Name : Jen Marecon R.
Alcantara
Section : BSN2Y0-6
COURSE TASK 2 LAB
BODY MASS INDEX :
Using the formula given, compute for the body mass index and interpret the classification of the
following people listed above
1. May : = 21.6 (Normal) 6. Melody : 23.9 (Normal)
BMI = 64 / 2.95 = 21.6 BMI = 65 / 2.72 = 23.9
2. Manny : 20.6 (Normal) 7. Frey : 18.6 (Normal)
BMI = 56 / 2.72 = 20.6 BMI = 43 / 2.31 = 18.6
3. Cora : 26.2 (Overweight) 8. Lanie : 20.5 (Normal)
BMI = 63 / 2.95 = 26.2 BMI = 30 / 1.46 = 20.5
4. Shangrila : 23.05 (Normal) 9. Nerissa = 22.12 (Normal)
BMI = 68 / 2.95 = 23.05
5. Gerry : 26.8 (Overweight) 10. MJ =
BMI = 87 / 324 = 26.8
DESIRABLE BODY WEIGHT:
Using the formula given, compute for the desirable body weight of the following people listed above.
11. May = 65.448 or 65 16. Melody = 58.59 or 58
5’8 = 68 in = 172.72cm 5’5 = 65in = 165.1cm
172.72 – 100 = 72.72kg 165.1 – 100 = 65.1kg
72.72kg / 10 = 7.272 65.1kg / 10 = 6.51
72.72kg – 7.272 = 65.448 or 65 65.1kg – 6.51 = 58.59 or 58
12. Manny = 58.59 or 58 17. Frey = 47.16 or 47
5’5 = 65in = 165.1cm 5’0 = 152.4cm
165.1 – 100 = 65.1kg 152.4 – 100 = 52.4kg
65.1kg / 10 = 6.51 52.4kg / 10 = 5.24
65.1kg – 6.51 = 58.59 or 58 52.4kg – 5.24 = 47.16 or 47
13. Cora = 49.446 or 49 18. Lanie =
5’1 = 61in = 154.91cm
154.94 – 100 = 54.94kg
54.94kg / 10 = 5.494
54.94kg – 5.494 = 49.446 or 49
14. Shangrila = 65 19. Nerissa =
5’8 = 68 in = 172.72cm
172.72 – 100 = 72.72kg
72.72kg / 10 = 7.272
72.72kg – 7.272 = 65.448 or 65
15. Gerry = 72.306 or 72 20. MJ =
5’11 = 180.34cm
180.34 – 100 = 80.34kg
80.34kg / 10 = 8.034kg
80.34 – 8.034 = 72.306 or 72
TOTAL CALORIE REQUIREMENT/ TOTAL ENERGY REQUIREMENT:
Using the formula given, compute for the total calorie requirement or TER of the following people listed
above.
21. May = 2,275 26. Melody = 1,740
TER = 65 x 35 = 2275 TER = 58 x 40 = 1,740
22. Manny = 2,610 27. Frey = 2,115
TER = 58 x 45 = 2,610 TER = 47 x 45kcal = 2,115
23. Cora = 1,715 28. Lanie = 1,700
TER = 49 X 35 = 1,715 TER = 1000 + ( 100 x 7 ) = 1,700
24. Shangrila = 2275 29. Nerissa = 770
TER = 65 x 35 = 3,240
25. Gerry = 3,240 30. MJ = 648
TER = 72 x 45 = 3,240
BASAL METABOLIC RATE:
Using the formula given, compute for the basal metabolic rate of the following people listed above.
31. May = 1,382 kcal 36. Melody = 1,404 kcal
0.9kcal x 64 x 24 = 1,382 kcal 0.9 kcal x 65 x 24 = 1,404 kcal
32. Manny = 1,344 kcal 37. Frey = 1,152 kcal
1kcal x 56 x 24 = 1,344 kcal 1kcal x 43 x 24 = 1,152 kcal
33. Cora = 1,360 kcal 38. Lanie = 648 kcal
0.9kcal x 63 x 24 = 1,360 kcal 0.9 x 30 x 24 = 648 kcal
34. Shangrila = 1,468 kcal 39. Nerissa = 259.2 kcal
0.9 kcal x 68 x 24 = 1,468 kcal 0.9 x 12 x 24 = 259.2 kcal
35. Gerry = 2,088 kcal 40. MJ =
1kcal x 87 x 24 = 2,088 kcal
Using TER compute for CPF distribution in grams:
41. Method 1 - May
CPF TER =
2275 X .60 = 1365/4 = 341.25 grams of carbohydrates/day
2275 X.15 = 341/4 = 85.25 grams of protein/day
2275 X .25 = 568/9 = 63 grams of fat/day
42. Method 2 – Manny
CPF TER =
2610 X .70 = 1827 /4 = 457 grams of carbohydrates/day
2610 X .10 = 261/4 = 65.25 grams of protein/day
2610 X .20 = 522/9 = 58 grams of fat/day
43. Method 3 – Cora
CPF TER =
1715 X .65 = 1115/4 = 278 grams of carbohydrates/day
1715 X .15= 257/4 = 64 grams of protein/day
1715 X .20 = 343/9 = 38 grams of fat/day
44. Method 4 – Shangrila
CPF TER =
2275 X .60 = 1365/4 = 341.25 grams of carbohydrates/day
2275 X .10 = 227/4 = 57 grams of protein/day
2275 X .30 = 682.5/9 = 76 grams of fat/day
45. C-55%, P-15%, F-30% - Gerry
CPF TER =
3240 X .50 = 1620/4 = 405 (-55%) = 182.25 grams of carbohydrates/day
3240 X .20 = 648/4 = 162 (-15%) = 137.7 grams of protein/day
3240 X .30 = 972/9 = 108 (-30%) = 75.6 grams of fat/day
46. C-50%, P-20%, F-30% - Melody
CPF TER =
1800 X .50 = 900/4 = 225 (-50%) = 112.5 grams of carbohydrates/day
1800 X .20 = 360/4 = 90 (-20%) = 72 grams of protein/day
1800 X .30 = 540/9 = 60 (-30%) = 42 grams of fat/day
47. Method 4 – Frey
CPF TER =
2115 X .60 = 1269/4 = 317 grams of carbohydrates/day
2115 X .10 = 211/4 = 53 grams of protein/day
2115 X .30 = 634/9 = 70.5 grams of fat/day
48. Method 3 – Lanie
CPF TER =
1700 X .65 = 1105/4 = 276.25 grams of carbohydrates/day
1700 X .15 = 255/4 = 63.75 grams of protein/day
1700 X .20 = 340/9 = 37.7 grams of fat/day
49. Method 2 - Nerissa
CPF TER =
770 X .70 = 539/4 = 134.75 grams of carbohydrates/day
770 X .10 = 77/4 = 19.25 grams of protein/day
770 X .20 = 154/9 = 17.1 grams of fat/day
50. Method 1 - MJ
CPF TER =
648 X .60 = 388.8/4 = 97.2 grams of carbohydrates/day
648 X .15 = 97.2/4 = 24.3 grams of protein/day
648 X .25 = 162/9 = 18 grams of fat/day
