Low Protein
Bread, Pizza Bases &
Rice Cakes
January 2018
LOW PROTEIN
BREAD & RICE CAKES
SLICED BREAD
Woolworths Free
Country Life From White Helga’s Gluten Free
Multigrain 1 slice = 1.7g protein, Wholemeal
Country Life - White 1 slice = 1.7g protein,
1 slice = 1.3g protein, 80kcal 98kcal 1 slice = 1.8g protein, 90kcal
95kcal
Woolworths Free From Helga’s Gluten Free ALDI Has No… White
Burgen Gluten Free Seeds and Grains Soy & Linseed Bread
White 1 slice = 2.1g protein, 1 slice = 2.1g protein, 1 slice = 1.5g protein, 79kcal
1 slice = 2g protein, 211kcal 100kcal 98kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
SLICED BREAD
Zehnder Gluten Free
Zehnder Gluten Free Zehnder Gluten Free Zehnder Gluten Free
Sultana Bread
Pumpkin Bread Olive Bread Wholemeal Bread
1 slice = 0.7g protein,
1 slice = 0.8g protein, 1 slice = 0.8g protein, 1 slice = 0.9g protein,
137kcal
130kcal 130kcal 145kcal
Zehnder Gluten Free Zehnder Gluten Free Zehnder Gluten Free
Zehnder Gluten Free Farmers Bread Rice Bread White (Potato) Bread
Soy Linseed Bread 1 slice = 1.1g protein, 1 slice = 1.1g protein, 1 slice = 1.5g protein,
1 slice = 1.1g protein, 130kcal 111kcal 135kcal
128kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
SLICED BREAD
Dovedale Banana Chia
Schar Gluten Free
Zehnder Gluten Free Nutricia - Loprofin Part Loaf
White Sourdough
Multiseed Bread Baked Sliced Loaf 1 slice = 1.5g protein,
1 slice = 0.9g protein,
1 slice = 1.8g protein, 1 slice = 0.1g protein, 127kcal
65kcal
128kcal 52kcal
Pure Bred Pure Bred Pure Bred Pure Bred
White Loaf Multiseed Loaf Raisin Toast Chia Seed Loaf
1 slice = 1.7g protein, 1 slice = 1.9g protein, 1 slice = 1.4g protein, 1 slice = 1.3g protein,
68kcal 49kcal 71kcal 49kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
SLICED BREAD
Genius – Soft White Sandwich Loaf Genius – Triple Seeded Sandwich Loaf
2 slices = 1.7g protein, 196kcal 2 slices = 2.5g protein, 200kcal
Genius – Soft Brown Sandwich Loaf Genius – Soft Brown Sandwich Loaf
2 slices = 1.8g protein, 194kcal 1 slice = 1.2g protein, 85kcal
Naturis Corn Bread (Gluten Free) Naturis Rice & Sultana Loaf (GF)
1 slice = 1.5g protein, 95kcal 1 slice = 2.2g protein, 95kcal
Naturis Rice Loaf (Gluten Free)
1 slice = 1.9g protein, 116kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
SLICED BREAD
Available to purchase online at
http://www.choicesglutenfree.com.au/order-
online/breads
Breads can be refrigerated for one week or frozen
for up to 9 months.
Classic White Loaf Crusty Italian Loaf Farmhouse Loaf Fruit Loaf
1 slice = 1.2g protein, 1 slice = 1.2g protein, 1 slice = 1.8g protein, 1 slice = 1.3g protein,
123kcal 123kcal 58kcal 131kcal
High Top Loaf Rice Loaf Seeded Loaf Wholemeal Loaf
1 slice = 0.2g protein, 1 slice = 1.8g protein, 1 slice = 1.7g protein, 1 slice = 1.5g protein,
126kcal 117kcal 125kcal 123kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WRAPS & PITTAS
Genius Gluten Free Pitta Bread
1 pitta = 2.7g protein, 171kcal
Wraps Pita Pockets
1 wrap = 1.8g protein, 116kcal 2 pockets = 0.3g protein, 150kcal
BFree Sweet Potato Wrap BFree Multigrain Quinoa &
BFree Multigrain Wrap
1 wrap = 1.9g protein, 95kcal Chia Seed Wrap
1 wrap = 2.2g protein, 99kcal
1 wrap = 3.1g protein, 101kcal
Mountain Bread – Oat Mountain Bread - Oregano
Mission Gluten Free Wraps
1 wrap = 2.3g protein, 69kcal 1 wrap = 2.4g protein, 70kcal
1 wrap = 0.9g protein, 145kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WRAPS & PITTAS
Mountain Bread – Rice Mountain Bread – Rye
Mountain Bread - Wheat
1 wrap = 2.6g protein, 68kcal 1 wrap = 2.6g protein, 69kcal
1 wrap = 2.5g protein, 68kcal
Mountain Bread - Original White Mountain Bread – White Mountain Bread – Spelt
1 wrap = 2.6g protein, 71kcal 1 wrap = 2.6g protein, 71kcal 1 wrap = 2.6g protein, 76kcal
Mountain Bread - Barley Mountain Bread – Quinoa Mountain Bread – Corn
1 wrap = 2.6g protein, 70kcal 1 wrap = 2.6g protein, 69kcal 1 wrap = 2.6g protein, 70kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WRAPS & PITTAS
Mountain Bread-Tomato & Basil Mountain Bread - Spinach Mountain Bread – Natural
1 wrap = 2.7g protein, 71kcal 1 wrap = 2.7g protein, 73kcal 1 wrap = 2.8g protein, 74kcal
PIZZA BASES
Schär Gluten Free Pizza Base Cole’s Simply Gluten Free
Picasso Kitchen Cauliflower Base 75g (½ base) = 5.8g protein, 180kcal
42.5g (¼ base) = 2.3g protein, 71kcal 1 base (150g) = 2.3g protein,
295kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
BREAD ROLLS
Pure Bred
Pure Bred Wholegrain Seeded
Nutricia - Loprofin White Sandwich Rolls
Genius Soft White Rolls Rolls
Part Baked Rolls 1 roll (70g) = 2.3g protein,
1 roll (80g) = 1.6g protein, 1 roll (70g) = 3g protein,
1 roll (65g) = 0.3g protein, 90kcal
244kcal 106kcal
168kcal
Pure Bred – Hamburger Buns Helga’s Gluten Free Gourmet
1 bun (80g) = 3.2g protein, 182kcal Rolls – White Schär Hamburger Buns
1 bun (71g) = 3.1g protein, 164kcal 1 bun (80g) = 3.2g protein, 202kcal
Available to purchase online at
http://www.choicesglutenfree.com.au/order-online/breads
Breads can be refrigerated for one week or frozen for up to 9 months.
Par Baked Buns Baguette Dinner Rolls Hot Dog Buns
2 buns = 0.3g protein, 51g = 0.2g protein, 1 roll = 1.4g protein, 1 bun = 2.3g protein,
225kcal 139kcal 145kcal 243kcal
Hamburger Buns Panini Seeded Hamburger Bun Wholemeal Rolls
1 bun = 2.8g protein, 1 panini = 2.8g protein, 1 bun = 5.1g protein, 1 roll = 3g protein,
302kcal 276kcal 335kcal 255kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
OTHER BAKERY PRODUCTS
Zehnder Gluten Free Bakehouse
Zehnder Gluten Free Bakehouse
English Muffins
1 muffin (80g) = 2.2g protein, PureBred – 4 Poppy Seed Bagels Hot Cross Buns (Fruit)
198kcal 1 bagel (80g) = 1.9g protein, 138kcal 1 bun (90g) = 2.4g protein, 264kcal
Genius Gluten Free
Genius Gluten Free Croissants Genius Gluten Free Croissants
English Muffins
1 croissant (51g) = 1.5g protein, 1 bagel (51g) = 2.5g protein, 196kcal
1 muffin (42g) = 1.1g protein,
122kcal 233kcal
Available to purchase online:
http://www.choicesglutenfree.com.au/order-online/breads
Breads can be refrigerated for one week or frozen for up to 9 months.
Bagels English Muffins Croissants
Garlic Bread
1 bagel = 0.3g protein, 1 muffin = 1.9g protein, 1 croissant = 0.6g protein,
22g = 0.1g protein, 80kcal
225kcal 199kcal 80kcal, 480kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
RICE & CORN CAKES
Sour Cream &
Tasty Cheese Corn Chives Corn Thins
Original Corn Multigrain Corn Sesame Corn Thins Thins - Real Foods Real Foods
Thins - Real Foods Thins - Real Foods Real Foods 2 slices = 1.4g
2 slices = 1.4g
2 slices = 0.4g 2 slices = 1.3g 2 slices = 1.3g protein, 54kcal
protein, 57kcal
protein, 46kcal protein, 47kcal protein, 46kcal
Sundried Tomato Rice Cakes – Sour
Soy, Linseed & Ancient Grains
Wholegrain Rice Rice Cakes Cream & Chives -
Chia Corn Thins - Rice Thins - Real
Thins – Real Foods Sun Rice Sun Rice
Real Foods Foods
2 slices = 1.1g 24g = 1.8g protein, 24g = 2.1g protein,
2 slices = 1.3g 2 slices = 1.2g
protein, 44kcal 96kcal 97kcal
protein, 46kcal protein, 45kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
RICE & CORN CAKES
Rice Cakes – Salt &
Rice & Corn Thin Rice Original Thin Rice Cakes Rice & Quinoa Thin Rice
Vinegar- Sun Rice
24g = 1.7g protein, 95kcal Cakes – Sun Rice Sun Rice Cakes – Sun Rice
25g (3-4 rice cakes) = 2.4g 25g (3-4 rice cakes) = 2.3g 25g (3-4 rice cakes) = 2.2g
protein, 97kcal protein, 98kcal protein, 96kcal
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WHERE TO BUY?
Available from Woolworths nationally.
Distributed via Bakemark. Use their store locator to find a store
near you:
https://bakemark.com.au/store-locator/
Available at most Coles, Woolworths and IGA stores as well as
many other independent food retailers.
Available to purchase online:
http://www.choicesglutenfree.com.au/order-online/breads
Available at most Coles, Woolworths and IGA stores as well as
many other independent food retailers.
Available at most Coles, Woolworths and IGA stores as well as
many other independent food retailers.
Purchase online from the following retailers.
Sunnybrook Health Store:
https://www.sunnybrookhealthstore.com.au/?rf=kw&kw=dovedale
Organic Wholefoods:
http://www.wholefoods.com.au/contents/en-us/d869.html
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WHERE TO BUY?
Available at selected IGA, Coles and independent supermarkets and
health food stores.
Full list of stockists and online stockists map available:
https://www.geniusglutenfree.com/en_gb/stockists/au
Available at most Coles, Woolworths and IGA stores as well as many
other independent food retailers.
Online through Nutricia from PKU Connect:
https://www.pkuconnect.com.au/product-category/low-protein-foods/
Available at most Coles, Woolworths and IGA stores as well as many
other independent food retailers.
Available at most Coles, Woolworths and IGA stores as well as many
other independent food retailers.
Available at selected Woolworths stores.
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
LOW PROTEIN
BREAD & RICE CAKES
WHERE TO BUY?
Purchase directly online: http://www.naturis.com.au/
Or use the store locator to find a stockist near you:
http://www.naturis.com.au/find-organic-bread-stockists/new-south-
wales-organic-bread-stockists/
Available in selected Woolworths and independent food retailers.
Details of stores near you can be found using the online store locator:
http://www.pure-bred.com/locations
Available at most Coles, Woolworths and IGA stores as well as many
other independent food retailers.
Available at Harris Farm Markets and other independent food retailers.
Also available online from:
Sunny Brook Health Store:
https://www.sunnybrookhealthstore.com.au/?rf=kw&kw=Schar
Bio Living: http://bioliving.com.au/brands/schar
Good Stuff Online: https://www.goodstuffonline.com.au/brands/schar
Gluten Free Goodness:
http://www.glutenfreegoodness.com.au/schar.html
Available at Woolworths, IGA and Harris Farm Markets. Look for
products in the freezer section.
A full list of stockists available online:
http://www.gfbakehouse.com.au/stockists/
Always check the nutrition information panel as product recipes can change. Accurate at time of production (January 2018).
