Scribd
Upload
347 views7 pages

Kettlebell Snatch Guide for Amateurs

The document discusses the kettlebell snatch as a fitness test for kettlebell lifting and training. It describes the snatch test as a 4-minute test per hand, with the goal of completing 16-18 repetitions per minute, or 65-75 repetitions per hand within the time limit. The test measures endurance, pace, and technique for the kettlebell snatch exercise over an extended period of time.

Uploaded by

sandyzarrett
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
347 views7 pages

Kettlebell Snatch Guide for Amateurs

The document discusses the kettlebell snatch as a fitness test for kettlebell lifting and training. It describes the snatch test as a 4-minute test per hand, with the goal of completing 16-18 repetitions per minute, or 65-75 repetitions per hand within the time limit. The test measures endurance, pace, and technique for the kettlebell snatch exercise over an extended period of time.

Uploaded by

sandyzarrett
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 7

Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.

com/kettlebell-fitness-snatch/

Online Coaching Training Programs Trainings Education Shop Standards and Competition Rules

1 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

What about in
Kettlebell lifting and Kettlebell fitness? What tests do we have?

Snatch.

2 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

he duration of
intervals, number of intervals, the length of rest between intervals and the pace!

3 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

This is a 4 minutes test per hand.

4 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

Pace with 16 – 18 repetitions per


minute is therefore just perfect – for Amateurs. In a 4 minute test, this means 65 – 75
repetitions per hand. 

By Gregor Sobočan

5 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

6 di 7 22/12/2019, 16:23
Kettlebell Fitness – Snatch - EGSA http://www.elitegirevoy.com/kettlebell-fitness-snatch/

7 di 7 22/12/2019, 16:23

You might also like