Report on,

Micheal phelps
the greatest swimmer of all time

Submitted in partial fulfilment of the requirements

For the credit course
Sports and Yoga
By,
Sujal more
Shreyas Nair
Niraj nagaoakar
Shailesh Modak
Ruchita alee
Bhushan Mhatre
Balveen Kaur

Under the Guidance of,

Mr. Anup Patil
 Ramrao Adik Institute of
Technology, D Y Patil deemed to be
University
Dr. D. Y. Patil Vidyanagar, Sector 7, Nerul, Navi Mumbai 400706.

Certificate
This is to certify that, the report titled

“MICHEAL PHELPS THE GRATEST SWIMMER OF AL

TIME”
is a Bonafide work done
and submitted in the partial fulfillment of the requirement for the credit
course Sports and Yoga
By,
SUJAL MORE 23IT1049
SHREYAS NAIR 23IT1020
NIRAJ NAGONKAR 23IT1027
BALVEEN KAUR 23IT1039
RUCHITA ALEE 23IT1072
SHAILESH MODAK 23IT1001

Guide
HOD
 acknowledgment

express my deep appreciation to my guide, Mr. Anup Patil, for his guidance and
encouragement. His creativeness and inspiration for sports and yoga would always
serve as an enlivening and influential example for me.

I would like to express my gratitude to our Head of Department, Dr. Arpita Pal
Choudhary whose knowledge and numerous suggestions were extremely helpful
and valuable. Her promptness and continual advice were highly appreciated.

Also special thanks to our Principal, Dr. Mukesh D. Patil, for providing the
necessary facilities along with encouragement.

There certainly exist no words that could possibly express deeply thankful to my
father and beloved mother, for the uncountable sacrifices they made for me
throughout the years. My love and respect to them are endless and immense.

Date: signature:
Content :
Sr no topic
1 Title page
2 Certificate
3 Acknowledgment
4 Table of content
5 Introduction
6 Struggles he faced
7 Failure and comeback
8 Careers
9 Records
10 Awards
11 Lesson learnt
12 Reference

INTRODUCTION:-
Michael Phelps is a legendary swimmer whose name is synonymous with Olympic greatness.
Born on June 30, 1985, in Baltimore, Maryland, Phelps showed early promise in the world of
swimming and went on to become the most decorated Olympian of all time

Phelps began swimming at a young age and quickly rose through the ranks of competitive
swimming. His exceptional talent and dedication were evident from the start. At just 15 years
old, he made his Olympic debut at the 2000 Sydney Games, where he competed in several
events, setting the stage for his future dominance.

Throughout his career, Phelps shattered records and redefined what was possible in the pool. His
incredible performance at the 2008 Beijing Olympics, where he won an unprecedented eight gold
medals in a single Games, made him a global superstar and cemented his place in sporting
history.

Beyond his remarkable Olympic success, Phelps also demonstrated resilience in overcoming
personal challenges, including struggles with mental health. His openness about these issues has
helped reduce stigma and inspired countless individuals worldwide.

Today, Michael Phelps is not only remembered for his unparalleled athletic achievements but
also for his advocacy work in mental health awareness and his contributions to the sport of
swimming. He remains an enduring icon whose impact reaches far beyond the pool.

Championships around the world are ;

 Olympic Games: The pinnacle of international sports, the Olympic Games feature
swimming as one of the major sports. Swimmers compete for gold, silver, and bronze
medals in various swimming events.
 FINA World Championships: Organized by the International Swimming Federation
(FINA), the World Championships are held every two years and feature a wide range of
swimming events, including pool swimming, open water swimming, synchronized
swimming, and diving.
 European Aquatics Championships: This championship is organized by LEN (Ligue
Européenne de Natation) and features competitions in swimming, diving, synchronized
swimming, and open water swimming among European nations.
 Asian Games: Swimming is a prominent sport in the Asian Games, which are held every
four years, featuring athletes from Asian countries competing in various swimming
events.
 Commonwealth Games: This multi-sport event includes swimming as one of its key
disciplines, with athletes from Commonwealth nations competing against each other.
 US National Championships: Held annually, the US National Championships bring
together top American swimmers to compete for national titles.
 Australian Swimming Championships: Similar to the US Nationals, this event
determines the Australian national champions in swimming.
  Arena Pro Swim Series: This is a series of swimming meets held in the United States,
featuring some of the world's top swimmers.
 Mare Nostrum Swimming Series: A prestigious swimming circuit held in Europe with
meets in several cities, attracting top international swimmers.

These championships showcase the best swimmers from around the world, providing a platform
for athletes to compete at the highest levels of the sport.

EARLY OBSTACLES:-
Despite his eventual success, Michael Phelps faced several early obstacles in his swimming
career:

1. Attention Deficit Hyperactivity Disorder (ADHD): Phelps was diagnosed with ADHD at a
young age. This condition made it challenging for him to concentrate and sit still, posing
obstacles in traditional learning environments. Swimming provided an outlet where he could
channel his energy and focus.

2. Physical Challenges: As a child, Phelps struggled with motor coordination, which affected his
ability to move smoothly in the water. However, his coach recognized his potential and worked
with him to refine his technique and overcome these physical hurdles.
3. Early Competition Setbacks : Phelps experienced setbacks and defeats in his early competitive
races. These losses served as learning opportunities, motivating him to train harder and refine his
skills.

4. Pressure and Expectations:As Phelps gained prominence in the swimming world, the pressure
to perform increased. Balancing high expectations with his own aspirations required mental
resilience and determination.

Despite these challenges, Phelps's dedication, support from his family and coach, and his own
inner drive propelled him forward. Overcoming these obstacles early in his career laid the
foundation for his extraordinary success and resilience in the face of adversity.

Failure and Comeback:

Michael Phelps experienced a notable setback in his career following the 2012 London
Olympics. After achieving unprecedented success in previous Olympic Games, Phelps
announced his retirement from competitive swimming, feeling burned out and lacking
motivation. However, his retirement was relatively short-lived, as Phelps soon faced personal
challenges that led him back to the pool.

One of the key turning points came in 2014 when Phelps was arrested for driving under the
influence (DUI), his second DUI-related incident. This event forced Phelps to confront his
personal struggles, including his relationship with alcohol and his overall mental health. He
entered a rehabilitation program, acknowledging that he needed help to address these issues.

Phelps's journey to recovery was not easy, but it marked a profound transformation. With the
support of his family and close friends, he committed to rebuilding his life. This period of
introspection and personal growth ultimately reignited his passion for swimming and
competition.
 In 2015, Phelps returned to training with renewed focus and determination. He set his sights on
the 2016 Rio Olympics, aiming to prove to himself and the world that he could overcome
adversity and return to peak performance. At the Rio Games, Phelps demonstrated remarkable
resilience and skill, winning five gold medals and one silver, further solidifying his legacy as one
of the greatest athletes in Olympic history.

Phelps's comeback story is a testament to the power of perseverance and the importance of
addressing personal challenges head-on. His ability to confront failure, seek help, and rediscover
his passion not only revitalized his career but also inspired countless individuals facing their own
struggles. Today, Phelps continues to advocate for mental health awareness and remains a
symbol of resilience in the world of sports.

Goal Setting:
Michael Phelps set ambitious goals throughout his swimming career, which played a pivotal
role in his unprecedented success. Some of the key goals that defined his journey include:

1. Olympic Gold Medal Count: Phelps aimed to become the most decorated Olympian in history.
His goal was not only to win gold medals but to surpass the records set by other athletes and
leave an enduring legacy in the sport of swimming.

2. Breaking World Records: Phelps constantly pushed the boundaries of what was considered
possible in swimming. He set his sights on breaking world records across multiple events,
showcasing his versatility and dominance in the pool.

3. Achieving Perfection in Performance: Phelps strived for perfection in his races, focusing on
every detail from technique to mental preparation. He aimed to execute flawless swims,
regardless of the competition or circumstances.

4. Personal Growth and Overcoming Challenges: Beyond athletic achievements, Phelps set
personal goals related to overcoming obstacles and improving his mental health. His journey
included confronting setbacks, such as his struggles with ADHD and issues like substance abuse,
and emerging stronger and more resilient.

5. Inspiring the Next Generation: Phelps aimed to inspire and mentor the next generation of
swimmers. He wanted to use his platform to promote the sport of swimming and encourage
young athletes to pursue their dreams with dedication and passion.

Each goal Phelps set reflected his unwavering commitment to excellence and his determination
to leave a lasting impact on the world of sports. By consistently setting and achieving these
goals, he transformed the landscape of competitive swimming and continues to serve as a role
model for athletes worldwide.

Career records:-
Most Olympic Gold Medals: Michael Phelps holds the record for the most Olympic gold
medals won by any athlete in history. Over the course of his Olympic career, spanning from
2000 to 2016, Phelps amassed a total of 23 gold medals.

Most Olympic Medals Overall: In addition to his gold medals, Phelps also holds the record for
the most Olympic medals won overall, with a total of 28 medals (23 gold, 3 silver, and 2
bronze).

Most Gold Medals in a Single Olympics: At the 2008 Beijing Olympics, Phelps set the record
for the most gold medals won by an athlete in a single Olympics, capturing 8 gold medals in
various events.

Most World Championship Titles: Phelps won a total of 26 gold medals at the FINA World
Championships, the most by any swimmer in history.

Most Individual Olympic Gold Medals: Phelps holds the record for the most individual
Olympic gold medals, with 13 gold medals earned in individual events
Most Olympic Golds in Individual Events at a Single Games: At the 2008 Beijing Olympics,
Phelps won gold medals in all 8 of his individual events, a feat that has never been matched in
Olympic history.

Multiple World Records: Throughout his career, Phelps set and broke numerous world records
in various swimming events, demonstrating his dominance and versatility in the pool

 Olympic Records: Phelps holds several Olympic records, including the most cumulative
medals and the most gold medals across multiple Games.

These records not only highlight Phelps's exceptional talent and dedication but also showcase his
impact on the sport of swimming. His achievements continue to inspire athletes and fans around
the world, solidifying his legacy as one of the greatest swimmers of all time.

Historic Moments:
Michael Phelps created several historic and unforgettable moments throughout his swimming
career. Here are some of the most iconic and significant:

1. 2000 Sydney Olympics Debut: At just 15 years old, Michael Phelps made his Olympic debut
at the 2000 Sydney Olympics. Although he did not win a medal, his participation marked the
beginning of a remarkable Olympic journey.

2. 2004 Athens Olympics: Phelps won his first Olympic gold medals at the 2004 Athens
Olympics, where he captured 6 golds and 2 bronze medals, showcasing his potential as a
dominant force in swimming.

3. 2008 Beijing Olympics - 8 Gold Medals: Phelps achieved an extraordinary feat at the 2008
Beijing Olympics by winning 8 gold medals in a single Games. This historic accomplishment
surpassed Mark Spitz's record of 7 golds in a single Olympics, solidifying Phelps's status as a
swimming legend.

5. Relay Races: Phelps played a crucial role in several iconic relay races. Notably, the 4x100m
freestyle relay at the 2008 Beijing Olympics, where the USA team, anchored by Phelps,
narrowly defeated France in a memorable comeback.
6. London Olympics Comeback (2012): After initially retiring following the 2008 Olympics,
Phelps made a comeback for the 2012 London Olympics. He added to his medal count,
becoming the most decorated Olympian of all time.

7. Final Olympics in Rio (2016): Phelps concluded his Olympic career at the 2016 Rio Olympics
on a high note, winning 5 gold medals and 1 silver. His emotional performances and farewell
marked the end of an unparalleled Olympic journey.

These historic moments encapsulate Michael Phelps's extraordinary career and enduring legacy
in the world of sports. His contributions to swimming continue to resonate and inspire athletes
worldwide.

Retirement:
Michael Phelps officially announced his retirement from competitive swimming after the 2016
Rio Olympics. His decision to retire marked the conclusion of an illustrious career that spanned
four Olympic Games and solidified his legacy as the most decorated Olympian of all time.

Phelps had initially retired after the 2012 London Olympics but returned to competitive
swimming in 2014, leading up to his remarkable performance in Rio. After the 2016 Games,
Phelps confirmed that he was retiring for good, stating that he wanted to spend more time with
his family and focus on other aspects of his life outside of swimming.

During his retirement announcement, Phelps reflected on his journey, expressing gratitude for
the opportunities and experiences that swimming had brought him. He emphasized the
importance of setting goals and working hard to achieve them, encouraging others to pursue their
passions with determination and dedication.

Since retiring from competitive swimming, Michael Phelps has remained active in the sport as an
advocate and mentor. He has been vocal about mental health awareness, drawing from his own
experiences to support and inspire others facing similar challenges. Phelps has also continued to
promote swimming and healthy lifestyles through various initiatives and partnerships.

Awards :-
Michael Phelps received numerous awards and honors throughout his swimming career in
recognition of his exceptional achievements and contributions to the sport. Some of the most
notable awards and accolades he received include:

1. Olympic Awards:
- Most Olympic Gold Medals (23 gold medals in total)
- Most Olympic Medals Overall (28 total medals)
- Associated Press Male Athlete of the Year (2008, 2012)
- United States Olympic Committee Sportsman of the Year (2004, 2008)

2. FINA World Championships:

- Most World Championship Titles (26 gold medals in total)
- FINA Swimmer of the Year (2003, 2004, 2006, 2007, 2008, 2009, 2012)
- American Swimmer of the Year (2001, 2002, 2003, 2004, 2006, 2007, 2008, 2009, 2012)

3. ESPYS and Other Recognitions:

- ESPY Award for Best Male Olympic Athlete (2005, 2009, 2013)
- ESPY Award for Best Male Athlete (2009, 2013)
 - Laureus World Sports Awards - Sportsman of the Year (2009, 2013)

4. Swimming Hall of Fame and Other Honors:

- Inducted into the International Swimming Hall of Fame (2016)
- Inducted into the United States Olympic Hall of Fame (2008, 2012)
- Recognized by the American Academy of Achievement with the Golden Plate Award (2005)

These awards and honors reflect Michael Phelps's unparalleled dominance in competitive
swimming and his impact on the world of sports.

Lesson learnt:-

Michael Phelps's journey offers several valuable lessons that can inspire and resonate with people
from all walks of life:

1. Resilience in the Face of Adversity: Phelps encountered setbacks and challenges throughout
his career, from early struggles with ADHD to public scrutiny and personal difficulties later on.
His ability to bounce back, learn from setbacks, and keep pushing forward highlights the
importance of resilience in achieving long-term goals.

2. Importance of Mental Health: Phelps has been open about his struggles with mental health,
including anxiety and depression. By sharing his experiences, he has helped reduce stigma
around mental health issues and emphasized the importance of seeking support and taking care
of one's mental well-being.

3. Setting and Pursuing Goals: Phelps's relentless pursuit of goals, such as breaking world
records and winning Olympic gold medals, underscores the power of setting ambitious yet
achievable objectives. His dedication to continuous improvement serves as a reminder that
success often requires consistent effort and perseverance.

4. Seeking Help and Support: Phelps's decision to seek professional help for personal challenges,
such as substance abuse, reflects the importance of reaching out for support when facing difficult
circumstances. Asking for help is a sign of strength and can be a crucial step toward healing and
growth.

5. Embracing Change and Growth: Throughout his career, Phelps evolved both as an athlete and
as a person. His retirement and subsequent return to swimming highlighted the value of
embracing change, pursuing new interests, and prioritizing personal growth beyond professional
achievements.

6. Inspiring Others: Michael Phelps's impact extends beyond the pool. His commitment to using
his platform to advocate for mental health awareness and promote swimming as a lifelong sport
demonstrates the significance of leveraging success to inspire and uplift others.

In summary, Michael Phelps's journey teaches us the importance of resilience, mental health
awareness, goal setting, seeking support, embracing change, and inspiring others. His story
serves as a reminder that challenges can be overcome with determination, support, and a growth-
oriented mindset.

Reference:-
https://en.wikipedia.org/wiki/Michael_Phelps#Records
https://www.thinkadvisor.com/2023/10/27/michael-phelps-shares-lessons-on-
success/#:~:text=Phelps%20encouraged%20others%20to%20pursue,'re%20trying%20to%20ove
rcome.%20%E2%80%A6