B

MEATS & POULTRY

list blood type guideline

Highly Beneficial Neutral Avoid

Lamb Beef: Regular, Ground Bacon
Mutton Buffalo Chicken
Rabbit Liver Cornish Hens
Venison Pheasant Duck
Turkey Goose
Veal Ham
Heart
Partridge
Pork
Quail

SEAFOOD
Highly Beneficial Neutral Avoid
Cod Abalone Anchovy
Flounder Albacore (Tuna) Barracuda
Grouper Bluefish Beluga
Haddock Carp Bluegill Bass
Hake Catfish Clam
Halibut Herring: Fresh, Pickled Conch
Mackerel Rainbow Trout Crab
Mahimahi Red Snapper Crayfish
Monkfish Sailfish Eel
Ocean Scallop Frog
Perch Shark Lobster
Pickerel Silver Perch Lox (Smoked Salmon)
Pike Smelt Mussels
Porgy Snapper Octopus
Salmon Squid (Calamari) Oysters
Sardine Swordfish Sea Bass
Sea Trout Tilefish Turtle
Shad Weakfish Yellowtail
Sole White Perch
Sturgeon Whitefish
Sturgeon Eggs (Caviar) Yellow Perch

EGGS & DAIRY

Highly Beneficial Neutral Avoid
Cottage Cheese Brie American Cheese
Farmer Butter Blue Cheese
Feta Buttermilk Ice Cream
Goat Cheese Camembert String Cheese
Goat Milk Casein
Kefir Cheddar
Mozzarella Colby
Ricotta Cream Cheese
Yogurt: plain live culture Edam
Emmenthal
(See Chart Below) Gouda
Gruyere
Jarlesberg
Monterey Jack
Munster
Neufchatel
Parmesan
 Provolone
Sherbet
Swiss
Whey

Blood Type ‘B’ Maximum To Consume Per Week

Food Portion African Ancestry Caucasian Ancestry Asian Ancestry
Egg 1 Egg 3-4 x 3-4 x 5-6 x
Cheeses 2 oz. 3-4 x 3-5 x 2-3 x
Yogurt 4-6 oz. 0-4 x 2-4 x 1-3 x

OILS & FATS

Highly Beneficial Neutral Avoid
Olive Oil Cod Liver Oil Canola Oil
Grape Seed Oil Corn Oil
Sacha Inchi Oil Cottonseed Oil
Peanut Oil
Safflower Oil
Sesame Oil
Sunflower Oil

NUTS & SEEDS

Highly Beneficial Neutral Avoid
NONE Almond Butter Nuts: Cashews, Filberts,
Nuts: Almonds, Brazil, Pignola (pine),
Chestnuts, Hickory, Pistachio
Litchi, Macadamia, Peanuts
Pecans, Walnuts Peanut Butter
Poppy Seeds
Pumpkin Seeds
Sesame Butter (Tahini)
Sesame Seeds
Sunflower Butter
Sunflower Seeds

BEANS & LEGUMES

Highly Beneficial Neutral Avoid
Beans: Kidney, Lima, Beans: Broad, Cannellini, Beans: Aduke, Azuki,
Navy Copper, Green, Black, Garbanzo,
Java, Jicama, Pinto
Northern, Red, Lentils: Domestic, Green,
Snap, String, Red
Tamarind, White Peas: Black-Eyed
Peas: Green, Pods

CEREALS
Highly Beneficial Neutral Avoid
Millet Cream of Rice Amaranth
Rice: Puffed Oatmeal Barley
Rice Bran Oat Bran Buckwheat
Spelt Cornflakes
Cornmeal
Cream of Wheat
Kamut
Kasha
Rye
Seven-Grain
Shredded Wheat
Wheat Bran
Wheat Germ
BREADS & MUFFINS
Highly Beneficial Neutral Avoid
Brown Rice Bread Gluten-Free Bread Bagels: Wheat
Essene Bread High Protein No-Wheat Corn Muffins
Ezekiel Bread Bread Durum Wheat
Fin Crisp Ideal Flat Bread Multi-Grain Bread
Millet Oat Bran Muffins 100% Rye Crisp
Rice Cakes Pumpernickel Rye Crisp
Wasa Bread Spelt Bread Rye Vita
Soy Flour Bread Wheat Bran Muffins
Whole Wheat Bread

GRAINS & PASTAS

Highly Beneficial Neutral Avoid
Rice Flour Flour: Graham, Spelt, Buckwheat Kasha
White Couscous
Pasta: Semolina, Spinach Flour: Barley, Rye, Bulgur
Quinoa Wheat, Durum
Rice: Bismati, Brown Wheat, Whole
Oat Flour Wheat, Gluten
Pasta: Artichoke
Noodles: Soba
Rice: Wild

VEGETABLES
Highly Beneficial Neutral Avoid
Beets Arugula Artichoke: Domestic,
Beet Leaves Asparagus Jerusalem
Broccoli Bamboo Shoots Avocado
Cabbage: Chinese, Red, Bok Choy Corn: White, Yellow
White Celery Olives: Black, Greek,
Carrots Chervil Green, Spanish
Cauliflower Chicory Pumpkin
Collard Greens Cucumber Radishes
Eggplant Daikon Radish Sprouts: Mung, Radish
Kale Dandelion Tempeh
Lima beans Dill Tofu
Mushroom: Shiitake Endive Tomato
Mustard Greens Escarole
Parsley Fennel
Parsnips Fiddlehead Ferns
Peppers: Green, Red, Garlic
Jalapeno, Yellow Ginger
Potatoes: Sweet Horseradish
Sprouts: Brusels Kohlrabi
Yams: all types Leek
Lettuce: Bib, Boston,
Iceberg, Romaine,
Mesclun
Mushrooms: Abalone,
Domestic,
Enoki,
Portobello,
Tree Oyster
Okra
Onions: Green, Red,
Spanish, Yellow
Potatoes: Red, White
Radiccio
Rappini
Rutabaga
Scallion
 Seaweed
Shallots
Snow Peas
Spinach
Sprouts: Alfalfa
Squash: All types
Swiss Chard
Turnips
Water Chestnut
Watercress
Zucchini

FRUIT
Highly Beneficial Neutral Avoid
Cranberries Apples Coconuts
Grapes: Black, Red, Apricots Persimmons
Concord, Green Bananas Pomegranates
Papaya Blackberries Prickly Pear
Pineapple Blueberries Rhubarb
Plums: Dark, Red, Green Boysenberries Starfruit (Carambola)
Cherries
Currants: Black, Red
Dates
Elderberries
Figs: Dried, Fresh
Gooseberries
Grapefruit
Guava
Kiwi
Kumquat
Lemons
Limes
Loganberries
Mangoes
Melon: Cantaloupe,
Canang, Crenshaw,
Christmas, Casaba,
Honeydew, Musk,
Spanish,
Watermelon
Nectarines
Oranges
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
Tangerines

JUICES & FLUIDS

Highly Beneficial Neutral Avoid
Cabbage Apple Tomato
Cranberry Apple Cider
Pineapple Apricot
Carrot
Celery
Cherry: Black
Cucumber
Grapefruit
Orange
 Prune
Water (with lemon)
Vegetable Juice
(corresponding with
highlighted vegetables)

CONDIMENTS
Highly Beneficial Neutral Avoid
NONE Apple Butter Ketchup
Jam (from acceptable fruits)
Jelly (from acceptable
fruits)
Mayonnaise
Mustard
Pickles: Sour, Dill, Kosher,
Sweet
Relish
Salad Dressing (low-fat,
from acceptable
ingredients)
Worchestershire sauce

SPICES
Highly Beneficial Neutral Avoid
Cayenne Pepper Agar Allspice
Curry Anise Almond Extract
Ginger Arrowroot Barley Malt
Horseradish Basil Cinnamon
Parsley Bay Leaf Cornstarch
Bergamot Corn Syrup
Brown Rice Syrup Gelatin, plain
Capers Pepper: Black ground,
Caraway White
Cardamom Tapioca
Carob
Chervil
Chives
Chocolate
Clove
Coriander
Cream of Tartar
Cumin
Dill
Dulse
Garlic
Honey
Kelp
Maple Syrup
Marjoram
Mint
Miso
Molasses
Mustard (Dry)
Nutmeg
Oregano
Paprika
Pepper: Peppercorn, Red
Flakes
Peppermint
Pimiento
Rice Syrup
Rosemary
 Saffron
Sage
Salt
Savory
Soy Sauce
Spearmint
Sugar: Brown, White
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
Vinegar: Apple Cider,
Balsamic, White,
Red Wine
Wintergreen

HERBAL TEAS
Highly Beneficial Neutral Avoid
Ginger Alfalfa Aloe
Ginseng Burdock Coltsfoot
Licorice Catnip Corn Silk
Parsley Cayenne Fenugreek
Peppermint Chamomille Gentian
Raspberry Leaf Chickweed Hops
Rosehips Dandelion Linden
Sage Dong Quai Mullein
Echinacea Red Clover
Elder Rhubarb
Goldenseal Senna
Green Tea Shepherd’s Purse
Hawthorn Skullcap
Horehound
Licorice Root
Mulberry
Saint-John’s Wort
Sarsaparilla
Slippery Elm
Spearmint
Strawberry Leaf
Thyme
Valerian
Vervain
White Birch
White Oak Bark
Yarrow
Yellow Dock

MISC BEVERAGES
Highly Beneficial Neutral Avoid
Tea: Green Liquor: Distilled
Wine: Red, White Seltzer Water
Soda: Club, Cola, Diet,
Other

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