Disclaimer: I am not a medical professional. I will not be held liable for any harm you may do to yourself.

Follow this guide at your own risk.

INTRODUCTION:

Congratulations, you’ve made it this far. Here, we’ll

reveal all the secrets you need to know to start
building that aesthetic jawline you’ve always
dreamed of.

You’ve saved yourself the uncertainty of knowing

whether or not your habits are correct, and this
guidebook outlines the exact methods that should
be used to achieve that chiseled “Jawline” look…

The jaw is a bone, and when we are developing

(and even after), having correct tongue posture via
mewing is the #1 factor that’ll help you achieve that
DREAM jawline.

There are several factors, however, that the

mainstream doesn’t uncover about mewing. They
don’t want YOU knowing.

Here, I’ll explain all, so you can rest assured.

(JAWMETHOD TM COPYRIGHT)
QUICK SUMMARY:
The 5 factors that must be considered are tongue
posture, body posture, teeth posture, nutritional
intake and sleep.

Each is of equal importance, and the posture of

your teeth, tongue and body ensure forward growth
from a young age. As well, sleep posture ensures
that you don’t end up with an uneven face, or other
health complications (sleeping on your side can
cause breakouts!).

Nutritional intake just ensures that you don’t obtain

a bloated look, this enables you to see the TRUE
bone structure of your jaw, and enables your
cheekbones to stand out. This is an extremely hard
thing to perfect in the modern world, as the
estrogenic nature of foods today means that many
people obtain facial fat easily, and don’t lose it until
they’re in their 50s.

TONGUE POSTURE:
Have your whole tongue rest against the palate with
the tip of the tongue resting against the incisive
papilla (tip).

Make sure the tip of your tongue isn't touching the

central and lateral incisors.

You will have to retract your tongue to fit your whole

tongue against the palate if your whole tongue
doesn't fit against the palate.

If your palate is too narrow to have the whole

tongue resting against it, you should thumb pull
and/or get a palatal expander before mewing.

If you can't breathe with proper tongue posture, let

the back of your tongue rest against the palate in
repetitions, after 1 repetition, let as little of your
tongue drop down, starting from the back, until you
can breathe properly, and repeat, your resting
tongue posture in the meantime while you can't
breathe comfortably is to let as little of your tongue
drop down, starting from the back, until you can
breathe comfortably.

To get into the proper tongue position, do the

following: say the letter N to touch your incisive
papilla is.

Say any word that ends with -ng to get the middle
and back thirds of the tongue against the palate.

If that doesn't work, let the tip of your tongue rest

against the incisive papilla and have your teeth
together/slightly apart and your lips closed, and
without moving your teeth, swallow without
letting the tip of your tongue slide forwards.

When doing the -ng or swallow method, do it

while your jaw is closed.

BODY POSTURE:
Body posture and tongue posture go hand in hand.
A quick fix to get proper posture is to do the
following: keep your back straight by looking at
your hands, you should have a neutral hand grip
with no supination and pronation without using any
forearm/biceps/shoulder muscle to
pronate/supinate it.

Correct your hand position by moving your back.

The middle of your neck should be aligned with the
middle of your shoulders (think of a vertical line
running across the middle of your shoulders, it
should be aligned with another vertical line running
across the middle of your neck.)

Keep a neutral pelvic tilt. Your feet and knees

should be parallel to each other when standing. You
can manspread when sitting though. Your knees
and elbows should be relaxed.

When you look down, rotate your head instead of

looking down using your neck. You should stretch
tight muscles and strengthen weak muscles for this
posture to feel natural.
Sleeping posture matters, try to sleep with no
pillow or a very thin pillow, and sleep on your side.

Water beds/dry flotation beds with no pillow might

(not 100% certain) be better than sleeping with a
very thin pillow or no pillow on a normal mattress.
Don't sleep with your hand under your
pillow/jaw/cheekbones.

Have a pillow between your legs and make sure

your ankle is at a 90° angle. You will naturally
change your sleeping position when sleeping, to
keep your body in a proper posture when sleeping
you should wear a heavy backpack on your back to
avoid changing your sleep position.

Alternate sides to prevent asymmetry.

Sitting/eating posture matters too, sit in a chair

where your hips are above your knee. Make sure
you have nothing inside your back pocket.
Bring your food to you by using your arms instead
of slouching to bring your face to the food. Make
sure your elbows are always off the table, this is
also known as the

TEETH POSTURE:
Your upper molars and lower molars should be
resting together (or as close as possible…

…without the teeth touching any gum tissue if you

have malocclusion) in light pressure for roughly 6
hours a day.

(1st theory says which direction of pressure is

best for getting forward growth).

For the rest of the day, your molars should be

apart by no more than 4mm (or more if your teeth
still touch gum tissue).
LIP SEAL:
Your lips should be in a lip seal.

Try your best to have as little mentalis muscle

engagement as possible.

If your lips open when you are sleeping, you

should tape your lips shut.

CHEWING TRICKS:
Tongue/jaw: you should only be using your tongue
and jaw (this includes lateral jaw movement) to
move the bolus instead of using your cheek
muscles. This gives the appearance of hollow
cheekbones.

Lips: your lips should always be closed when

chewing. When you have to press down your
mandible hard when chewing a large piece of food,
focus on using the orbicularis oris instead of the
cheek muscles.
A good way to test if you are using the orbicularis
oris instead of the cheek muscles when pressing
down the mandible hard is to do the following: put
your finger (clean) inside your mouth, outside your
teeth, and press down your mandible hard.

Your lips should be closed when doing this, except

your finger will be inside your mouth when doing
so. Feel the cheek muscles, they should not be
working.

The muscle that should be working instead is the

muscle that encircles the lips, which is known as
the orbicularis oris.

Teeth: use your molars and premolars to chew the

food.

(second theory says this may not be the best way of

using the teeth when chewing for most people)
Chew the food until it is completely broken down,
this enables masseter growth which adds muscular
volume to the jawline.

SWALLOWING TRICKS:
Lips: When swallowing solid foods, make sure your
lips are sealed.

When drinking liquids from a cup/drinking

fountain, you may have your lips slightly open
(optional), having the liquid flow to your mouth,
and swallow using the 1st swallow until you have
to use the tongue sweep, where you should have
your lips sealed.

When drinking liquids from a straw, make sure

your lips are sealed.

When swallowing saliva, make sure your lips are

sealed.
Teeth: Your teeth should touch (pressure depends
on what is most comfortable) when swallowing.

If you have to use a straw when drinking, bite down

on the straw (pressure depends on the material,
Plastic - medium/hard, metal - medium/hard,
paper - light) to reduce activation of the cheek
muscles.

Facial musculature: No facial musculature should

be used when swallowing.

This will be hard at first, it will get easier as you

progress through.

Do the following if you are a beginner:

Take a small sip of water into your mouth. Smile,

showing as many teeth as you can, raise your
eyebrows as much as you can, then, swallow using
the 1st swallow and also using the tongue sweep.

Lips should still be open while swallowing here. It's

okay if water falls down from your mouth.
This swallow is known as the “very cheesy
swallow”.

You will have to master this before you progress

into the next swallow.

Do the following if you are ready to progress into

the proper adult swallow:

Take a small sip of water into your mouth.

Seal your lips, then, swallow using the 1st swallow

and also using the tongue sweep without having any
facial musculature move.

Your lips/cheeks may move because you had an

infantile tongue thrust swallow in the past, this is
okay.

Once you master this swallow, you can now do the

proper swallow.
This swallow is known as the “Mona Lisa
swallow” which is the proper way of swallowing.

NUTRITIONAL IMPORTANCE:
It’s important that we debloat the face, so that you
can see your jawline and cheekbones more.

The previous tips all focussed on obtaining the

jawline, now these ones focus on how to show it off.

#1 - Potassium:
One of the first things you can do to fix your
bloating is to increase your potassium levels.

High levels of potassium encourages your body to

remove the sodium (one of the biggest culprits of
bloating) out of the body.
It's a naturally-occuring diuretic (A diuretic is an
agent that removes sodium out of the body).

The foods with the highest amounts of potassium

are... (the ones in bold are my
recommendations):

Avocados
Potatoes
Greens
Spinach
Mushrooms
Lima beans
Peas
Tomatoes, tomato juice and tomato sauce
Oranges and orange juice
Cantaloupe and honeydew melon
Grapefruit and grapefruit juice (talk to your
healthcare provider if you’re taking a cholesterol-
lowering drug)
Prunes and prune juice (This stuff is disgusting,
and it's a laxative as well)
Apricots and apricot juice
Raisins and dates
Fat-free or low-fat (1 percent) milk
Fat-free yogurt
Halibut
Tuna
Molasses
Watermelon (Added this myself)
Coconut Water (I added this one myself)

You could also take liquid potassium supplements

as well. Liquid supplements have a higher
bioavailability (meaning more of it reaches your
bloodstream), compared to pill-form potassium.

#2 - Sodium & SALTS:

Both carbohydrates (especially refined

carbohydrates) and excess sugars (especially
added sugars) which both turn to glucose, have
bloating effects on your body as they spike your
blood sugar.
One thing that carbohydrates like sugar (glucose)
do is that it draws water from your body, or
prevents it from being absorbed properly.

Sodium on the other hand literally leeches water

like a sponge.