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Dietary Meal Plan

The document provides a weekly meal plan with breakfast, snacks, lunch, and dinner options for each day of the week. The plan aims to help with weight gain and includes foods like eggs, rice, fish, meat, fruits and vegetables.

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jietorres23
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64 views2 pages

Dietary Meal Plan

The document provides a weekly meal plan with breakfast, snacks, lunch, and dinner options for each day of the week. The plan aims to help with weight gain and includes foods like eggs, rice, fish, meat, fruits and vegetables.

Uploaded by

jietorres23
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY TUESDAY WEDNESD THURSDA FRIDAY SATURDA SUNDAY

AY Y Y
BREAKFA 4brown bread, Eggs with 3 pcs of small French toast Protein bowl Scrambled Baked potato
ST 4eggs (2 veggies pandesal (6 eggs(only eggs and rice
without yolks) (chopped bell whites), ½ cup
3 pcs cheddar oats, 1 banana, 2
peppers (½ cups), cheese tablespoon
½ tbsp. chopped chopped walnuts,
garlic, ½ cup ¼ cup raspberries,
chopped tomato) 1 tbsp.)
SNACKS 1 pc cheddar 1pc tuna Banana split 1 slice Biko 2 pcs white Banana 1 cup noodles
cheese sandwich 1tbsp nuts bread smoothie ( 1 with egg
sandwich 1 pc orange 1 slice mango 1 pc large cup low fat 1 cup grapes
1pc banana apple milk, 1pc
banana)
LUNCH ½ cup rice ½ cup rice ½ cup rice ½ cup rice ½ cup rice ½ cup rice ½ cup rice
2 slices grilled 3 MBS” Pork 2 MBS roast 3 MBS Beef ½ cup 2 slices fish 2 cups
tilapia Adobo pork Steak monggo sinigang chopsuey
1 MBS pork 1 pc egg

SNACKS 2 pcs 1 pc Peanut 1 slice Biko 1 pack 2 pcs Large 1 cup milk 1 cup milk
Ensaymada Butter Fresh fruit noodles apple 2 pcs 2 pcs Spanish
Fresh fruit sandwich shake Fresh fruit Pandecoco bread
shake Fresh fruit shake
shake
DINNER 1 cup rice 1 cup rice 1 cup rice 1 cup fried 1 cup rice 1 cup rice 1 cup rice
3 pcs 2 square 1 large tortang rice 3 pcs danggit 3 MBS” Pork 3 MBS Beef
galungong tokwa talong 1 pc grilled 1 cup ginisang Adobo steak
½ cup ½ cup tilapia monggo
ginisang kangkong in ½ cup blached
ampalaya oyster sauce okra w/
bagoong
Ardee Adrian D. Torres BPED-1B
Dietary Meal Plan (Weight Gain)

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