ‘bye’? what is the method of fixing byes?
28. What is circuit training?
29. Elaborate the procedure and benefits of tadasana.
30. Elucidate the types of friction.
Section-D
31. Read the carefully and the answer the questions:
Below given is the BMI data of health chek-up.

I. in which category does the major student population fall?

II. As per the pie chart given above the school has to develop an activity-based program
to decrease the number of ………class.
III. Which category is related to underweight?
IV. Minerals are placed under ……………..nutrient category on the basis of required
quantity.
OR
V. …………..vitamin keep eyes and skin healthy.
32. Read the text carefully and answer the questions:
Mr and Mrs. Gupta are parents of tushar. They have noticed that tushar is physically weak.
They decided that they will visit a specialist to conduct a fitness test for him.
 I. Chair sit and reach test is done to chek………………
II. What is the rate of the normal heartbeat of an adult?
III. In order to know Rahul abdominal strength which test need to be performed?
IV. Muscular strength start receding during the age/ages of…………….
33. Sheethal spent her weekend checking the health status of all the security guards of her huge
gated community as a part of project work assigned by PE teachers. She found out that more
than half of them have shown a significant deformity in the upper part of their vertebral
column.

I. This deformity is mainly caused due to………………….

II. The term used to define this deformity is……………….
III. The asana/s which helps in rectifying such condition/sis/are…………………
IV. Bending head backward in standing position helps in getting rid of…………………
OR
V. Due to Covid Pandemic, most of the children attending online classes with bad sitting
posture may experience this condition later
SECTION-E
34. Elucidate newtons laws of motion and their application in the field of sports.
35. Explain in detail fartlek training method.
36. Draw a knock-out fixture for 25 teams with all steps involved.
37. What do you understand by fracture? How can fracture be classified? Explain.