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COVID-19 Immunity Diet Guide

This document provides a 7-day diet chart from the Central Council for Research in Yoga & Naturopathy to enhance immunity against COVID-19. The diet emphasizes drinking lukewarm water, a natural immune boosting decoction in the morning, and meals consisting primarily of lentils, beans, vegetables and whole grains at regular intervals to support immunity. Meals can be modified according to seasonally available fruits and vegetables or local dietary customs.

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DrUmarani Bnys
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263 views1 page

COVID-19 Immunity Diet Guide

This document provides a 7-day diet chart from the Central Council for Research in Yoga & Naturopathy to enhance immunity against COVID-19. The diet emphasizes drinking lukewarm water, a natural immune boosting decoction in the morning, and meals consisting primarily of lentils, beans, vegetables and whole grains at regular intervals to support immunity. Meals can be modified according to seasonally available fruits and vegetables or local dietary customs.

Uploaded by

DrUmarani Bnys
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Central Council for Research in Yoga & Naturopathy

61-65, Institutional Area, Janakpuri, New Delhi – 110058

Diet Chart for COVID 19 – Helps to enhances the immunity

DAY/ 6.00 am 7.00-7.30 8.30-9.00 am 1.30-2.00 pm 5.00-5.30 8.00-8.30 pm


TIME am [breakfast] [lunch] pm [dinner]
DAY-1 300-500ml 250ml of Kichadi/Pongal 2-3 chapatis/1 cup Natural 2 chapatis +
lukewarm Natural with little salt- rice + 1 cup carrot Immune mixed vegetable
water. immune 1bowl curry/rasam Boosting curry
boosting Hot Drink
decoction
DAY-2 300-500ml 250ml of Upma with 2 chapatis/ 1 bowl Natural 1 bowl of broken
lukewarm Natural tomato,carrot, millets Immune wheat upma.
water. immune onion-1 bowl rice+rasam+ Boosting
boosting beans curry Hot Drink
decoction
DAY-3 300-500ml 250ml of Dhaliya/3-4 idly’s 2 chapatis/ 1 bowl Natural 1 bowl of upma
lukewarm Natural with mildly spiced of rice+ 1cup of Immune using broken rice
water. immune chutney (2 spoons) beetroot curry Boosting (add bottle guard,
boosting Hot Drink tomato, onion)
decoction
DAY-4 300-500ml 250ml of Veg Pulav – 2 Multigrain Natural 1 bowl of millets
lukewarm Natural serves roti+sabzi/1 bowl Immune upma or porridge
water. immune of brown rice+ 1 Boosting using vegetables.
boosting cup double boiled Hot Drink
decoction tomato dal+
spinach curry.
DAY-5 300-500ml 250ml of Kichadi/pongal 2-3 chapatis/ 1 Natural 2-3 dosa/chapatis
lukewarm Natural with little salt- cup rice + lady’s Immune + chow chow
water. immune 1bowl finger curry+ ½ Boosting curry/chutney
boosting cup curd Hot Drink
decoction
DAY-6 300-500ml 250ml of Poha (beaten rice) 2 chapatis/ 1 bowl Natural 1 bowl of upma
lukewarm Natural upma/ avalakki of brown rice+ 1 Immune using broken rice
water. immune with tomato, cup double boiled Boosting (add bottle guard,
boosting carrot, onion. tomato dal+ Hot Drink tomato, onion)
decoction spinach curry.
DAY-7 300-500ml 250ml of 3-4 idly’s with 2-3 chapatis/ 1 Natural 1 bowl of broken
lukewarm Natural mildly spiced cup rice + 1 cup Immune wheat upma.
water. immune chutney (2 green leafy Boosting
boosting spoons). vegetable curry. Hot Drink
decoction

• This suggested diet can be modified according to seasonal fruits and vegetables.
• Diet chart can modify according to region.

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