ADDITROM SCHOOL NAME
3RD
TERM, END OF TERM EXAMINATION, 2021 DATE
SUBJECT PHYSICAL & HEALTH EDUC. – BASIC 5 DURATION 1 HOUR
SECTION A
[60 marks]
Circle the letter of the answer that best completes the statement.
1.
2. Physical fitness is the ability to......... 7. Healthy body composition is characterized
A. complete 50 sit ups in 60 seconds by a.........
B. adapt to the demands of physical A. high proportion of lean body tissue
efforts and a low proportion of fat tissue
C. work all day without tiring B. low proportion of fat tissue and low
D. run 1500m in 10 minutes proportion of lean body tissue
C. high proportion of fat tissue and low
3. All of the following are components of proportion of lean body tissue
health-related fitness except......... D. high proportion of lean body tissue
A. muscular strength and high proportion of fat tissue
B. flexibility
C. coordination 8. Muscular strength is.........
D. cardiovascular endurance A. the amount of force a muscle can
produce with a single maximum
4. Strength training results in all of the effort
following except B. the ability to sustain a given level of
A. increase in aerobic endurance muscular tension over time
B. increase in strength C. the amount of force a muscle can
C. ability of the individual to apply force produce repeatedly over 60 seconds
D. hypertrophy of muscle D. the ability to move the joints
throughout a full range of movement
5. All the following help to promote flexibility
except......... 9. Muscular endurance.........
A. hurdle-sitting exercise A. the amount of time required to
B. trunk rotation contract a muscle completely
C. press-ups B. the ability to move the joint through a
D. trunk cards full range of movement
C. the amount of time required to
6. Flexibility is best describe as......... contract a muscle completely
A. the ability to move without pain D. the ability to sustain a given level of
during exercise muscular tension over time
B. sustained motion without resistance
C. the ability to move rapidly during
exercise
D. the ability to move the joints through
their full range of motion
Physical & Health Educ. – Basic 5 | End of 3rd Term Examination, 2021 | 1
Answer true or false.
1. In PE the definition of physical activity is based on the action of large muscle group. ( )
2. Group competition is more appropriate at lower levels of maturity while individual competition is
more appropriate at higher levels. ( )
3. Before puberty, girls and boys have the same level of strength. ( )
4. Preschool children perform physical activities for a reason whereas adolescent do so for the sake of the
activity. ( )
5. Splitting firewood meet the definition of physical activity in PE. ( )
6. One definition of health is universally acceptable. ( )
7. Components of health and wellness are interrelated. ( )
8. All learning experiences are complementary in helping pupils to learn. ( )
Indicate whether each listed item is:
i. Process goal
ii. Product goal
1. During afternoon games, every pupil should be engaged in an indoor or outdoor sports or recreation
activity. ( )
2. A teacher must always be present to supervise children on the playground. ( )
3. Every pupil should be able to play two team sports with adequate proficiency before leaving JHS.
( )
4. Every Class Three girl should be able to kick a size 2 ball over a minimum distance of 20m.
( )
SECTION B
[40 marks]
Answer all questions.
1. Give five (5) objectives for studying PE.
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Physical & Health Educ. – Basic 5 | End of 3rd Term Examination, 2021 | 2
2. Give the full meaning of PE.
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3. Give the full meaning of PHE.
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4. State any three (3) misconceptions of PE.
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5. Draw somebody performing any physical activity.
Physical & Health Educ. – Basic 5 | End of 3rd Term Examination, 2021 | 3
6. Draw your PE teacher skipping or playing ball.
Physical & Health Educ. – Basic 5 | End of 3rd Term Examination, 2021 | 4
