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1-Month Anti Fatty Liver Diet

The document outlines a 1-month anti-fatty liver diet chart suitable for individuals with diabetes and hypothyroidism, divided into four weekly phases focusing on detox, protein support, liver-boosting foods, and maintenance. Each week includes specific meal plans, snacks, and optional additions to enhance liver health while tracking progress. Key nutritional tips emphasize the importance of certain foods to prioritize and those to avoid for optimal liver healing and insulin balance.

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Ravi Srivastav
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37 views2 pages

1-Month Anti Fatty Liver Diet

The document outlines a 1-month anti-fatty liver diet chart suitable for individuals with diabetes and hypothyroidism, divided into four weekly phases focusing on detox, protein support, liver-boosting foods, and maintenance. Each week includes specific meal plans, snacks, and optional additions to enhance liver health while tracking progress. Key nutritional tips emphasize the importance of certain foods to prioritize and those to avoid for optimal liver healing and insulin balance.

Uploaded by

Ravi Srivastav
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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1-Month Anti-Fatty Liver Diet Chart (Diabetes & Hypothyroidism Friendly)

Week 1 - Detox Start

WEEK 1 (Detox + Light Start):

- Morning: Methi seed water or lemon + warm water.

- Breakfast: 1 chapati (multigrain) + veg sabji (lauki, spinach, bhindi) + green tea.

- Mid-Morning: 1 cucumber or amla.

- Lunch: 2 cucumbers + 1 small chapati + veg sabji.

- Snack: 5 almonds + 1 tsp chia or flax seeds + herbal tea.

- Dinner: 2 cucumbers + 1 chapati + clear veg soup/sabji.

- Optional: Turmeric or jeera water before bed.

Week 2 - Protein Support

WEEK 2 (Add Protein Support):

- Morning: Cinnamon or ginger water.

- Breakfast: Besan chilla or paneer + 1 chapati + green tea.

- Mid-Morning: 1 fruit (guava/half apple/amla).

- Lunch: 2 cucumbers + 1 chapati + sabji + sprouted moong salad.

- Snack: 1 tsp seeds + 5 almonds + 2 walnuts.

- Dinner: Cucumber salad + 1 chapati + palak-paneer or veg sabji.

Week 3 - Liver Focused

WEEK 3 (Liver-Boost Foods):

- Add turmeric, garlic, and green leafy veg in meals.

- Include: boiled egg 3x/week, 100g paneer 2x/week.

- Add 1 tsp flaxseed oil or 2 soaked walnuts to breakfast.

- Same breakfast/lunch/snack/dinner pattern as Week 2.


1-Month Anti-Fatty Liver Diet Chart (Diabetes & Hypothyroidism Friendly)

Week 4 - Maintenance

WEEK 4 (Maintain & Adjust):

- 1 cheat meal allowed (no sweets/deep-fried).

- Start 10-min post-meal walking routine.

- Dinner can include veg soups, sautéed veggies, or bottle gourd curry.

- Optional: add 1 tbsp apple cider vinegar in 1 glass water before lunch 2x/week.

Weekly Progress Tracker

WEEKLY TRACKING SHEET:

- Weight (start of week): ________

- Waist circumference: ________

- Fasting glucose (if testing): ________

- Energy levels (1-10): ________

- Mood/sleep: ________

Liver-Friendly Nutrition Tips

Anti-Fatty Liver Foods to Prioritize:

- Leafy greens, lauki, tori, bitter gourd, beetroot (small qty)

- Turmeric, garlic, methi seeds, flaxseeds

- Amla, lemon water, green tea, herbal teas (dandelion, ginger)

- Avoid: Sugar, maida, fried food, red meat, alcohol

Keep taking your medication as prescribed. This diet supports liver healing and insulin balance.

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