(WEIGHT LOSS DIET – WEEK- 1 – 7 DAYS DIET)
WEIGHT LOSS TARGET – 2 KGS
TIPS FOR WEEK
• Wash your face with raw milk morning mai
• Raat ko garam pani se shower lekar sona hai- daily before
night drink (shower wale panim ai add handful of salt)
• Coconut oil se haath and feet ki malish kar ke sona hai
daily night mai
• Try to eat breakfast in sunlight
• 30 mints walk evening mai after evening tea
• SABSE IMPORTANT- MORNING DRINK PEETE HUE 10
MINTS KUKDU position mai bethna hai
KUKDU POSITION LINK-
https://pannastories.blogspot.com/2020/11/blog-post_24.html
1 MEAL TIME DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
MORNING 7:15AM Pinch of 1 nariyal 2 to 3 5 gokru Pinch of 2 to 3 1 nariyal
DRINK TILL basil pani spoons of Boil in basil spoons of pani
(DON’T 7:30AM seeds aleovera two cup seeds aleovera
MISS IT) + pinch of Juice mix of water + pinch Juice mix in
kesar in half cup for of kesar half cup of
Soak in of hot overnight Soak in hot water
half cup water Next half cup
of water morning of water
for halka for
overnight garam overnight
Next karke Next
morning strain morning
have it karke have it
with seeds pina hai with
seeds
BREAKFAST GUIDELINES- 8:30AM TILL 9:00AM
BREAKFAST Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
TIME-
Quinoa 1 or 2 1 or 2
1 or 2 1 or 2 khichdi stuffed 1 or 1 or 2 missi Aloo
8:30am stuffed Aloo Recipe below matar 2 wheat+ roti parantha
Till pyaz ki parantha With home parantha besan With any ki roti
9:00am roti ki roti made Recipe palak dry sabzi Recipe
Recipe Recipe chutney below chapati below
below below With Recipe
With any With home chutney below With home
dry sabzi With home made home made With any made
made chutney dry sabzi chutney
chutney Recipe below With home Recipe
Recipe made below
With home below chutney
made Recipe
chutney below
Recipe
below
(OPTIONAL (OPTIONAL (OPTIONAL
(OPTIONAL (OPTIONAL TEA OR TEA OR (OPTIONAL (OPTIONAL TEA OR
TEA OR TEA OR COFFEE COFFEE TEA OR TEA OR COFFEE
COFFEE COFFEE WITHOUT WITHOUT COFFEE COFFEE WITHOUT
WITHOUT WITHOUT SUGAR) SUGAR) WITHOUT WITHOUT SUGAR)
SUGAR) SUGAR) SUGAR) SUGAR)
• Chutney:- https://www.youtube.com/watch?v=1Ei7kzCFwQk&t=12s
• Chutney:- https://www.youtube.com/watch?v=1Ei7kzCFwQk&t=12s
• Stuffed pyaz ki roti- https://youtu.be/auab9vbFiNI
• Aloo parantha:- https://www.youtube.com/watch?v=o-BRFiog7jA
• Quinoa khichdi:- https://youtu.be/F9Mh-XechHY
• Stuff mattar parantha - https://youtu.be/f14oESUvV9Q?si=gLU2cF4BU8_SsdtC
• Wheat+Besan and Palak Chapati = https://youtu.be/cecaq27xExk
• Missi Roti - https://youtu.be/RzsEHWCRxko?si=ZpnZId-LNln-DoLl
MID BREAKFAST
MID Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
BREAKFAST
1 besan 1 besan 1 besan 1 besan 1 besan 1 besan 1 besan
TIME – ladoo ladoo ladoo ladoo ladoo ladoo ladoo
10:00AM Recipe Recipe Recipe Recipe Recipe Recipe Recipe
TILL below below below below below below below
11:00AM
With With With With With With With
lemongrass lemongrass lemongrass lemongrass lemongrass lemongrass lemongrass
Tea Tea Tea Tea Tea Tea Tea
• Besan ladoo:- https://www.youtube.com/watch?v=VHrRSp3FNRw
Lemongrass tea -https://youtu.be/OE3Tk7OBYr8
LUNCH GUIDELINES
LUNCH- DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
1:30PM Ghobi Palak Amla wali Kala channa 2 to 4 Sprouts Peetha and
TILL matar curry daal with methi veggies salad paneer ki
2:30PM And Recipe Recipe Recipe Cutlet Recipe sabzi
paneer below below below Recipe below Recipe below
bowl below
Recipe With home
below made
(1 cucumber chutney (1 cucumber
(1 (1 + 1 onion+ + 1 onion+
cucumber cucumber 1 tomato (1 1 tomato
+ 1 onion+ +1 (1 cucumber without cucumber (1 without
1 tomato onion+ + 1 onion+ seeds- no + 1 onion+ cucumber seeds- no
without 1 tomato 1 tomato added salt 1 tomato + 1 onion+ added salt in
seeds- no without without in salad) without 1 tomato salad)
added salt seeds- no seeds- no seeds- no without
in salad) added salt added salt added salt seeds- no
in salad) in salad) in salad) added salt
in salad)
RECIPE LINKS FOR LUNCH- MAKE SURE – NO BAHAR KI CHUTNEY NO RED SAUCE
• Ghobi matar and paneer bowl- https://www.youtube.com/watch?v=m1W_uU2_QkQ
• Palak curry - https://www.youtube.com/watch?v=m1W_uU2_QkQ
• Amla wali daal- https://www.youtube.com/watch?v=m1W_uU2_QkQ
• Kala channa with methi- https://www.youtube.com/watch?v=m1W_uU2_QkQ
• Veggies Cutlet (Ghiya, Carrot, Paneer, Oats, Salt, Ajwain, coriander and hing powder)
- https://youtu.be/Kept2OrWvoQ
• Sprouts salad- https://www.youtube.com/watch?v=afyM__sIeFA&t=380s
• Peetha and paneer ki sabzi- https://youtu.be/h81osIrcJOg
EVENING TEA OR SNACKING
Evening DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
Tea
Time Shatavari Shatavari Shatavari Shatavari Shatavari Shatavari Shatavari
4:00PM tea tea tea tea tea tea tea
TILL Recipe Recipe Recipe Recipe Recipe Recipe Recipe
4:30PM below below below below below below below
With 1 With With 1 With With 1 With With 1
guava 1 orange guava 1 orange guava 1 orange guava
without + 1 spoon without + 1 spoon without +1 without
seeds of seeds of pumpkin seeds spoon of seeds
+ 1 spoon pumpkin + 1 spoon seeds + 1 spoon pumpkin +1
of pumpkin seeds of of pumpkin seeds spoon of
seeds pumpkin seeds pumpkin
seeds seeds
Shatavari tea- https://youtu.be/TkHIr08wGGI
DINNER
DINNER Day 1 Day 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
6:00PM
TILL Paneer Detox Seeds mix Moong dal Paneer Detox soup- Dry fruits
6:30PM bhuji soup- bowl and bhuji recipe below oats milk
Recipe recipe Recipe below makhana Recipe (choose any shake
below below (use almond sheera below soup as per Recipe
Use 50 (choose milk) Recipe Use 50 your recipe) below
grams of any soup below grams of
paneer as per paneer
your
recipe)
Paneer bhuji:- https://www.youtube.com/watch?v=BScrz0TuWuw&t=233s
DETOX SOUP- https://www.youtube.com/watch?v=m8CNcVUSu5Q&t=37s
Seed Mix Bowl- https://youtu.be/m5Qnpsa7Mfo
Moong Dal and Makhana Sheera- https://youtu.be/m5Qnpsa7Mfo
Dry Fruits Oat Milk Shake - https://youtu.be/N7nR24gvcKo?si=M-xVPvT2FCE7OFUs
NIGHT DRINK- AT 9:30PM TILL 10:00PM
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7
9:30PM
TILL Half spoon Half spoon Half Half spoon Half spoon Half spoon Half spoon of
10:00PM of flax of buna jeera spoon of of flax of trifla of buna flax seeds
seeds powder mix trifla seeds khana powder mix jeera khana hai
khana hai in half cup powder hai in half cup powder Roasted with
Roasted of hot water mix in Roasted of hot mix in half half cup of
with half half cup with half water cup of hot hot water
cup of hot of hot cup of hot water
water water water
WATER MANAGEMENT- DETOX WATER 1 LTR OF WATER MAI BANEGA
SOAK KARNA HAI TILL 3 TO 4 HOURS BEST TIME MORNING MAI BANAO 9:00AM SOAK
TILL 12:00PM FINISH BY 4:00PM
DAY 1 - Apple, Mint and Shatavari Detox
Water:- https://youtu.be/VF_N6AJ7JLM?si=6VcVueJwLyvqBzMj
NORMAL WATER INTAKE- 2.5 LTRS EXCLUDING ALL OTHER WATER
DAY 2 - Pear and Rosemary Detox
Water:- https://youtu.be/VF_N6AJ7JLM?si=6VcVueJwLyvqBzMj
NORMAL WATER INTAKE- 2.5 LTRS EXCLUDING ALL OTHER WATER
DAY 3 – NO DETOX WATER, NORMAL WATER INTAKE- 3 LTRS
DAY 4 - Ginger, mint and Shatavari Detox
Water:- https://youtu.be/VF_N6AJ7JLM?si=6VcVueJwLyvqBzMj
NORMAL WATER INTAKE- 2.5 LTRS EXCLUDING ALL OTHER WATER
DAY 5 - Arjun ki Chaal Detox
Water:- https://youtu.be/VF_N6AJ7JLM?si=6VcVueJwLyvqBzMj
NORMAL WATER INTAKE- 2.5 LTRS EXCLUDING ALL OTHER WATER
DAY 6 - NO DETOX WATER, NORMAL WATER INTAKE- 3 LTRS
DAY 7 - Apple, Mint and Shatavari Detox
Water:- https://youtu.be/VF_N6AJ7JLM?si=6VcVueJwLyvqBzMj
NORMAL WATER INTAKE- 2.5 LTRS EXCLUDING ALL OTHER WATER
