Sleep in The Elderly: by Prathusha Tatineny, MD, Fariha Shafi, MD, Ashraf Gohar, MD & Abid Bhat, MD
Sleep in The Elderly: by Prathusha Tatineny, MD, Fariha Shafi, MD, Ashraf Gohar, MD & Abid Bhat, MD
                                Increased                                               Decreased
                                Sleep Latency                                           Sleep efficiency
 Sleep Parameter                Time awake after sleep onset (WASO)                     Total sleep time
                                Number of arousals from sleep                           Slow wave sleep
go to bed earlier and wake up earlier when compared                     and decreased daily activity. A number of primary sleep
to young
Table       adults.ofThe
       2. Causes      poorshift
                           sleepininsleep times isSubjects
                                      the Elderly      due to the       disorders including restless leg syndrome, periodic
circadian rhythm generated by the pacemaker that is                     limb movement disorder, sleep apnea, and rapid eye
  Physiologic                               Age related changes in sleep efficiency
located   in the suprachiasmatic nucleus         (SCN) of the           movement sleep disorder can present as insomnia. Also,
  Medical Disorders                         Cardiopulmonary disorders,
hypothalamus. Aging is associated with            a  decrease
                                            Arthritis,         or       many medications (e.g., beta blockers, bronchodilators,
malfunction in sensitivity of the SCN           to environmental
                                            Chronic     pain syndrome, anticholinergics, antihypertensives, antidepressants, and
cues to adjust circadian rhythm to aNeurodegenerative
                                             natural 24-hour disorders  stimulants) cause or exacerbate insomnia.12
                                            Gastroesophageal reflux disorder
day/night cycle. Melatonin levels also diminish with                         Due to the high prevalence and negative
  Psychiatric Disorders                     Depression,
age and reach levels similar to daytime          concentrations
                                            Anxiety Disorder            consequences    of insomnia in older adults, screening for
which   may contribute to the increased
  Behavioral                                     prevalence
                                            Excessive          of
                                                         napping,       insomnia and other sleep disorders should be included
sleep-related disorders with aging.6 The    Use of   caffeinated
                                                  amplitude    of beverages,
                                                                        in the including alcoholevaluation. It is important for
                                                                                routine clinical
  Medications                               Diuretics, Beta-blockers, Anti-depressants
circadian rhythms, including those of body temperature clinicians to take a detailed history from patients and
  Primary sleep disorders                   Insomnia,
and hormones including cortisol, areRestless  reduced     inSyndrome,
                                                       Legs  the        their bed partner, asking for insomnia symptoms,
elderly. Sleep homeostasis also declines
        7
                                            Sleepwith                   sleep-wake patterns, other sleep related questions,
                                                         aging. breathing,
                                                     disordered
The age-related decrease in total sleep     REMtimesleep
                                                       andbehavior disorder
                                                                        daytime functioning, and previous treatments.13
sleep efficiency may be partially due to the reduced                    As in younger adults, use of the sleep diary and/or
homeostatic sleep pressure with aging.8,9 The age-                      structured sleep questionnaires (e.g., Insomnia Severity
related changes mentioned above are mostly relevant                     Index, Pittsburg Sleep Quality index) is appropriate
to older adults who are in excellent health. However,                   in older adults. Elderly people with significant vision
a significant percentage of older adults have multiple                  or hearing impairment and problems with manual
comorbidities, including osteoarthritis, cardiovascular                 dexterity may have difficulty with completing these
disease, pulmonary disorder, psychiatric illnesses,                     diagnostic methods. Objective assessments of sleep such
diabetes mellitus, gastroesophageal reflux and cancer.            10    as polysomnography and wrist actigraphy are usually
The increased use of medications along with an increase not indicated in the routine evaluation of insomnia
in prevalence of primary sleep disorders may also have                  but may be utilized to rule out other sleep disorders
a detrimental effect on sleep. It is therefore reasonable               including sleep disordered breathing, disruptive
to say the sleep problems reported in elderly people are                nocturnal movements, and circadian rhythm sleep-
usually multifactorial and are not necessarily explained                wake disorders.14 The treatment of insomnia in the
by age alone.                                                           elderly population must include maintaining a regular
                                                                        sleep-wake schedule, optimizing treatment of comorbid
Common age-related sleep disorders                                      medical and psychiatric conditions, and eliminating
Insomnia                                                                medications contributing to insomnia. Several studies
     There is a high prevalence of reported sleep                       suggest behavioral/psychological treatment should
disturbances in the elderly. Foley and colleagues                       be the first-line treatment for insomnia in older
reported up to 43% of older adults with complaints                      adults.15 Cognitive therapy of insomnia(CBTi) is a
of initiating or maintaining sleep.11 Multiple factors                  multicomponent process that involves cognitive and
increase the risk of developing insomnia in older                       behavioral techniques like stimulus control therapy,
adults. (Table 2.) For example, sleep complaints may be sleep restriction therapy, cognitive restructuring,
caused by behavioral and environmental issues. Many                     relaxation techniques, and sleep hygiene education.16
individuals older than 65 years are retired and may not                 Pharmacotherapy should be exercised with caution
feel the need to follow a regular sleep-wake schedule. In in the elderly due to reduced metabolism, as well as,
addition, people who are institutionalized may be at a                  drug-to-drug interactions in patients that take multiple
higher risk of sleep disturbance due to social isolation                medications. Longer acting benzodiazepines should
be avoided due to risks of daytime sedation, falls,             attributed to the structural changes to the upper airway,
and confusion.17 Due to a shorter duration of action,           including lengthening of soft palate and upper airway
most non-benzodiazepines (zolpidem, eszopiclone and             fat pad deposition.23 Elderly people are more likely to
zaleplon) are believed to carry a lower risk of side effects.   present with excessive daytime sleepiness and nocturia
However, these should be avoided in older adults with           while witnessed apneas and snoring may not be
dementia and cognitive impairment.18 Other FDA                  reported as frequently.24, 25
approved agents include melatonin receptor agonist,                  Although there has been controversy about whether
such as ramelteon which has shown efficacy in older             sleep disordered breathing has health consequences in
adults for sleep initiation insomnia.19 Diverse categories      older adults, recent studies indicate a significant health
of antidepressants (including trazodone, tricyclic              risk of sleep disordered breathing in older adults.26, 27
antidepressants, and mirtazapine) and first-generation          In a six-year follow-up in a population-based cohort of
anti-histamines (diphenhydramine) have been used                394 noninstitutionalized elderly subjects (ages 70-100
for the treatment of insomnia. In the absence of an             years, median 77 years, 57% men), Munoz et al. found
underlying depressive disorder, antidepressants should          that severe obstructive sleep apnea (Apnea Hypopnea
be avoided in the elderly because they can also increase        Index (AHI) index of greater than 30) at baseline had
the risk of falls and cause orthostatic hypotension.            an increased risk of ischemic stroke in the elderly.28
Melatonin is an endogenous hormone secreted by the
                                                                Whether sleep disordered breathing increases the risk
pineal gland and has been used in people with insomnia
                                                                of hypertension in older adults remains uncertain given
in different doses and strengths. Melatonin decreases
                                                                the conflicting findings in the literature. In a cross-
subjective sleep latency in some studies but may cause
                                                                sectional analysis, sleep disordered breathing was not
headaches and drowsiness.20 Melatonin preparations are
                                                                associated with systemic hypertension in subjects age
not regulated by the FDA.
                                                                60 years or older.29 Conversely, a French study reported
Obstructive Sleep Apnea                                         that an AHI of 30 or greater was independently
    Obstructive sleep apnea (OSA) is characterized              associated with incident hypertension, after three
by instability of the upper airway during sleep via             years, in normotensive older adults.30 A longitudinal
recurrent pharyngeal collapse which results in reduced          study of incident congestive heart failure showed
(hypopnea) or absent(apnea) airflow.21 OSA increases            that each 10 unit increase in the AHI led to a 13%
with advancing age, with prevalence estimates varying           increase in heart failure in men, but not in woman.31
depending on the definition used. OSA prevalence in             The diagnosis of sleep apnea requires overnight sleep
older adults may be as high as 70% in men and 56%               study and previously necessitated an overnight stay at
in woman as compared to the prevalence estimates of             an in-lab sleep facility. The Centers for Medicare and
15% in men and 5% in women in the general adult                 Medicaid Services has also approved portable at home
population.22 The increase in prevalence has been               sleep apnea testing (HSAT) for subjects with suspicion
of sleep disordered breathing. Home sleep testing is         including iron deficiency anemia, chronic renal disease
generally recommended for patients with moderate to          and peripheral neuropathy. Medications including
high clinical probability of sleep apnea. Ambulatory         SSRIs, tricyclic antidepressants, lithium along with
monitoring can be successfully completed in older            excess caffeine intake and tobacco smoking can worsen
adults, but factors such as adequate visual acuity,          symptoms in RLS patients. Restless leg syndrome is
arthritis and other functional limitations may need to       common in older people, with an estimated prevalence
be addressed.                                                of 10-35% among those over 65 years of age.37
     As with younger adults, continuous positive airway      The majority of people with RLS also present with
pressure (CPAP) therapy is the treatment of choice in        periodic limb movements (PLMs) in sleep that are
older patients. Before instituting any specific treatment,   characterized by repetitive, stereotyped movements
certain general measures are recommended including           of the big toe and ankle and occasionally of the knee
weight loss, smoking cessation, avoidance of alcohol         and hip. However, PLMs occur in the absence of RLS
and sedatives before bedtime, avoidance of supine sleep      approximately 70% of the time. 38 This syndrome is
position and maintaining nasal patency. The major            diagnosed with polysomnography by recording bursts
limiting factor for CPAP use is patient adherence:           of electromyographic activity that recur at regular
approximately 40 to 50% are adherent.32 Older age            periods in the affected muscles. Although PLMs may
by itself does not affect CPAP adherence.33 Adherence        be asymptomatic and require no treatment, the findings
to CPAP therapy in older adults may be impaired by           of PLMs in patients with unexplained insomnia may
factors such as medical and mood disorders, cognitive        warrant appropriate treatment. The pathogenesis of RLS
impairment, impaired manual dexterity, nocturia, and         is unclear, but appears to involve abnormalities in the
                                                             dopaminergic neural transmission.39 Iron replacement
lack of a supportive partner. The benefits of CPAP
                                                             therapy should be considered for RLS treatment
therapy are noticeable in older population, with
                                                             when serum ferritin levels are lower than 50 µg/L. If
improvement in cognition, memory, executive function,
                                                             there is no response to iron supplementation or the
sleep quality and cardiovascular function.34 For
                                                             initial ferritin is >50µg/L, RLS is usually treated with
Medicare to cover CPAP therapy long-term, the patient
                                                             dopaminergic agents such as ropinirole or pramipexole.
must use CPAP for a minimum of four hours a night
                                                             Patients should be warned about side effects including
on 70% of the nights for at least one month during           sleep attacks and compulsive behaviors. In some cases,
the initial three-month trial. In addition, they require     augmentation can occur that leads to reemergence and
a face-to-face encounter with the ordering physician         worsening of RLS symptoms. Alpha-2-delta calcium
to document clinical response at sometime between            channel ligands such as gabapentin, gabapentin
months one and three. Individuals who have failed            enacarbil, and pregabalin are also effective therapies for
or refused CPAP therapy for obstructive sleep apnea          RLS with data showing decreased augmentation with
may be considered for oral appliances. These devices         pregabalin.40 Benzodiazepines and opioids may be used
are effective in treating snoring and mild to moderate       in refractory cases but caution is warranted while using
obstructive sleep apnea but may not be appropriate in        these medications in the elderly population.
older adults who are edentulous. Common side effects
include dry mouth, increase salivation, tooth soreness       rapid eye movement sleep disorder
and temporomandibular joint discomfort. As with                   Rapid eye movement sleep disorder (RBD) is
younger adults, upper airway surgery is not particularly     a parasomnia that occurs during REM sleep and is
effective for older patients and may be associated with      characterized by dream enacting behavior. Affected
especially high morbidity in the elderly.35                  people may display a variety of movements, which in
                                                             extreme cases can be harmful to the patient or bed
sleep-related movement disorders                             partner. These behaviors/movements can include
     Restless legs syndrome, also known as Willis-           talking, shouting, thrashing limbs, punching, while
Ekbom disease, is characterized by an urge to move           remaining in REM sleep. RBD is most prevalent among
the legs often accompanied by abnormal leg sensation,        older adult males.41 Although the etiology of RBD
resulting in sleep initiation and/or sleep maintenance       is unclear, acute onset of RBD has been associated
problems.36 Restless legs syndrome (RLS) may be              with the use of tricyclic antidepressants, fluoxetine,
idiopathic or secondary to other medical conditions          monoamine oxidase inhibitors, and withdrawal
from alcohol or sedatives.42 Chronic RBD has been          sleep and dementia
associated with neurodegenerative disorders such                Sleep disturbances are common (25-40%) in
as Parkinson’s disease, Lewy body dementia, and            patients with Alzheimer’s dementia.46 Patients with
multiple system atrophy. Interestingly, symptoms of        neuro-degenerative disorders, including Lewy body
REM sleep behavior disorder may precede a diagnosis        dementia (LBD) or Parkinson’s disease (PD) may have
of Parkinson’s disease for years.43 RBD is diagnosed       sleep disorders including REM sleep behavior disorder
with polysomnogram to detect loss of muscle atonia         (RBD). Sleep disordered breathing is the most common
during REM sleep in the setting of proper clinical         sleep disorder in individuals with vascular dementia
context. Patient education, including removing             while patients with Alzheimer’s dementia present more
potentially hazardous objects from the bedroom and         commonly with symptoms of insomnia and excessive
placing the mattress on the floor to prevent falling       daytime napping.47 The polysomnographic findings
from the bed is important to prevent sleep-related         in patients with Alzheimer’s disease include a decrease
injury. RBD is often treated with clonazepam, a long-      in sleep efficiency, increase in N1 sleep, increase in
acting benzodiazepine, which is shown to reduce or         awakening frequency, and a reduction in sleep spindles
eliminate abnormal motor behavior in approximately         and K complexes.48 Individuals with dementia are
90% of RBD patients.44 Melatonin is an alternative
                                                           also at risk for irregular sleep-wake rhythm disorder
therapy and is usually better tolerated in the elderly
                                                           (ISWRD) where the person sleeps in fragmented
population and therefore may be used as a first-line
                                                           episodes during the day and night. Pharmacological
agent in this group.45
                                                           agents for the treatment of dementia may also disrupt
Circadian rhythm sleep-wake disorders                      sleep. Individuals taking acetylcholinesterase inhibitors
     Circadian rhythm sleep-wake disorders                 to slow down the cognitive decline in Alzheimer’s
(CRSWD) occur when the timing of sleep is                  dementia may lead to increased nighttime arousals and
disrupted due to an altered circadian rhythm or            nightmares.49 Behavioral interventions including a daily
mismatch between an individual’s circadian rhythm          consistent routine for bed and wake times should be
and required sleep-wake schedule. The sleep-wake           instituted. Naps may be planned but should be brief
cycle is controlled by the suprachiasmatic nucleus         and consistently done at the same time every day. Bright
(SCN) in the hypothalamus. This brain region               light therapy has been shown to increase sleep efficiency
controls the internal circadian pacemaker, which is        and total sleep time in individuals with dementia.50
synchronized to the hour of the day by both external
cues and internal cues. Light is the most important        Conclusion
external queue while the core body temperature and               In conclusion, there are changes to sleep
melatonin are the internal cues. Circadian rhythms         architecture throughout the lifespan that are considered
become weaker and less responsive to the external          normal. Older people have difficulty in falling asleep
stimuli with advancing age. Advance sleep-wake phase       and staying asleep due to frequent arousals. It is
schedule (ASWPS) is the most common circadian              important to know how sleep patterns change as we
rhythm sleep-wake disorder in older adults. Elderly        age and, at the same time, to recognize primary sleep
people with ASWPS tend to become sleepy early in           disorders among the elderly people. Careful assessment
the evening (typically between 1900 and 2000 h)            of sleep including a comprehensive sleep history, and
and wake up early in the morning (typically around         relevant testing, should be conducted to evaluate the
0300 to 0400 h). Many of these adults feel pressure        patient’s complaints. Treatment should address both the
from societal norms to stay up later in the evening,       primary sleep problem and any comorbidities thereby
despite being sleepy and despite continuing to wake        optimizing the chance for improvement in quality of
up early in the morning. This can lead to limited          life and functioning in older adults.
sleep resulting in daytime sleepiness. ASWPS can
easily be misdiagnosed as insomnia and it’s important
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                                                                                disclosure
and risk of ischemic stroke in the elderly. Stroke. 2006; 37:2317-21.              None reported.                                                      MM