HEALTH/HEALTHY BENEFITS OF
EXERCISE
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HEALTH IS WEALTH
Health is
Wealth
Everyone gives important to their health.
Some may not give as much importance
to their health than others, but they still
try.
Physical Health is a general state of body
and well-being and, more specifically,
the ability to perform aspects of sports,
occupations and daily activities.
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HERE ARE SOME HEALTH BENEFITS OF
EXERCISE THAT WILL MAINTAIN HAVING A
PHYSICALLY HEALTHY BODY
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IMPROVE YOUR MENTAL HEALTH AND
MOOD
During exercise, your body
releases chemicals that can
improve your mood and
make you feel more relaxed.
This can help you deal with
stress and reduce your risk of
depression.
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Exercise is great to your brain
Scientist found that exercise
improves blood flow to the
brain, feeding the growth of
new blood vessels and even
new brain cells, thanks to the
protein BDNF (brain-derived
neurotrophic factor). BDNF
triggers the growth of new
neurons and helps repair
and protect brain cells from
degeneration.
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Help keep your thinking, learning, and
judgement skills sharp as you age.
Help keep your thinking,
learning, and judgment
skills sharp as you age.
Exercise stimulates your
body to release proteins
and other chemicals that
improve the structure and
function of your brain.
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REDUCE YOUR RISK OF HEART DISEASES
Reduce your risk of heart
diseases. Exercise
strengthens your heart and
improves your circulation.
The increased blood flow
raises the oxygen levels in
your body. This helps lower
your risk of heart diseases
such as high cholesterol,
coronary artery disease, and
heart attack. Regular
exercise can also lower your
blood pressure and
triglyceride levels.
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Strengthen your bones and muscles
Strengthen your bones and
muscles. Regular exercise
can help kids and teens build
strong bones. Later in life, it
can also slow the loss of bone
density that comes with age.
Doing muscle-strengthening
activities can help you
increase or maintain your
muscle mass and strength.
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YOUR FAT CELLS WILL SHRINK.
The body uses both
carbohydrates and fats
as energy sources. But
after consistent aerobic
exercise training, the
body gets better at
burning fat, which
requires a lot of oxygen
to convert it into energy.
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INCREASE YOUR CHANCES OF LIVING
LONGER.
Exercising do increases
your chances of living
because it can help you
lose weight and help
you get stronger and
healthier. It prevents you
from getting diseases
and also strengthen your
immune system.
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HELP YOU CONTROL YOUR WEIGHT.
You'll lose weight
while doing exercise
which is healthy for
our body. Exercising
can increase
metabolism, to
maintain weight the
calories you eat and
drink must equal the
energy you burn.
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HELP YOU QUIT SMOKING.
Help you quit smoking,
regular exercise can take
help you from preventing
some cravings and other
symptoms that may affect
your health which it leading
cause to the heart attack
and heart disease, quitting
can good on your health
and lower on your blood
pressure.
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IMPROVE YOUR SLEEP.
Improve your sleep,
after exercise your body
stay being more active
than to not have much
sleep which it can stay
up longer when it goes
on a right hours of sleep
that may be fit and
ready for another day
where it can prevent
from heart disease and
increased about on
illness duration.
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EXERCISE CAN BE FUN AND SOCIAL
Exercise and physical
activity can be
enjoyable. They give
you a chance to
unwind, enjoy the
outdoors or simply
engage in activities
that make you happy.
Physical activity can
also help you connect
with family or friends
in a fun social setting.
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STAYING ACTIVE CAN HELP REDUCE CHRONIC
PAIN
Several studies have examined the
beneficial effect that exercise can
have on chronic pain. In older
adults, especially, scientists have
found that physical activity
may reduce the risk of developing
chronic pain. Other research
found that targeting exercises for
spine-support and muscle
control helps reduce disability and
pain caused by lower back pain.
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OUR SKIN LOOKS BETTER WHEN WE
EXERCISE
Exercise speeds up
blood flow, which
makes for better skin
— oxygen and
nutrients are carried
to cells throughout
the body and waste
products are moved
out.
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❖Exercise helps maintain the body in a good
shape, just like the benefits of it discussed
earlier. It is advisable to exercise at least three
times a week to develop a strong and healthier
body and avoid sickness or diseases. Even as
simple as walking is an exercise. Keeping your
health in good shape will lengthen your life
span. Exercise and live a healthy
life.
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PE PROJECT
E12 I
GROUP 1
ANDRADA, ANGELICA
BANAWA,GERALD
BELTRAN, ROXETTE DENICE
BITOON, MATHEW
COLLERA, ALECXANDER
DAVID, LAUREN ADNRE
DUMA, CRISTINE ANGELA
MIRANDA, MARIA ANGELA
ODANGO, ANDRIAN
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