Air Fryer
COOKING CHART
VEGETABLES
FOOD TEMP TIME FOOD TEMP TIME
Asparagus 400 5 Onions (pearl) 400 10
Beets (whole) 400 40 Parsnips (cubes) 380 15
Broccoli 400 6 Peppers (1 inch chunks) 400 15
Brussel sprouts 380 15-20 Potatoes (baby) 400 15
Carrots (sliced) 380 15 Potatoes (1 inch chunks) 400 12
Cauliflower florets 400 12 Potatoes ( baked whole) 400 40
Corn on the cob 400 9-10 Squash (1/2 inch chunks) 400 12
Eggplant 370 20 Squash (cut in half) 360 25-30
Green beans 400 8 Sweet potato (baked) 380 35
Kale leaves 250 12 Tomatoes (cherry) 400 4
Mushrooms (sliced) 400 5 Tomatoes (halves) 350 10
Mushrooms (whole) 380 10-12 Zucchini (1/2 inch sticks) 400 12
MEAT
FOOD TEMP TIME FOOD TEMP TIME
Chicken breasts 380 12 Meatballs 380 7-10
Chicken drumsticks 370 20 Ribeye (bone in) 400 10-18
Chicken thighs (bone in) 380 22 Sirloin steaks 400 9 -14
Chicken thighs (boneless) 380 20 Beef eye round roast 390 45-55
Chicken legs (bone in) 380 30 Pork loin 360 55
Chicken wings 400 12 Pork chops (bone in) 400 12
Whole chicken 360 75 Pork tenderloin 370 15
Tenders / chicken strips 360 10 Bacon 400 5-10
Burger 370 16 Sausages 380 15
Filet mignon 400 18 Lamb loin chops 400 8-12
Flank steak 400 12 Rack of lamb 380 22
©Mom4Real.com
Air Fryer
COOKING CHART
FISH & SEAFOOD
FOOD TEMP TIME FOOD TEMP TIME
Calamari 400 4-8 Swordfish steak 400 10
Fish fillet 400 8-12 Tuna steak 400 7-10
Lobster tails 375 7-10 Scallops 400 5-7
Salmon fillet 380 10-12 Shrimp 350 5-8
FROZEN FOODS
FOOD TEMP TIME FOOD TEMP TIME
Onion rings 400 8 Pot stickers 400 8
Potato wedges 350 25-30 Fish sticks 400 10
Thin french fries 400 14 Fish fillets 400 14
Thick french fries 400 18 Chicken nuggets 400 10
Mozzarellla sticks 400 8 Chicken tenders 400 15
Sausage rolls 400 15 Breaded shrimp 400 9
Egg rolls /spring rolls 400 8-10 Hot pockets 370 11-13
BAKED SWEETS & SNACKS
FOOD TEMP TIME FOOD TEMP TIME
Muffins 300 15 Cookies 360 10
Cake 300 30 Personal pizza 360 8
Cupcakes 300 15 Tortilla chips/taco shells 350 3-8
Brownies 320 30 Roasted nuts 350 5-8
Banana bread 360 25 Chickpeas 400 15
Mug cakes 360 15 Baked apples 400 15
©Mom4Real.com
