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Psychology

This document provides a nutrition plan for Mr. Lekh Bajaj that includes the following: - A daily schedule of meals and snacks consisting of whole foods like fruits, vegetables, lentils, rice, oats, etc. as well as supplements. - Specific meal suggestions for breakfast, lunch, dinner, and snacks that emphasize high fiber, plant-based whole foods along with probiotic curd and buttermilk. - A supplement plan including amla powder, magnesium glycinate, Sooktyn-Alarsin capsules, and Manas Mitra Vatakam tablets.

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Lekh Bajaj
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70 views4 pages

Psychology

This document provides a nutrition plan for Mr. Lekh Bajaj that includes the following: - A daily schedule of meals and snacks consisting of whole foods like fruits, vegetables, lentils, rice, oats, etc. as well as supplements. - Specific meal suggestions for breakfast, lunch, dinner, and snacks that emphasize high fiber, plant-based whole foods along with probiotic curd and buttermilk. - A supplement plan including amla powder, magnesium glycinate, Sooktyn-Alarsin capsules, and Manas Mitra Vatakam tablets.

Uploaded by

Lekh Bajaj
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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SAMA Health by Dr.

Bhavana Diyora

NUTRITION PLAN || 19/11/23

Mr. Lekh Bajaj

Wake up - - 1 tsp Wheatgrass powder with 200 ml warm water

45 min Workout / walk

After Workout - fruit OR Small Meal ==


• 1 whole fruit - Apple / Pear / Papaya + 1 TBSP of Seeds - PUMPKIN / SUNFLOWER
(Alt day)
• 10 soaked almonds + 15 Munnaka (Soaked)

10 AM - Breakfast - Options

1. Veg Poha/Upma with moong sprouts (30 gms raw Poha (can use
red or brown) + 100 gms sprouts)
• Add lot of veggies (cook it well) and then add poha or rawa for
upma

2. Moong dal + Barley Chilla + Saute Veggies or add it over the chilla + Green
Chutney (Cinnamon + jaggery Tea)
3. Curd rice with Ghee & cumin tadka + Add 1 cup pomegranate

1
MAJOR MEAL – Lunch - 1 PM

BEFORE 15 min – 1 tsp Avippatikar Powder

Twice a week Thrice a week Twice a week


Rice + Moong spinach Dal 1 Mix atta roti + Sabji + 1 150 gms boiled rice or
+ 200 gms saute vegetables Boiled beet root + 1 glass of pulav with French beans,
+ 1 glass of buttermilk buttermilk carrot, cauliflower &
peas + curd raita

• DON’T DRINK PLAIN WATER IMMEDIATEY AFTER THE MEALS


• Grate 1 Amla or 1tsp Amla powder in 150 ml water & have it

Mix Roti Atta - Mix 1 kg each & keep it ready.


wheat, Barley Sattu & Oats Atta -
Add Green Methi Leaves + Coriander + cabbage +ash gourd) + 1 tsp of Kalonji seeds &
make Bhakhri or thick roti.

Rice - Use red rice or semi boiled Ponni rice

4 Pm Snacks -
- 1 whole fruit – Banana / pear/ Guava / Papaya
- 20 gms makhana

2
30 min walk before eating another major meal

2nd Major Meal Evening - 8:30 PM

BEFORE 15 min - 2 tabs of Arogyavardhini Vati - Before the dinner

1/2 cucumber + 10 slices of carrots - before the lunch

• Option 1 - Mix veg masala oats with lot of vegetables


• Option 2 – Mix atta roti + gourd family veggies (Turai, pumpkin, lauki) + buttermilk
• Option 3 – Khichdi with vegetables & buttermilk
• Option 3 - Make homemade pizza base with the mix atta - spread home- made pizza
sauce, put the veggies & paneer to make a pizza

- After dinner - 10 gms of Glutamine powder in 200 ml

3
Supplement Plan:

1. Amla Choorna - - After the lunch - 1 spoon - 200 gms


2. Magnesium Glycinate tab – 1 tab After 1 hr of the dinner – Amazon - Zenith
Nutrition
3. Sooktyn - Alarsin - 2 tab - During the lunch & dinner X 15 days
4. Tab Manas Mitra Vatakam - 2 tabs at Bed time - crush the tab & mix it with honey -
1 tsp - put the mixture in the mouth just before going to the bed

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