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Titanium Kettlebell Workout Guide

This document provides the details of the Titanium workout from Cavemantraining. The warmup consists of jumping jacks, kettlebell exercises like deadlifts and rows repeated for two rounds. The main workout has two tasks - the first is single-arm kettlebell swings and racked squats done every minute for 10 minutes. The second task is double-arm swings and push-ups off the kettlebell also done every minute for 10 minutes. The full video and details can be found on Cavemantraining's YouTube channel and website.

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Kurnia Michan Qunayfi
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286 views3 pages

Titanium Kettlebell Workout Guide

This document provides the details of the Titanium workout from Cavemantraining. The warmup consists of jumping jacks, kettlebell exercises like deadlifts and rows repeated for two rounds. The main workout has two tasks - the first is single-arm kettlebell swings and racked squats done every minute for 10 minutes. The second task is double-arm swings and push-ups off the kettlebell also done every minute for 10 minutes. The full video and details can be found on Cavemantraining's YouTube channel and website.

Uploaded by

Kurnia Michan Qunayfi
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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TITANIUM WORKOUT

BY CAVEMANTRAINING

This is the TITANIUM WORKOUT by Cavemantraining. You can


include this workout as a WOD, a regular part of your training, or as
a workout program for progression.

The video for this workout can be found on our YouTube channel
http://youtube.com/c/Cavemantraining
The full details for this workout can be found on https://go.cavemantraining.com/freeworkout

WORKOUT TITANIUM Copyright Cavemantraining Taco Fleur


Warm-up
A) 6 jumping jacks and a slight pause (the pause is to prevent overtaxing the calves).
Repeat for 1 minute.
B) Perform the following kettlebell sequence on each side with a light kettlebell.
•Hip hinge deadlift
•Bent-over row
•Hang clean
•Dead to the ground
Repeat on the other side.
Perform for 2 minutes.
Repeat A + B for two rounds.

1 minute of alternating single-arm swings.


1 minute of alternating hang clean.
2 minutes of joint work.
A total of 10 minutes.

Rest as required.

WORKOUT TITANIUM Copyright Cavemantraining Taco Fleur


Workout

Task 1
8 single-arm kettlebell swings
2 racked squats
Change sides on the next minute
10-minute EMOM
Rest as required.

Task 2
10 double-arm swings
8 push-ups off the kettlebell
10-minute EMOM

WORKOUT TITANIUM Copyright Cavemantraining Taco Fleur

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