OWN
DIETARY ASSESSMENT
Name- Shefali Rawat
Roll no. - 114
0BJECTIVE
⦿ To work out own diet and nutrient intake.
⦿ To correlate with physiological requirement.
⦿ To compare with recommended dietary nutrient allowance.
⦿ To suggest for any modification in diet if needed.
⦿ To acquire necessary skills to carry out individual / family
diet survey.
⦿ SUBJECT’S DETAILS:
⦿ Name of subject : Shefali Rawat
⦿ Age : 20
⦿ Sex :female
⦿ Height : 158 cm
⦿ Weight :51 kg
⦿ BMI : 51/1.58 x 1.58 = 20. 02(normal)
DAY - I SERVINGS QUANTITY
SERVING
PER TOTAL QUANTITY NET AMOUNT
BREAKFAST
CEREALS :240 GM
Egg 2 60 gm 120 gm PULSES:120 GM
Bun 1 40 gm 40 gm OTHERS:200 GM
Tea 1 cup 150 ml 150 ml OIL : 10 ml
LUNCH ROOTS AND
TUBERS:250 GM
Roti 2 25 gm 50 gm MILK AND MILK
Rice 2 Serving spoons 25 gm 50 gm PRODUCTS: 105 ML
Whole chana 2 Serving spoons 30 gm 60 gm
(Chole)dal
Aloo Mushroom(dry) 1 Serving spoons 200 gm 200 gm
Carrot 1/2 piece 25 gm 25 gm
Oil 5 ml 5 ml
DINNER
Roti 2 25 gm 50 gm
Rice 2 Serving spoons 25 gm 50 gm
Aloo Capsicum 1 Serving Spoons 200 gm 200 gm
Masoor dal 2 Serving spoons 30 gm 60 gm
Curd 1 Serving Spoons 30 gm 30 gm
Carrot 1/2 piece 25 gm 25 gm
DAY – 1 ENERGY (CALORIES) PROTEINS(GM) CALCIUM(MG) IRON(MG)
BREAKFAST
Egg (2) 140 12 60 3
Bun (1) 122 3.9 5.5 0.55
Tea (1 CUP) 31 1.6 5.5 0.1
LUNCH
Roti (2) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Whole chana (Chole)(2 S.S) 216 10.26 121.2 2.76
Aloo Mushroom(dry)( 1 S.S) 119 4.1 28 1.1
Carrot(25 GM) 12 0.2 20 0.55
Oil (5 ML) 45
SNACKS
Sugarcane juice 199 0.05 6 0
DINNER
Roti (2) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Aloo Capsicum (1 S.S) 128 2.6 15 1.04
DAY - 2 SERVINGS QUANTITY
SERVING
PER TOTAL QUANTITY NET AMOUNT
BREAKFAST
CEREALS :400 GM
Aloo Parantha 2 50+10 gm 120 gm PULSES:60 GM
Oil 5 ml 5 ml OTHERS:100 GM
Tea 1 cup 150 ml 150 ml OIL : 15 ml
LUNCH ROOTS AND
TUBERS:150 GM
Roti 2 25 gm 50 gm MILK AND MILK
Rice 2 Serving spoons 25 gm 100 gm PRODUCTS: 210 ml
Rajma 2 Serving spoons 30 gm 60 gm
Aloo Gobhi(dry) 1 Serving spoons 1/2 200 gm 200 gm
Carrot piece 25 gm 25 gm
Oil 5 ml 5 ml
DINNER
Roti 2 25 gm 50 gm
Rice 2 Serving spoons 25 gm 100 gm
Paneer 6 Cubes 105 ml 105 ml
Curd 1 Serving spoons 30 gm 30 gm
Carrot 1/2 piece 25 gm 25 gm
Oil 5 ml 5 ml
DAY - 2 ENERGY
(CALORIES)
PROTEINS(GM) CALCIUM(MG) IRON(MG)
BREAKFAST
Aloo Parantha (2) 355.4 12.12 41.2 5.04
Oil (10 ML) 90
Tea (1 CUP) 31 1.6 5.5 0.1
LUNCH
Roti (2) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Rajma(2 S.S) 207.6 13.2 156 3.48
Aloo Gobhi(dry)( 1 S.S) 127 4.2 43 2.2
Carrot(25 GM) 12 0.2 20 0.55
Oil (5 ML) 45
DINNER
Roti (2) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Paneer (6 CUBES) 67 6 15 4
Curd (1 S.S) 18 0.93 44.7 0.06
Carrot (25 MG) 12 0.2 20 0.55
DAY - 3 SERVINGS QUANTITY
SERVING
PER TOTAL QUANTITY NET AMOUNT
BREAKFAST
CEREALS :275 GM
Egg Bhurji 2 60 gm 120 gm PULSES:110 GM
Paranthe 2 50 gm 100 gm OIL : 20 ml
Tea 1 cup 150 ml 150 ml ROOTS AND
Oil 5 ml 10 ml TUBERS:50 GM
LUNCH MILK AND MILK
PRODUCTS: 100 ML
Roti 1 25 gm 25 gm
Rice 2 Serving spoons 25 gm 50 gm
Green Gram 2 Serving spoons 30 gm 60 gm
Carrot 1/2 piece 25 gm 25 gm
Oil 5 ml 5 ml
DINNER
Roti 2 25 gm 50 gm
Rice 2 Serving spoons 25 gm 50 gm
Soyabean 1/2 Serving Spoons 50 gm 50 gm
Chana dal 2 Serving spoons 30 gm 60 gm
Curd 1 Serving Spoons 30 gm 30 gm
DAY - 3 ENERGY (CALORIES) PROTEINS(GM) CALCIUM(MG) IRON(MG)
BREAKFAST
Egg Bhurji (2) 140 12 60 3
Paranthe (2) 263 5.9 20.5 2.8
Oil (10 ml) 90
Tea (1 CUP) 31 1.6 5.5 0.1
LUNCH
Roti (1) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Green gram (moong)(2 S.S) 208.8 14.7 45 1.74
Carrot(25 GM) 12 0.2 20 0.55
Oil (5 ML) 45
DINNER
Roti (2) 173 5.9 20.5 2.45
Rice (2 S.S) 172.5 4.4 5 2.5
Soyabean (1 S.S) 129.6 0.96 121.2 2.76
Chana dal (2 S.S) 210 10.26 72 3.12
DAYS ENERGY(k cal) PROTEIN(gm) CALCIUM(mg) IRON(mg)
DAY 1 1986.8 71.2 376.9 18.49
DAY 2 1701 59.05 396.4 25.88
DAY3 1898.4 67.35 459.9 24.58
AVERAGE :
1. ENERGY = 1862.06
2. PROTEIN = 65.86
3.CALCIUM= 411.06
4.IRON = 22.98
AVERAGE NUTRIENT INTAKE
RDA Average DEFICIT % DEFICIT
ENERGY : 1900 K CAL 1862.06 - 37.94 -1.99
PROTEIN : 55gm 65.86 +10.86 +19.74
CALCIUM: 600 mg 411.06 -188.94 -31.49
IRON: 21mg 22.98 -1.98 +9.42
AVERAGE WEIGHT OF NUTRIENTS
FOOD ITEMS TOTAL INTAKE IN 3 DAYS AVERAGE INTAKE
CEREALS 915 GM 305 GM
PULSES 290 GM 96.6 GM
MILK AND MILK PRODUCTS 415 ML 138.3 ML
OILS AND FATS 45 ML 15 ML
ROOTS AND TUBERS 450 GM 150 GM
OTHER VEGETABLES 300 GM 100 GM
BALANCED DIET
FOOD ITEMS AMOUNT TAKEN RECOMMENDED DEFICIT DEFICIT%
CEREALS 305 GM 410 GM -105 -25.60
PULSES 96.6 GM 40 GM +56.6 +141.5
MILK AND MILK 138.3 ML 100 ML -38.3 -38.3
PRODUCTS
OILS AND FATS 15 ML 20 ML -5 -25
ROOTS AND 150 GM 50 GM +100 +200
TUBERS
OTHER 100 GM 40 GM +60 +1.5
VEGETABLES
RECOMMENDATIONS
⦿ Recommendations are as follows :
⦿ Should start consuming more cereals.
⦿ Should start consuming 1 glass of milk daily and 1 bowl of
curd if possible.
⦿ Should include green leafy vegetable in diet.
⦿ Should start consuming fruits like orange, banana,Apple, dry
fruits like dates etc.
THANK YOU!
