Psychological counselling
Mental health issues can affect anyone at any point in their lives. Seeking guidance from a
mental health professional, such as a hypnotherapist, a psychologist, or a counsellor can be an
empowering and transformative experience. However, with various specialisations within the
field of psychology, it can be overwhelming to know where to start. Psychological
counselling can be a powerful and cost-effective tool to get your needed assistance and
support.
What is Psychological Counselling?
Psychological counselling provides a safe and confidential environment to discuss their
feelings, thoughts, and concerns. The training of a professional counsellor focuses on
listening with empathy, giving guidance and support with your difficulties.
In times of struggles with anxiety, depression, or relationship issues, a counsellor can help
you gain a deeper understanding of your situation and provide tools and strategies to manage
your emotions and cope with stress.
By seeking counselling, you’re taking a positive step towards your own personal growth and
well-being. Through the skillful guidance of a counsellor, you can find new perspectives and
develop a more profound sense of self-awareness, leading to a more fulfilling life.
Applications of Mental Health Counselling:
Counsellors are experts with the knowledge and skills needed to support individuals dealing
with various mental health concerns, from anxiety and depression to trauma and addiction.
Through counselling, individuals can learn coping mechanisms, develop new skills, and gain
insights into their behaviours and emotions. The benefits of mental health counselling extend
beyond just the individual seeking support, as counselling can:
● manage anxiety disorders,
● manage eating disorders,
● improve relationships,
● enhance communication,
● manage adjustment difficulties after expatriation,
● deal with complex trauma,
● promote better mental wellness,
● facilitate grief,
● manage depression,
● enhance life quality by overcoming emotional issues and
● foster a greater sense of overall well-being.
Counsellors might work in a private practice or with the social welfare department. They can
help families, adults, adolescents, and children.
What is the Difference between a Counselling Psychologist and a Mental Health
Counsellor?
Counselling psychology and mental health counselling are two types of counselling that serve
different purposes in treating people.
Counselling psychology is often suited for individuals who are generally healthy but are
experiencing life transitions or challenges. This type of counselling focuses primarily on
personal development, growth, and coping skills.
On the other hand, mental health counselling is for those with more severe mental health
issues, such as anxiety, depression, bipolar disorder, or addiction. Mental health counsellors
help clients address their specific mental health issues, including symptoms, diagnosis,
treatment options, and medication.
Psychologists and mental health counsellor`s roles may overlap in some areas, but they can
differ significantly in focus, education, fees, and training. Psychologists have a doctoral
degree in psychology, provide psychotherapy and diagnose and treat various mental health
issues.
Counsellors provide treatment through the same techniques used by psychologists. Examples
include cognitive behavioural therapy, psychodynamic therapy, and interpersonal therapy.
What is the Difference between Counselling Psychology and Psychological Counselling?
Counselling psychology and psychological counselling are two commonly confused terms
within the field of psychology. While they share similarities, such as offering some form of
support and guidance to individuals struggling with mental health issues such as anxiety,
depression, or addiction, they differ in their approach.
Counselling psychology tends to focus on the individual’s overall mental health and often
involves exploring deeper, underlying issues.
On the other hand, psychological counselling is more solution-focused and aims to help
individuals overcome specific problems they are facing.
Why is Mental Health Counselling Important?
Clinical Counselling Service for Greater WellBeing: Mental health is an essential aspect of
our overall well-being, and it is closely linked to our emotional and physical health. It is even
more so the case in Hong Kong because of its fast pace. Unfortunately, it is often neglected or
overlooked, with many individuals failing to recognize the symptoms and signs of mental
health disorders.
This is where mental health counselling comes in – it provides a safe and supportive
environment for individuals to explore their thoughts, emotions and behaviours and to learn
strategies to cope with life’s challenges.
Counselling Therapists Promote Better Health: Counselling is essential in preventing the
onset of mental health disorders, managing the symptoms of existing conditions, and
promoting overall mental health and wellness. At the core of mental health counselling is a
commitment to providing a non-judgmental and compassionate space where individuals can
feel heard, understood, and supported.
By seeking mental health counselling in Hong Kong, individuals can take proactive steps
towards improving their mental health and enjoy a more fulfilling and meaningful life.
Individual Therapy: Through thoughtful conversation and practical exercises, your therapist
will help uncover the root causes of your struggles and develop a personalised plan for
moving forward. With a counsellor’s expertise and support, you can build the skills you need
to thrive in every aspect of your life.
Through a process of introspection, reflection, and exploration, individuals can learn to
overcome obstacles, manage anxiety and stress, and develop greater self-confidence and
resilience.
Working with a therapist can be a powerful and transformative experience. When you are
ready to take this step towards greater self-awareness and personal fulfillment, you should
explore the many benefits of individual therapy.
