Manual Freidora)
Manual Freidora)
Model: GTF2468
© 2024 Gourmia
1.0
MAIN VEGETABLES
Crunchy Roasted Halibut with Miso Honey Glaze P. 4 Roasted Carrots with Puffed Grains and Yogurt P. 22
Coconut Shrimp with Lime Aioli P. 6 Sriracha Air Fried Potatoes P. 24
Pastrami-Crusted Steak and Baby Potatoes P. 8 Cauliflower Cacio e Pepe P. 26
Street Style Lamb Skewers P. 10 Sweet Potato “Pie” P. 28
Spicy Stir-Fried Tofu with Charred Shallots P. 12 Banana Fries P. 30
Moroccan Roast Chicken P. 14 Elotes P. 32
Porchetta Spiced Pork Roast P. 16
Pesto Crusted Rack of Lamb P. 18
Shawarma Chicken Thighs P. 20
SNACKS DESSERT
Ruffled Salty and Sweet Cheese Pie P. 34 Bourbon Pecan Brownies P. 54
Fancy Hot Pockets P. 36 Tahini Date Bars P. 56
Za’atar Spiced Chicken Bites P. 38 Toasted Coconut Snack Cake P. 58
Bar Nuts P. 40 Lemon Yogurt Cake P. 60
Spiced Cheddar Crackers P. 42 Apple Cider Spice Cake P. 62
Eggplant and Sweet Tomato Toast P. 44
Caramel Corn Granola P. 46
Dilly Beans P. 48 COOKING CHART
BBQ Carrots P. 50
COOKING CHARTS
Beet Chips P. 52 Air Fry Cooking Chart P. 64
Dehydrate Chart P. 67 3
MAIN
4
Crunchy Roasted SERVES 4 / PREP TIME 10 minutes / COOK TIME 12-15 minutes
Halibut with Miso Preheat Gourmia Air Fryer Oven to AIR FRY 375°
Honey Glaze
Set Oven Rack to center position in oven
Insert temperature probe according to user manual
5
MAIN
6
Coconut Shrimp Serves 2 / PREP TIME 10 minutes / COOK TIME 8-10 minutes
with Lime Aioli Preheat Gourmia Air Fryer Oven to AIR FRY 375°
7
MAIN
8
Pastrami-Crusted SERVES 2 / PREP TIME 10 minutes / COOK TIME 16-18 minutes
Steak and Baby Preheat Gourmia Air Fryer Oven to AIR FRY 400°
Potatoes Set Oven Rack to rack position #4 in oven
Insert temperature probe according to user manual
9
MAIN
10
Street Style SERVES 4 / PREP TIME 15 minutes / COOK TIME 10-13 minutes
Lamb Skewers Preheat Gourmia Air Fryer Oven to AIR FRY 400°
11
MAIN
12
Spicy Stir-Fried
SERVES 2-4 / PREP TIME 15 minutes
COOK TIME 20-25 minutes
Tofu with Charred Preheat Gourmia Air Fryer Oven to AIR FRY 400°
Shallots
Set Oven Rack to center position in oven
13
MAIN
14
Moroccan SERVES 4 / PREP TIME 10 minutes / COOK TIME 1-1 ½ hours
15
MAIN
16
Porchetta Spiced SERVES 6 / PREP TIME 10 minutes / COOK TIME 1 ½-2 hours
17
MAIN
18
Pesto Crusted SERVES 2 / PREP TIME 10 minutes / COOK TIME 25-30 minutes
19
MAIN
20
Shawarma SERVES 4 / PREP TIME 10 minutes / COOK TIME 20-25 minutes
Chicken Thighs Preheat Gourmia Air Fryer Oven to AIR FRY 400°
Set Oven Rack to center position in oven
Insert temperature probe according to user manual
8 small bone in, skin on chicken thighs 1. Mix spices, garlic and oil together until a paste is formed
2 teaspoons ground cumin 2. Rub spice paste evenly on chicken thighs
1 ½ teaspoons kosher salt 3. Place chicken skin side up on Air Fry Basket
1 teaspoon ground coriander
½ teaspoon smoked paprika
4. Cook until chicken reaches an internal temperature of 165°
½ teaspoon ground black pepper (approximately 20-25 minutes), or until chicken is cooked
¼ teaspoon ground cardamom through and skin is crispy
⅛ teaspoon ground cinnamon
2 medium cloves garlic, grated or minced
1 tablespoon olive oil
Serve with lemon wedges
1 lemon quartered for serving
21
VEGETABLES
22
Roasted Baby SERVES 2 / PREP TIME 5 minutes / COOK TIME 35 minutes
Carrots with Preheat Gourmia Air Fryer Oven to AIR FRY 350°
Puffed Grains
Set Oven Rack to center position in oven
and Yogurt 2. Toss cooked farro with 1 teaspoon of the olive oil and
season with salt and pepper
3. Spread farro out evenly on parchment lined Baking Pan
4. Cook in center of oven 20 minutes, stirring every 5
1 pound bag baby carrots, patted dry
1 cup of cooked and cooled farro, quinoa, minutes so that farro browns evenly
or other grains 5. When farro is brown and crisp, remove from oven and set aside
2 teaspoons olive oil 6. Season carrots with remaining 1 teaspoon of olive,
1 teaspoon garlic, chopped
chopped garlic, half the toasted cumin, salt and pepper
½ teaspoon whole cumin seed, toasted and
coarsely crushed, divided *see tip below 7. Spread carrots out on parchment lined Baking Pan
¼ cup plain Greek yogurt 8. Raise oven temperature to AIR FRY 400°
2 tablespoons chopped fresh herbs 9. Cook carrots 15-20 minutes or until carrots are well
(dill, chives, parsley)
browned and tender
Kosher salt
Black pepper 10. Arrange carrots on serving dish, top with farro and
drizzle with yogurt
*Tip: Cumin can be toasted in preheated oven on BAKE 11. Garnish with remaining toasted cumin and fresh herbs
350°. It only takes 2-3 minutes, so watch very carefully!
23
VEGETABLES
24
Sriracha Air Fried
SERVES 2-4 / PREP TIME 10 minutes
COOK TIME 20-25 minutes
*If potatoes are browning too quickly reduce oven temperature to 350°
25
VEGETABLES
26
Cauliflower SERVES 4 / PREP TIME 10 minutes / COOK TIME 20-25 minutes
Cacio e Pepe Preheat Gourmia Air Fryer Oven to AIR FRY 400°
27
VEGETABLES
28
Sweet Potato SERVES 4 / PREP TIME 5 minutes / COOK TIME 50 minutes
29
VEGETABLES
30
Banana Fries SERVES 4 / PREP TIME 10 minutes / COOK TIME 20-25 minutes
31
VEGETABLES
32
Elotes SERVES 4 / PREP TIME 15 minutes / COOK TIME 15 minutes
33
SNACKS
34
Ruffled SERVES 8 / PREP TIME 15 minutes / COOK TIME 35-40 minutes
Salty and Sweet Preheat Gourmia Air Fryer Oven to BAKE 350°
Cheese Pie
Set Oven Rack to center position in oven
35
SNACKS
36
Fancy Hot Pockets SERVES 4 / PREP TIME 30 minutes / COOK TIME 10 minutes
38
Za’atar Spiced SERVES 4 / PREP TIME 20 minutes / COOK TIME 10-15 minutes
Chicken Bites Preheat Gourmia Air Fryer Oven to AIR FRY 400°
39
SNACKS
40
Bar Nuts
MAKES 2 CUPS / PREP TIME 5 minutes
COOK TIME 5-8 minutes
Serve warm
41
SNACKS
42
Spiced Cheddar
MAKES APPROXIMATLY 25 CRAKERS
PREP TIME 15 minutes, plus 1 hour to chill dough
COOK TIME 15-20 minutes
43
SNACKS
44
Eggplant and SERVES 4 / PREP TIME 15 minutes / COOK TIME 30 minutes
Sweet Tomato Preheat Gourmia Air Fryer Oven to AIR FRY 400°
Toast 1. In a medium bowl, mix together olive oil, garlic and 2 tablespoons
of the herbs
2. Brush both sides of eggplant slices with olive oil mixture and
season with salt and pepper
3. Repeat with bread slices
1 small eggplant, cut on the diagonal into ¼ inch thick 4. Add tomatoes to bowl with remaining oil and mix well. Season
slices with salt and pepper
8 thick slices of Italian bread 5. Place tomatoes in Air Fry Basket and cook in rack position #4 for
1 pint cherry or grape tomatoes
15 minutes or until tomatoes are slightly charred and soft
1 medium clove garlic, grated or finely minced
3 tablespoons fresh herbs, chopped (basil, marjoram, 6. Remove tomatoes from Air Fry Basket and set aside to cool
rosemary or a combination of all three) 7. Arrange eggplant slices in Air Fry Basket keeping in a single layer
¼ cup olive oil 8. Cook eggplant for 10-13 minutes or until cooked through and brown
kosher salt 9. Remove eggplant from Air Fry Basket and set aside
freshly ground black pepper 10. Place bread slices in Air Fry Basket and cook in center of oven
8 ounces ricotta cheese
for 5 minutes or until golden brown
To Assemble Toast:
Divide eggplant and tomatoes evenly between bread slices and
top each toast with a spoonful of the ricotta. Sprinkle with
remaining tablespoon of fresh herbs
45
SNACKS
46
Caramel Corn SERVES 4 / PREP TIME 5 minutes / COOK TIME 30-35 minutes
47
SNACKS
48
Dilly Beans SERVES 2 / PREP TIME 5 minutes / COOK TIME 6-8 hours
49
SNACKS
50
BBQ Carrots SERVES 2 / PREP TIME 5 minutes / COOK TIME 6-8 hours
51
SNACKS
52
Beet Chips SERVES 2 / PREP TIME 5 minutes / COOK TIME 6-8 hours
53
DESSERT
54
Bourbon Pecan
MAKES ONE 8X8” PAN / PREP TIME 15 minutes
COOK TIME 30-35 minutes
56
Tahini Date Bars
MAKES ONE 8X8” PAN / PREP TIME 20 minutes
COOK TIME 25-30 minutes
57
DESSERT
58
Toasted Coconut
MAKES ONE 8X8” PAN / PREP TIME 15 minutes
COOK TIME 20-25 minutes
Cake: Cake:
2 eggs 1. In the bowl of an electric mixer fitted with the paddle
1 cup sugar attachment, beat eggs, sugar and vanilla on high until thick and
1 teaspoon vanilla extract
lemon colored, about 4 minutes
1 cup cake flour
2. Combine flour, baking powder and salt; add to egg mixture
1 teaspoon baking powder
¼ teaspoon kosher salt 3. Beat on low until just combined
½ cup coconut milk 4. Add coconut milk and melted butter to batter and beat until all
2 tablespoons unsalted butter, melted ingredients are fully incorporated (the batter will be thin)
5. Pour into prepared baking pan
Frosting: 6. Bake at 350° 20-25 minutes or until toothpick inserted into center
¾ cup coconut sugar or packed light brown sugar of cake comes out with moist crumbs attached
½ cup unsalted butter, melted 7. Cool slightly
2 tablespoons coconut milk
1 cup shredded coconut Frosting:
1. Blend all ingredients well
2. Spread over warm cake
3. Broil about 4 inches from the heat for 3-4 minutes or until the top
is lightly browned
Let cake cool completely before serving
59
DESSERT
60
Lemon Yogurt
MAKES ONE LOAF / PREP TIME 15 minutes
COOK TIME 50-55 minutes
61
DESSERT
62
Apple Cider
MAKES ONE 8X8” PAN / PREP TIME 20 minutes
COOK TIME 30-35 minutes
63
AIR FRY COOKING CHART
64
Cook time will vary depending on the amount of food, thickness, and brand. Check food for desired doneness and always ensure raw proteins reach food-safe temperature.
65
Cook time will vary depending on the amount of food, thickness, and brand. Check food for desired doneness and always ensure raw proteins reach food-safe temperature.
66
DEHYDRATE CHART
67
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